Yoga Vidya Wollongong in Port Kembla, New South Wales | Yoga studio

Yoga Vidya Wollongong

Locality: Port Kembla, New South Wales

Phone: +61 428 433 650

Address: 45 Wentworth Street 2505 Port Kembla, NSW, Australia

Website: http://www.yogavidya.com.au

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25.01.2022 Come and get a taste for our studio, our offerings & our dedicated, passionate teachers Click the link in our bio to begin your journey with us at Yoga Vidya!

25.01.2022 "Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita ~ Fridays offerings ~ Open Hatha with Renee @reneedysonyoga... 6:00am ~ 7:00am Yin with Jazmine @jazminewheatleyyoga 4:00pm ~ 5:30pm image: Ryan Carl See more

24.01.2022 Morning reminder .. ~ SATURDAY TIMETABLE ~ Open Hatha ... with Kelly 8:00 am - 9:30 am Don't miss tomorrows class, few spaces left! The sun never gets tired of rising and illuminating all that wants to be seen See more

24.01.2022 Understanding yourself ~ Svdhyya Translated as moving towards ourself. Usually understood as the journey of self-enquiry and reflection. Svdhyya invites us to take a journey towards ourselves and to see this also as an essential source of transformation and support. ... Join us on the mat this week, turn inwards and deepen your understanding of Self. ~ Tuesday ~ Open Hatha With Renee 6:00 ~ 7:00am Yin With Shell 5:45 ~ 7:15pm See more

24.01.2022 ~ Bhramar ~ Bhramar is a cooling prnayama technique, it helps to draw the senses inwards and can be practice with Shanmukhi mudra (gesture with the hands), where you close all the gates (eyes & ears) with your fingers by closing your ears with your thumbs, your eyes with flat hands and by placing the index or pinky fingers below your nostrils. Creating a humming sound, like a female humming bee, humming on the exhalation. ... Benefits of Bhramar Prnayama Calms and quiets the mind Releases cerebral tension Stimulates the pineal and pituitary glands, supporting their proper functioning Soothes the nerves Relieves stress and anxiety Lowers blood pressure Bolsters the health of the throat Strengthens and improves the voice Supports the healing of bodily tissues Induces sound sleep Let's breathe together this week, bookings are essential as we have limited spaces available. See more

22.01.2022 The best Mondays include yoga! Open Hatha With Kelly 5:45 ~ 7:15pm ... Hatha Basics With Kelly 7:30 ~ 8:30pm This week we will be exploring hips & twists, releasing tension in the lower back and legs. Bookings are essential, please book in to secure your space. Even if the class is booked, it is worth adding your name to the waiting list as we usually have a last-minute cancellation See more

22.01.2022 Savour our last few classes before we take some rest ~ MONDAY SCHEDULE ~ Open Hatha With Kelly... 5:45 ~ 7:15pm Hatha Basics With Kelly 7:30 ~ 8:30pm We look forward to sharing the practice with you. See more

21.01.2022 Let yourself come back to the divine, mischievous spark in you Let this be an invitation to those who may have slipped from practice, or those yet to start their journey. ~ WEDNESDAY OFFERINGS ~... Hatha / Yin 4:00 pm - 5:30 pm With Renee Hatha basics 6:00 pm - 7:00 pm With Kelly Restorative, Prnayma & meditation 7:15 pm - 8:15 pm With Kelly Remember, booking is essential. Please book via the website or the wellness living app. See more

21.01.2022 YOGA NIDRA IS BACK TOMORROW NIGHT FRIDAY 6:00 PM We have just a few spots left for everyone's favourite practice of conscious, nurturing & truly restorative rest. ... Book in, bring your blankets, your bed socks and your pillows. Snuggle up and enjoy the most deliciously supportive type of meditation practice. This practice is suitable for beginners. It is a completely led practice, that progressively cues each part of the body to relax while guiding the mind to slowly settle and let go of all the distractions it has been holding on to so tightly. Visit the website to book your space See more

20.01.2022 Friday fun with Kiki & Shell ~ FRIDAY TIMETABLE ~ Open Hatha... with Kirsty 6:00 am - 7:00 am Yin with Shell 4:00 pm - 5:30 pm The nectar we travel far and wide to obtain, conveniently lies within the present moment, within ourselves. See you soon See more

