Yoga Unite | Other

Yoga Unite

Phone: 0411346386

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24.01.2022 A helpful chart for understanding the sanskrit names of asanas (postures) in class.

21.01.2022 2020 has started with the devastating loss of lives, homes, animals and flora and fauna from the bushfires and my heart goes out to all those affected. Classes are back on, tonight and for the next week and open to any level of experience. I'm then away Jan 14-27 on a yoga retreat. Tonight - 7pm Bushland Chapel, Helensburgh... Thursday 9/1 - 9.30am Timbermill Studios, Bulli Friday 10/1 - 9.30am Bushland Chapel, Helensburgh Saturday 11/1 - 8am Bushland Chapel, Helensburgh Monday 13/1 - 9.30am Port Hacking Community Centre, Caringbah Yours in the yoga practice, Andrea x

21.01.2022 Yoga classes are back on this week. Monday 9.30am - Port Hacking Community Centre Tuesday 7pm - Friday 9.30am - Saturday 8am Bushland Chapel, Helensburgh Thursday 9.30am - Timbermill Studios, Bulli ... Look forward to seeing you on the mat soon. Andrea x

20.01.2022 There are still places available in the 4 week beginners course (over 5 weeks with a break Easter weekend) starting this Saturday April 6th 8-9.15am. If you know someone who is interested in starting a yoga practice please pass this info on. For bookings or enquiries email [email protected] Everybody welcome!

19.01.2022 Due to the unfolding COVID-19 situation and a responsibility to our community, particularly those who are vulnerable yoga classes will be suspended from tomorrow after the Saturday morning class. They will be replaced with live online classes beginning on Monday so you can practice with me from home. More details to follow soon. Email your interest at [email protected]

19.01.2022 Yoga is on at the Bushland Chapel tomorrow at 9.30am and Saturday 8am...come along and iron out the school holiday kinks! All welcome... no experience, level of fitness or flexibility is needed.

11.01.2022 Feeling the effects of a variation of Urdhva Prasarita Padasana @ Port Hacking Community Centre

10.01.2022 A few photos from my recent trip to Thailand, Jungle Yoga Retreat on the floating Praiwan Rafthouse in the Khao Sok National Park. 10 days of intensive asana practice, meditation and pranayama in a very beautiful and remote location gave me the opportunity to slow the brain down to allow the body to extend through feeling.

09.01.2022 Working with the new stretchy belts and the way they mirror the elasticity of the tissue to provide the containment for the extension in the legs.

09.01.2022 In response to coronavirus (COVID-19) extra hygiene practices have been put in place to stay healthy and ensure your safety and the safety of others. You are welcome to bring your own mat and a towel for use over bolsters and blankets. There is disinfectant spray available to use before and after class and shared surfaces cleaned prior to each class. Please don't come to class if you have cold/flu symptons. Keep coming to class if you're well, a regular practice can strengthen your immune system and help to reduce stress.

08.01.2022 Spring into Yoga! Friday mornings 9.30-10.45am at The Bushland Chapel, Helensburgh. . . .... . #bushlandchapel #helensburghyoga #yoga2508 See more

05.01.2022 Happy Easter! No classes over the four day Easter break and ANZAC day but all other classes are on as usual during the school holidays. There is a new class that has started at the Timbermill Yoga Studio in Bulli on Tuesday 9-10am, along with the Thursday morning there... but not next Thursday with ANZAC day. ... The Friday morning class and the Saturday morning beginners course at the Bushland Chapel in Helensburgh continue next week. It's not too late to join the beginners course if you or you know someone who may be interested. Tuesday evening class is on as usual. The Monday morning class at Caringbah resumes on the 29/4. Hope you all have a relaxing and fun time over the Easter break and look forward to seeing you on the mat soon. Andrea

05.01.2022 Spring has Sprung! Time to spring back into your yoga practice...join me tonight, 7-8.15pm at The Bushland Chapel in Helensburgh. . . . .... #yoga #yogainspiration #yogapractice #bushlandchapel #helensburghnsw #dhanurasana #dhanurasanavariation See more

04.01.2022 Feel the difference...tonight at The Bushland Chapel 7pm.

04.01.2022 I wish you all a happy festive and safe holiday season with family and friends. Thank you for your support and loyalty throughout this year. I look forward to more inspiring yoga with you in 2020. Classes resume on Thursday the 2nd of January. Andrea

04.01.2022 Bushland Chapel on dusk.

01.01.2022 Yoga classes start back this week. Classes are suitable for beginners, if you are working with injuries, pregnancy and if you are returning to practice after a break. If you have experience you can be extended within a supportive group environment. Make a start and see what happens...