YOGAVIBE | Fitness venue

YOGAVIBE

Phone: +61 404 730 751

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23.01.2022 EMPOWER | MOVE | CONNECT | TRANSFORM

22.01.2022 About Friday night... I launched PRIMAL BEATS, a fusion of vinyasa, high intensity training and tribal moves. The wild woman was unleashed as we sweated, laughed, roared, released danced & had a whole heap of fun. Can't wait for the next one...

20.01.2022 Do you want to deepen your yoga experience and take your understanding of yoga beyond your physical practice ? Join Alexandra Lavorato for a 5 week online journey exploring the The Yamas - the first limb of the 8 limbs of yoga, originating from the ancient Indian philosophical text; The Yoga Sutras of Patanjali . A system designed to act as guidelines on how to live a meaningful and purposeful life. Classes are live streamed direct to you in the comfort of your on home for less than $10 a week. Book now!

15.01.2022 WHEN WAS THE LAST TIME YOU LET GO? And I mean FULLY let go? When was the last time you truly aloud yourself to FEEL everything that needs to be felt within you.... The guilt. The shame. The grief. The rage. When was the last time you released all of the stress and emotion that you've been carrying for days, weeks, months, years or lifetimes? When was the last time you took off your mask, dropped your walls aloud yourself to be vulnerable. Vulnerable enough to cry like a baby. Vulnerable enough to roar like a lion. Vulnerable enough to have the emotional breakdown that you've been resisting for so long. When was the last time you confronted your shadows? When was the last time you faced your demons? How long have you been carrying this? For many of us. The answer to these questions is NEVER. Because we dont know HOW to be vulnerable. Many of us think that vulnerability is WEAK. We become afraid of our own emotions. We hide away from our own shadows. We pretend that everything is ok. We put the social mask on and smile and wave. When someone asks you how you doing you respond with "i'm great." When really, deep down we know that we aint. As the old paradigm crumbles and the new paradigm emerges ive found myself in a position of leadership. Working with over 20,000 people in 2020 alone. And the type of work that we do is not just any type of work. We are doing LIGHT WORK. Which means we are also doing SHADOW WORK. Doing the work on yourself is hard enough as it is let alone holding space for tens of thousands of others. There have been times when ive felt drained, depleted and burned out. And I find when I fall into these lows, i begin judging myself. Because I have expectations to be showing up as a certain version of myself on social media and in front of my students. But one thing ive learned in 2020 is the power of authenticity and vulnerability. This is me. ALL OF ME. No masks. Raw. Real. Vulnerable. I share these images of myself to show you that its SAFE to FEEL. And its SAFE to HEAL. So if you have been feeling low. You are not alone. Im here with you. We healing these wounds together. Peace & Love - @ciderfilm

07.01.2022 Christmas is fast approaching and buying gifts can be difficult. For all you yoga lovers, here is some bundles available. Eco friendly mats by @lovearthmats available two colors and cork blocks. Buy as a bundle or separate. DM for details, limited stock.

07.01.2022 Happy Solstice & welcome the Age of Aquarius! Spent an hour this morning drumming & meditating in nature. How do plan on welcoming this energy ?

04.01.2022 YOU ARE NOT ALONE . . Growing up sucked having a birthday so close to Christmas and those of you who have birthdays in Dec/ early Jan know the feels. We get lumped with happy birthday/Merry Christmas all in one. I just realised another reason fo my lack of self worth because no one valued celebrating my birth so I never felt special, interesting.. .... . Birthday/Christmas has been a pain trigger for the longest time. Having a mother and 4 siblings who I no longer have relations with. It reminds me that I've never really had a true sense of belonging (hence my lone wolf status). It reminds me of the how selfish people can be, it reminds me of all the times I've be alone and lonely. How I feel at this time is quite the opposite to what the essence of Christmas is about. . . If you can relate, remember "YOU ARE NOT ALONE" . . I have spent many years (since I left home at 14) dealing with the pain that comes with this wound and with all the personal and spiritual growth at 45yrs I still feel it, the wounds runs deep... . . So whether you are alone due to family disfunction, your loved ones have passed, or due to Covid. YOU ARE NOT ALONE! . . Allow yourself to feel the hurt and sadness, feel all your emotions... feel your pain to heal but dont pity yourself or wallow in your grief. For so long I suffered because I focused so much on what I was lacking, my longing for a family and a sense of belonging. But the reality is I have a family, my two beautiful children, my beautiful friends and an amazing yoga community who love and value me. I may not have my blood family in my life but I do have family. . . Look around in your life and see your friends, work colleagues, even strangers and remember quality over quantity, even one person can make a difference in your life.. Stop focusing on what you don't have, practicing gratitude is the key to abundance. Start focusing on what is right in front of you, because everything you need you already have. . . I send love out to all those disconnected from family and feel alone at this time. I hold you in my heart and wish you all a Merry Christmas. See more

04.01.2022 Can you relate ?

02.01.2022 SWEAT | MOVE | SHAKE | RELEASE | DANCE Primal Beats is an exclusive women's only event. Our next event November 27th, follow the link to register & book your spot now so you don't miss out! https://mailchi.mp/32fe2a932d24/primal-beats