20.01.2022 Allow yourself to transform as many times as you need to be fully happy and free" ~ Yung Pueblo ~ Thursday Schedule ~ Hatha Basics with Kelly... 10:00 - 11:00 am Open Hatha with Sarah 5:45 - 7:15 pm Are you joining? Comment below and tag friends and lovers to remind them See more

19.01.2022 ~ Inversions ~ sana in which the head is below the heart. Inversions are often looked at as something only advanced yogis can do, but this is far from the truth. There are many safe & accessible versions available to everyone!... One of the many benefits of inversions is increased immunity. The lymphatic system is a crucial player in keeping the body healthy. As lymph moves through the body, it picks up toxins and bacteria to be eliminated by the lymph nodes. Because lymph moves as a result of muscle contractions and gravity, getting upside-down allows lymph to more easily travel into the respiratory system, where many of the toxins enter the body. Join us in the studio this week as we explore inversions and restorative shapes ~ Monday offerings ~ Open Hatha With Kelly 5:45 ~ 7:15pm Hatha Basics With Kelly 7:30 ~ 8:30pm Booking essential to save your spot See more

19.01.2022 Rest to cease from action, to release from motion Your body was made for rhythms of rest and recovery. It’s not selfish to pause and it’s possible to incorporate it into your life without creating more overwhelm. Join Shell for a delicious Friday evening yin class, give yourself permission to rest & rejuvenate every cell of your being

18.01.2022 "It's important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed." ~ Ram Dass ~ Tuesday Schedule ~ Tuesday ... Open Hatha with Renee 6:00 ~ 7:00am Yin With Shell 5:45 ~ 7:15pm See more

17.01.2022 Dear yogis... FYI - now is a great time to jump online and grab yourself a ten class pass. Wether you are new to the studio or an existing student - grab your next class pass and use the discount code HAPPYNEWYEAR! to set yourself up for a great start to 2021! See you in 2021!

17.01.2022 Have you noticed your breath today? If not, you are not alone. Most of us move through life with little or no awareness of our breathing patterns. By bringing loving awareness to our breath, we can start to improve our energy, health, attitude and breathing behaviours. ... Pranayama is one of Yogas most subtle and effective tools. If you're unclear of breathing methods or even hesitant to approach the breath, this is a workshop for you! This workshop is a back to basics approach to get your breathing deeper, smoother, longer, and support your nervous system, increase your energy and invite a calm steady mind at the same time. You will learn the following: ----> Techniques to increase the strength and function of your diaphragm -----> Learn how to use the full force of the lungs (and therefore get as much prana into your system as possible. ----> The connection between breath and mind and practices for reducing anxiety. ----> Techniques to increase the tone of the vagus nerve which supports health, longevity, energy and a healthy & resilient nervous system. This workshop is FREE for members and $45 for non-members to the studio. Members, please use discount code MEMBER to sign up for free. See more

17.01.2022 The space between the inhale and the exhale. Sacred. Still. Vast. Whole. That collective breath we release before we chant the sacred sound of AUM.. saying yes, yes to life and all that exists..we could bathe in that sweet sound for the rest of the time. Together we breathe, together we rise. ... ~ Wednesday Timetable ~ Hatha/Yin with Renee 4:00 ~ 5:30 pm Hatha Basics with Kelly 6:00 ~ 7:00 Restorative, Prnayama & Meditation with Kelly 7:15pm ~ 8:15pm Bookings are essential to secure your space, limited spaces available See more

17.01.2022 Your body is made for rhythms of rest and recovery. It’s not selfish to pause, and it is possible to incorporate it into your life without creating more overwhelm. Yin classes are typically taught entirely on the floor with the support of props. The practice is calling you to SLOW DOWN, connect with the body, mind & breath and shift into the parasympathetic nervous system (rest & digest). Don't forget to incorporate rest into your week yogi's..... ~ Tuesday Offerings ~ Open Hatha with Renee 6:00am ~ 7:00am Yin with Shell 5:45pm ~7:15pm Booking essential to save your spot See more

17.01.2022 LAST CLASS FOR THE YEAR! ~ WEDNESDAY SCHEDULE ~ Hatha/Yin with Renee... 4:00 - 5:30 pm Hatha Basics with Kelly 6:00 - 7:00 pm Restorative, meditation & prnayama with Kelly 7:15 - 8:15 pm Please make sure you book your space so you don't miss out! See you there yogis See more

