Yoga with Bec in Wagga Wagga, New South Wales, Australia | Health & wellness website

Yoga with Bec

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 438 214 334

Address: 24 Baylis Street 2650 Wagga Wagga, NSW, Australia

Website: http://www.yogawithbec.com.au

Likes: 948

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• Yoga studio

24.01.2022 In the midst of a difficult time a friend said to me, make sure you look yourself in the eyes everyday to get a gauge of where you are at. At the time it was the hardest thing to do, I knew the pain, I was feeling it, but I wasn’t ready to accept it. . Mirror work can be so confronting, the eyes are the window to the soul, to the depths of what’s truely happening inside. . So now, everyday I look at myself in the mirror, accept what I see without judgement, and repeat posit...ive affirmations out loud to myself. . Give it a try, and if you want to share your experience, send me a DM or comment below :) . . . @the_reconnected #mirrorwork #selflove #selfacceptance #art #eyes #windowstothesoul #soulwork #heartwork #heal #healer #guidance #eyegazing See more

23.01.2022 Nature is not is a hurry, yet everything is accomplished . . . @by.dyln #time #slow #chill #relax #nature #art #typography #yoga #justbe

23.01.2022 When you consciously slow down and deepen your breath you are telling your body it’s ok to trust the present moment . Just breathe . .... . @danielle_bhavya_winter #art #breath #breathe #concsiousbreathwork #holotropicbreathwork #feel #slowdown #pranayama See more

22.01.2022 *The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light. The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections.* Tahereh Mafi . . .... @brooklynwhelan #art #moon #clouds #change #fullness #powerful #peace #dream #theuniversehasyourback See more

21.01.2022 As of tomorrow I’m taking a break from social media to focus on all the amazing plans I have this year. There’s some pretty exciting things coming that you don’t want to miss out on. . DM me your NAME + EMAIL if you want to stay in the loop for classes and events. . .... . @giselle_dekel #socialmediabreak #timeout #bigplans #newideas #nourish #dreams #yoga #yogateacher #bhakti See more

20.01.2022 *You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our mindsClaim and consciously use your power.* Louise L. Hay . I highly recommend reading/listening to Louise Hays work. The beautiful @piphonour shared how much this work has helped her and shared with me recently when I was losing sight. I’ve had ‘You can heal your Life’ on repeat lately. .... . . #louisehay #hayhouse #healing #life #journey #challenge #heart #trauma @louise_hay_affirmations See more

20.01.2022 So very excited for Spring Cleanse starting tomorrow morning . There’s a reason we say Spring cleaning and this body is our forever home, we are nature and just like the ever evolving and revolving earth we too need tune into what’s happening around us. To clear, to build prana (life force), to set intentions just like planting seeds in early spring for the flowers to bloom. Spring is a time of growth and nourishment. . Thank you to those who have signed up, I can’t wait to... share with you. . . . #spring #yoga #yogawagga #simpleeyoga #yogawithbec #bloom #growth #cleansing #movement #yogi #lululemon See more

17.01.2022 YOGA this week! Tuesday 6pm - Gurwood St Studio Thursday 6pm - Snap Fitness Wagga Wagga Friday 6am - The Simp-Lee Yoga and Massage Centre... Friday 9.30am - Snap Fitness Saturday 8am - Rewild Community Market See you on the mat. Bx

16.01.2022 The borders open @casslejuric . . . #besties #friends #waytoolong #southoftheborder #notcamping

16.01.2022 You might have noticed over the last 6 months every second post I share as is art, design or photography. There’s so much creative beauty in this world to see . . . #art #gallery #design #paint #draw #photography #artgallery #create #beauty

14.01.2022 Latest on the blog. Starting your home Yoga practice. https://www.yogawithbec.com.au/blog/practice-yoga-at-home

14.01.2022 *Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there.* Rumi. . . . @the.pinklemonade @helloemilie #art #photography #love #heart #meet #rumi #quote #growth #understanding #yoga #life

13.01.2022 Over the weekend I was reminded of the things that are most important. . Family Healing time in nature Community... Trusting in myself . Starting the new week feeling full . . . @juneelicoriceandchocolate #family #fun #connection #sharmanism #nature #trust #love #cominghome #heart See more

11.01.2022 Always a beautiful morning, and there's coffee and chocolate afterwards. Last one for the year, hope you can join me. Bec :)

10.01.2022 Learn to go quiet... words by @james_fish_gill . