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Yoga Unity

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25.01.2022 Our natural world demonstrates that everything is in a state of continual change, rising and falling, accelerating and slowing down, creation and destruction. Through this change nature can also find harmony and balance. A positive from the Covid lockdown is that I have more time to sit in the garden and observe. ... I’m trying to learn a lesson from nature, after all we are apart of it. Growing and changing is life’s natural pattern. I’m learning the importance of non-attachment, letting go of old habits patterns and even embracing a few unknowns (and grey hairs). Finding balance within the constant changes, allows me to flow with life not against it.

20.01.2022 Happy Birthday to a tremendously good looking human, an incredibly supportive partner, tour guide, truck driver, photographer, gardener, bee keeper, home grown veggie farmer, landscaper, builder, plumber and yogi. What can’t you do....? You are one hell of an inspiration to me since the first day we met and not a day goes by where I don’t learn something new from you. Your smile each day encourages me to live life to its fullest! Wishing you an adventurous day on your birthday Much love Kim and Bronte

17.01.2022 Your beautiful face @karawheatleyyoga is being missed already and my ‘core’ certainly hasn’t forgotten your visit Hopefully you have returned to the big smoke with a . Thanks again for visiting Benalla. . .... . #melbourneyogateacher See more

15.01.2022 Need to brighten your spirit and calm the mind......? ~Try a seated meditation with Jnana Mudra.(Seal of wisdom) ~Tip of thumb lightly touches index finger, remaining 3 fingers extended & relaxed. ... ~Rest hands on thighs palm up, relax shoulders and breathe naturally. Benefits: Evokes the feeling of lightness, opens chest and facilitates diaphragmatic breathing. . . . #yogamudra #mudras #yogatools See more

15.01.2022 Monday morning meditation. Couldn’t resist taking a picture of this cute moment. Have a wonderful Monday everyone!

15.01.2022 Absolutely loving our handmade soaps from @soapstarrer. By using skin products that are hand made with natural ingredients, free from harsh chemicals is nourishing for body and soul. . . .... #hamdmadesoaps #nuturalsoaps #soap See more

14.01.2022 The perfect time to practice sun salutations.... Mind Body Space Benalla & Wangaratta . . ,... #sunsalutation #yogasunsalutes See more

12.01.2022 Feeling on top of the world after this mornings practice at Towong hill. As the clouds rolled by, the sun was rising bringing warm rays of sunshine over us and the back drop of Mt Kosciusko Happy weekend to you all! . . .... #yogaoutdoors #yogaintowong #morningyoga #mtkosciuszko See more

11.01.2022 Has your mat been collecting dust? Has it been challenging lately to practice? Don’t have a mat to practice on? For some of us, this year may have proven to be the most challenging year for self practice and we may have been making many excuses as to why we haven’t. Right now we need yoga more than ever! It doesn’t matter where you practice, how long you practice and how you are practicing. Simply find time to fit in what you can wherever you can. Accept wholeheartedly th...e time that you do make for yourself as you know your body and mind will grateful for it . . . #yogaselfpractice #yogatime #yogabenalla #yogapractice #yoga See more

11.01.2022 Let’s take 2! Tomorrow, @mansfield_yoga studio there will be a room full of real people, energy and warmth. Looking forward to being back

07.01.2022 Day 1 of our 6 weeks at home..... Let’s not get twisted in thoughts of what’s to come, or what happening tomorrow or next week. Live in the now and for this moment. Sending peace, love and light to everyone. Thinking of you all. You got this @karawheatleyyoga . . .... #yogatime #yogabreathing #practiceyoga See more

06.01.2022 Time to sit and enjoy the lovely home made chai brew by @mindbodyspaceyoga. Thanks Kel it was seriously delicious . . . #homemadechai #chai #chailatte #chaigoodness

06.01.2022 Time to sit and enjoy a home made chai brew by @mindbodyspaceyoga Thanks Kelly it was so delicious. . . . #homemadechai #chai

04.01.2022 Soak up some Spring sunshine today!

03.01.2022 Tomorrow Outdoor Yoga Sunday 4th October 9.30am Where: Garden Oval Pavilion Benalla Cost $12 Pls text Kelly Mind Body Space Benalla & Wangaratta to book your spot.... 0438 697 567 . . . #yogainnature See more

03.01.2022 Happiest of Birthdays Bronte. AKA our yogi mascot After a long time of Heath manifesting the addition of a Staffy to our home. This muscly lady came into our lives by sheer luck last year and we couldn’t be happier. ... Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have, and you will attract more good things. . . . #dogbirthday #staffy #yogidog #yogamascot

02.01.2022 So good to have some yogis back to the studio, it’s been boring practicing savasana on my own!. . . . #yogadogs

02.01.2022 In response to Vic Premier's announcement, we are very sorry to let you know that Kids Yoga for Term Three is finishing as of today. Keep safe everyone, we are ...thinking of you and missing you already! Keep your eyes on CALMKids page for some Home Yoga fun for Kids and we will see you on the other side of this!! Peace and light and love to you all. See more

02.01.2022 PRE NATAL YOGA ~ Make friends with like minded mums to be. A yoga class designed to support the changes that are occurring in your body. Learn how to safely stretch and strengthen your body and ease the process of supporting a growing belly. 4 Classes scheduled for 2020! ~ Sunday 29th Nov 1130-1230... ~ Sunday 13th Dec 1130-1230 ~ Sunday 20th Dec 1130-1230 ~ Sunday 27th Dec 1130-1230 Please message me for further details. Address: @mindbodyspaceyoga 122 Bridge St Benalla . . . #prenatalyoga #prenatalyogateacher