17.01.2022 Think of all the times you spend bending forward in a day. Whether you’re driving, working at a computer, cleaning, gardening, or eating at a table, you are likely spending a majority of your day hunched forward, in an unsupported forward bend. Over time, this dramatically weakens one’s posture. Too much forward bending, and as a result, poor posture can lead to: ~ Back and neck pain ~ Restricted blood flow to vital organs and glands... ~ Negative effects on self-esteem and mood Benefits of backbends: ~Help alleviate back & neck pain ~Lower stress and anxiety ~Improve posture, spine flexibility and mobility ~Stretch out abdominal muscles ~Increase oxygen levels & open the body to diaphragmatic breathing Backbends are a remedy to the often poor postural habits of modern life! We hope you'll join us on the mat this week as we explore stimulating and energising backbends. ~Thursday offerings ~ Hatha Basics with Kelly 10:00 ~ 11:00am Open Hatha with Sarah 5:45 ~ 7:15pm See more

16.01.2022 Saturday Soul Session When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. ~ Jean Shinoda Bolen Open Hatha with Kelly ... 8:00 - 9:30 am Please ensure you book your space yogis, a few spots left! See more

15.01.2022 YOUR JOURNEY BEGINS HERE If you are new to Yoga, it is well worth setting up the foundations for your practice. A beginners course is the perfect place to start for complete beginners as well as those wanting to revisit the essential foundations and establish an all-important solid foundation for your practice. This course is accessible and enjoyable, focusing on a new theme each week. Our team will ensure you feel steady, firm and comfortable, right where you are at th...at moment. We invite you to embark on the endlessly rewarding journey of Yoga. Please secure your spot today as places tend to fill quickly! Don’t hesitate to contact us if you need any further information. See more

15.01.2022 Self-discipline is choosing between what you want now and what you want most, rather than being blown about in the winds of our desires. Self-discipline gives us will to persevere. It helps us meet our goals & intentions to be productive instead of procrastinating. It keeps us from saying or doing things we may regret later, and we are vigilant and honest with ourselves, which frees us to live by our highest values, by the ability to weed out bad habits and cultivate better ...ones. Our Yoga practice is a way for us to commit to, experience and contribute to our freedom. ~ FRIDAY OFFERINGS ~ Open Hatha 6:00 - 7:00 am with Kiki Yin 4:00 - 5:30 pm with Jaz image: Unknown, if you know, please tag. See more

13.01.2022 "While we may have little or no control over the grander cycled of ages, the seasons, or even our present lifetime, we do have an opportunity each day to take advantage of a new day. And how we spend the microcosm of a day may affect the macrocosm of a lifetime." ~ Claudia Welch We invite you to come and spend the microcosm of your day with us on the mat.. Open Hatha With Kelly... 8:00 ~ 9:30am Only a few spots left, please book in to secure your space. See more

13.01.2022 When we go upside down, the world appears to be inverted. When we're here, even the simplest movements can be confusing as we experience the opposite and unfamiliar relationship to gravity. This shift in perspective and neuromuscular awareness creates an opportunity to further expand our sense of being in the world while reversing the effects of gravity in the body. The brain is flushed with nourishing blood, the mind clears, the nerves quiet down, and everything seems to... become more still yet awake, offering a graceful invitation to a meditative state. Don't worry, you'll still receive all the benefits from legs up the wall or shoulder stand. Join us this week in the studio as we explore inversions and restorative shapes, mmm sounds amazing! See more

13.01.2022 Almost everything will work again if you unplug it for a few minutes... including you. Show up on your mat, unplug from the busyness with us at Yoga Vidya ~ Monday Timetable ~ ... Open Hatha with Kelly 5:45 ~ 7:15pm Hatha Basics with Kelly 7:30 ~ 8:30pm Lot's of doorways in to start your journey New to yoga? Four-week beginners program for $89. Perfect for those new to yoga, or who have never really established a regular practice, out of practice, pregnant or have an injury. Includes a 30 minute private. Want to get a feel for the studio, teachers & classes? Two-week Intro offer for $39 (perfect for students confident in the practice who just want to check out the studio and our amazing teachers). Want to drop in and say hey? $23 We look forward to sharing the practice with you! See more

12.01.2022 THREE REASONS WHY NOW IS THE TIME TO SIGN UP FOR OUR FOUR WEEK BEGINNERS PROGRAM... ----> This week we go back to the beginning of our four week beginners cycle! Whilst our unlimited access beginners course is designed for you to start anywhere in the cycle - it is always nice to start with the feet and build from the ground on up. ----> You get to beat the New Years Resolution Rush and get a head start on building life affirming habits!... ----> It's your last opportunity to receive a FREE HALF HOUR PRIVATE as part of your program. This has been such a popular bonus of this program but will only be available if you sign up before the end of the year. WHATS'S INCLUDED? Four weeks unlimited access to our Hatha Basics, Yin Yoga, Meditation & Yoga Nidra classes. 30 minute private yoga session with Kelly to receive any personalised tweaks required to get the most out of your practice (for a limited time only). CLASS TIMES: Hatha Basics: Monday evening 7:30pm, Wednesday evening 6pm, Thursday morning 10am Yin Yoga: Tuesday evening 5:45Pm and Friday afternoon at 4pm Meditation: Wednesday evenings at 7: 15pm Yoga Nidra: First Friday of every month THE FOUR WEEK CYCLE: Is an opportunity to learn the basics of hatha yoga including postures, sequences, alignment, and breath through repetition and clear instruction. Week 1: The foundations of the feet, the legs and standing poses and building from the ground on up. Our inner attitude and guiding breath. Week 2: Hips and twists, great for sore lower backs and learning about balance in the body and the nervous system. Week 3: Backbends and Upper body alignment. Great for relieving the stress of our day to day postures such as driving cars, sitting at desks and texting. Brings more energy into the system, strengthens the back body and opens the front. Week 4: Restoratives and inversions. Total rest and reset through supported postures and a build up to shoulder stand with lots of options and support for everyone in the room. Any questions hit us up in the comments below! READY TO SIGN UP? Only $89 for complete studio access, plus your 30 minute private. Register now and join us in the studio this week coming!

10.01.2022 Are you ready to explore tools that soothe the mind, support the inner systems of your body, and guide you to the remembering of self-knowledge & a state of wholeness? If the answer is yes, I invite you to follow your curiosity and heed to the calling. Our intro pass offers you an excellent way to start your yoga practise, giving you the option to attend UNLIMITED classes over two weeks. Alternatively, we have 10 class passes and casual passes availab...le. Let yourself come back to you at Yoga Vidya. Any questions or concerns please reach out, we look forward to holding space for you See more

09.01.2022 FOUR WEEK BEGINNERS PROGRAM KICKS OFF MONDAY! Do not wait to be ready. Start from where you are with whatever tools you may have and better tools will be found along the way. A four week beginners yoga course that builds your confidence, strength and flexibility in the foundational postures and sequences of hatha yoga. Perfect for people new yoga or those looking for a refresher in setting up a safe, sustainable and inspiring practice. ... Establish a steady practice routine and experience consistent progress as you cycle through this four week course each week covering a different part of the body and set of postures. Over the 28 days of practice your body will start to feel stronger, more open, flexible and you will experience a greater sense of wellbeing. Discover breathing and meditation techniques to deepen your focus, build emotional resilience and feel more steady, connected and calm. Just $89 for four weeks of UNLIMITED ACCESS to our Hatha Basics, Yin Yoga, Meditation and Yoga Nidra PLUS you receive a half hour private with Kelly to address any of your specific needs. Click the link in our bio to start your yoga journey with Yoga Vidya, we look forward to exploring with you. See more

09.01.2022 Energy flows where the body moves. Without the movement of the body and the breath, energy stays stuck, we start to feel more tired and unmotivated. Movements fill us with vitality the same way as the movements of atoms create energy. ~ Friday Timetable ~ Open Hatha with Renee... 6:00 am ~ 7:00 am Yin with Jaz 4:00 pm ~ 5:30 pm See you in class yogis! See more

09.01.2022 We’ve had some enquiries about the recent government regulations. We are happy to report yoga studios are not included in the regulations stating to wear masks inside the studio. Our team continues to practice a high standard of hygiene and sanitation measures to maintain a safe and nurturing space for our community. If you are unwell, PLEASE do not attend classes, instead, take rest and recover. ... We look forward to seeing you in the studio. ~ SATURDAY OFFERINGS ~ Open Hatha 8:00 - 9:30 am with Kelly See more

09.01.2022 Studio re-opens THIS Monday 11th January! Have you booked your classes yet? Heading into 2021 feeling super grateful for this team of crazy cats - if only we had a photo of the whole team together! 2020 was a big year and I absolutely could not have done it without the support of our amazing team. @sarahrachelleyogi @kirstywrightyoga @theyogashell @reneedysonyoga @jazminewheatleyyoga our little studio and community would not be the same without you and I can’t wait to deliv...er another year of breath, movement, meditation, community, tradition and deep inner work with you guys by my side! Of course to you guys our beautiful community - none of us would be here without you and we are so excited to welcome you back on Monday! If you are new to the studio remember we have a two week intro for new students with an existing practice ($39 for two weeks unlimited) and for beginners we have a four week beginners program to set you up with the right foundations ($89 for four weeks unlimited). Check out the link in our profile for more info!

08.01.2022 Yoga is one of the most powerful tools for self-discovery that we’ve come across yet. The practice offers so much, and people are drawn to this wonderful practice for a multitude of reasons. Some come to yoga because they feel overwhelmed, want to reduce stress, are looking to move their body, increase flexibility or to simply relax.... Most people do not come to Yoga, thinking they will change their self-perception, yet time and time again that almost always happens. Self-discovery starts with an inquiry.. $39 INTRO OFFER Two weeks to test us out, get a feel for our space, our style, our schedule and of course, our passionate teachers. TWO WEEKS UNLIMITED YOGA Register via the link in our bio, take the first step. today. image: @innermade See more

08.01.2022 Has starting yoga been floating through your mind? But you're not too sure where to start. Why not start with our $89 Beginners Course We cycle through four different themes or physical focus areas over the course of the month to develop a firm understanding of the foundations, breathing techniques and sequences of Hatha Yoga. What's included? ... 28-day unlimited classes Private 1:1 session with Kelly By examining ourselves on every level, body, breath, mind, and consciousness, we can begin to understand, gradually refine and create equilibrium in our life. https://yogavidya.com.au/start-here/ We look forward to seeing you on the mat!

08.01.2022 I’d love to have been organised enough to have arranged an amazing and inspiring Christmas celebration for us - however as most of you know, the organiser is not my jam! In saying that I really wanted to create some kind of casual opportunity to come together and see each other outside the yoga room, celebrate our amazing community and catch up before we break for Christmas! So book in for the last Saturday morning class for the year with Kelly at 8 am and... then we’ll head to the Arthouse cafe and gather on the grass for coffee, kombucha or breakfast at 10am. Come for a class or just for coffee and a casual Chrissie catch up! See you there yogi bears! Saturday 19th December 10 am at The Arthouse Cafe See more

07.01.2022 We will be doing things a little differently this time, we will NOT be streaming our classes live via zoom. It is a lot to manage, especially with me on maternity leave and to be honest, not that many people attended live last time. We found the quality was less than we were comfortable with and many loved doing classes in their own time. So... ... What are we providing for members instead? Pre-recording classes and uploading them to the members portal, so you get higher quality video and audio for your home practice. Each week (at least) one of each type of class will be recorded and uploaded for you to watch in your own time i.e. Open Hatha, Hatha basics, Meditation, Yin, Yoga Nidra We will be providing classes of differing durations between 20 and 60 minutes to make them more realistic for home practice. We are also considering running an outdoor class with a maximum of 9 people in accordance with the allowance for group exercise classes outdoors for up to 10 people (including the teacher). All ACTIVE members have already been emailed access to the members area with our extensive library of pre-recorded classes (from when the studio went online last year). Please let us know if you have not received this information by 9pm this evening or have any trouble accessing. Thanks so much for all your support yogis and we hope this time sees you thrive over the next two weeks! We got this baby!

07.01.2022 Nadi Shodhana also called alternate nostril breathing, stands for the purification of channels. It’s a beautiful and simple breathing technique that balances both brain hemispheres, calms the mind and soothes the nervous system. Come back to yourself, to your breath, to your practice..... ~ Friday Schedule ~ Open Hatha with Kirsty 6:00 - 7:00 am Yin with Shell 4:00 - 5:30pm Happy Friday everyone! See more

07.01.2022 Happy holidays yogis... hope you are enjoying some down time with loved ones. I know you are in a bit of a time warp right now and probs don’t know what day it is. So this is just your friendly neighbourhood yoga studio reminder that our five day New Years intensive with Jaz starts In one week tomorrow and we only have FOUR spots available. BOOK IN HERE: https://yogavidya.com.au/project/morning-intensive/

06.01.2022 Plans for tomorrow? How about hips and twists to alleviate lower back pain, increase joint mobility, improve circulation, let your energy flow freely & stimulate your creativity. Two-week Intro offer for $39 (perfect for students confident in the practice who just want to check out the studio and our amazing teachers). ... Four-week beginners program for $89. Perfect for those new to yoga, or who have never really established a regular practice, out of practice, pregnant or have an injury. Includes a 30 minute private. Link in our bio to join us at Yoga Vidya. See more

06.01.2022 Take this moment To soften your shoulders Relax your jaw Inhale slow Exhale slower... Soften your gaze Just simply be Rest in awareness.. ~ Tuesday offerings ~ Open Hatha with Renee 6:00 ~ 7:00am Yin with Shell 5:45 ~ 7:15pm Booking essential to save your spot image: unknown See more

06.01.2022 Good evening beautiful souls. Just a reminder that we offer lots of doorways into the practice at Yoga Vidya.. ----> Two-week Intro offer for $39 (perfect for students confident in the practice who just want to check out the studio and our amazing teachers). ----> Four-week beginners program for $89. Perfect for those new to yoga, or who have never really established a regular practice, out of practice, pregnant or have an injury. Includes a 30 m...inute private. ----> Casual drop-in pass, $23 ----> Ten class pass, $185 (concessions available.) We hope you’ll join our Yoga Vidya community See more

05.01.2022 MORNING INTENSIVE WITH JAZ 4th - 8th January 2021 6:00 - 7:30 am Bookings are essential, head to our website to book your space. Spots are filling! ... A note from Jazmine.. "I will be offering a Sarvanga Sdhana, that is to say, a full, juicy 90-minute practice {my favourite!} We will dive into movement, meditation, Pryma, mantra, kriyas & mudras. During our time together, we will explore the Pryma sheath, comprised of the five primary Vayus {5 winds - Vayu means to carry or move} What are the Vayus you speak of? The Vayus make possible all cellular functions, all neuronal activity, fluid pulsation and metabolic activity. In fact, the Vayus suggest the pulsation and dynamic functioning of all life itself within the matrix of 72,000 Nadis {energetic rivers that run through you}. Through yoga and pryma, we become intimate with Sukshma Shirira, our subtle body and activate or mitigate the power of each Vayu. Due to stress, anxiety, nervous tension, digestive issues and postural instability, the Vayus can become easily unbalanced. The central mantra we will play with is the Gyatr Mantra, but if you know me, I love to chant, so I have some other goodies in store hehe! I recognise the landscape of yoga can feel like confusing terrain. Still, it's important to note almost every technique in it's origins sought to provide means to achieve this union to eliminate suffering, to increase vitality, and to awaken to the vast resource of our potential. I hope you'll join me somanauts, for more details head over to the Yoga Vidya website"

05.01.2022 "When the nervous system is overstimulated, you are bound to feel unsafe in your body, unsupported by the world, disconnected, unable to make wise, decisive choices, and without direction in your life. As the nervous system unwinds, your attention expands to dissolve self-doubt, to enhance your interest in listening, and to guide you toward the most inspired choices that are always in reach." ~ Matt Kahn Replenish & Restore Open Hatha with Ren...ee @reneedysonyoga 6:00am ~ 7:00am Yin with Shell @theyogashell 4:00pm ~ 5:30pm Don't miss out, bookings are essential. We have frequent last-minute cancellations, we highly recommend joining the waitlist. You will be notified if a space becomes available. See more

04.01.2022 'Om' The eternal song of the Divine, continuously resounding in silence on the background of all that exists Chanting the sound 'Om' brings us into harmonic resonance with ourselves, others and the universe.. chanting 'Om' calls us home ... ~ Wednesday Timetable ~ Hatha/Yin with Renee 4:00 ~ 5:30 pm Hatha Basics with Kelly 6:00 ~ 7:00 Restorative, Prnayama & Meditation with Kelly 7:15pm ~ 8:15pm Bookings are essential to secure your space, limited spaces available See more

04.01.2022 Sdhana is a Sanskrit term used to refer to daily practice. It is a relationship with yourself that you commit to every day. Sdhana practice transforms your habits, your thoughts, and commitment. In doing so, we start to see how much our minds and emotions fluctuate, and how we allow these constant fluctuations to govern our lives. ... Start each day with a powerful sdhana, and, every challenge becomes an opportunity. Your sdhana may start with just 5 - 10minutes minutes a day, like a planting a small seed in the garden. Every day you dedicate time to practice, you water it, and it starts to grow, you’ll naturally discover you want to create more and more time for yourself. That small seed continues to evolve, blossom and bear fruit.. and perhaps one day you'll experience your entire life as sdhana. Are you committed to your growth and evolution? Start your sdhana today Hatha Basics with Kelly 10:00 ~ 11:00am Open Hatha with Sarah @sarahrachelleyogi 5:45 ~ 7:15pm See more

04.01.2022 Pratyahara, the practice of sense withdrawal, nourishing the senses from within, offers a time tested antidote through the practice of tuning in and blocking out the noise of our lives to reconnect to source and truth. Join Kelly on Wednesday evenings for an exploration into the other limbs of yoga No experience required, a great practice for those with a busy mind (..everyone ) & those wanting to rejuvenate their being. ... Restorative, Prnayama & Meditation with Kelly 7:15pm ~ 8:15pm Bookings are essential to secure your space, limited spaces available See more

03.01.2022 Sun-day vibes.... Happy Weekend Yogis

03.01.2022 We have all heard that breath is life but what is the quality of your breath? Our newest Members Monthly Workshop with @kelly_ryan_creative is Live and we are taking it back to the basics most people have always rushed past! Do you have great daily breathing habits?... So many of us unconsciously hold our breath in stressful situations, or breathe in a way that we are constantly triggering the stress response, or just simply don't get in as much prana (life force) as you could. You might be cued to breathe deeper in yoga practice but maybe you find you can’t access that whilst focusing on yoga postures at the same time This workshop is a back to basics approach to get your breathing deeper, smoother, longer, and support your nervous system, increase your energy and invite a calm steady mind at the same time. You will learn the following: -----> Techniques to increase the strength and function of your diaphragm -----> Learn how to use the full force of the lungs (and therefore get as much prana into your system as possible. -----> The connection between breath and mind and practices for reducing anxiety. -----> Techniques to increase the tone of the vagus nerve which supports health, longevity, energy and a healthy & resilient nervous system. This workshop is FREE for members and $45 for non-members to the studio. Members please use discount code MEMBER to sign up for free. See more

03.01.2022 All things grow when immersed in love.. Take time to nourish your heart & spine at Yoga Vidya ~ Thursday Timetable ~ ... Open Hatha with Kelly 10:00am ~ 11:00am Open Hatha with Sarah 5:45pm ~ 7:15pm We look forward to being with you! See more

03.01.2022 THE RIVER RESET RETREAT FEATURING MARIANNA ROSE! We are so excited to have @heartbeetshealth providing a weekend of her abundant organic whole food creations for all of the incredible souls joining us for our River Reset Integrative Retreat in February. Marianna is a plant based chef based in Sydney, New South Wales. She has extensively studied raw food and detoxification, Ayurveda health and nutrition and incorporates each of the teachings into her work. ... Food to her is a creative outlet as well as an opportunity to heal ourselves and reconnect to nature. She believes that by changing the way we treat food, from creation to consumption, we can make the world a more loving and connected place We wanted this offering to feel abundant and enriching in every possible way it could - from the practices, to the take-homes to the food that nourishes you and we felt that Marianna's creations were so perfect to bring this element in! Have you booked your spot yet??? See more

03.01.2022 It’s normal to feel exhausted, overwhelmed, excited, stressed or uncertain at this time of year. How are you taking care of yourself today? Can you choose an action that will be supportive of your nervous system and your wellbeing? ... This could look like creating supportive boundaries around your space and time this week, 5 - 10 deep breaths, self-massage, a catch-up date with friends or family, a cup of tea, a social media break, a walk on the beach, dancing and shaking to your favourite song.. it will look different for all of us. We would love to hear how you are taking care of yourself today, if you feel called to please comment below, we’d love to learn from our community! See more

02.01.2022 Let yourself come back to you ~ Soulful Saturdays ~ Open Hatha with Kelly... 8:00 - 9:30 am See more

01.01.2022 This week at Yoga Vidya Link in bio to secure your mat yogis!

01.01.2022 A reminder to take care of yourself, this is the most simple yet most potent form of self-care. Be with yourself one way or another yogis & yoginis. ~ Wednesday Schedule ~ Hatha/Yin with Renee... 4:00 - 5:30 pm Hatha Basics with Kelly 6:00 - 7:00 pm Restorative, meditation & prnayama with Kelly 7:15 - 8:15 pm See more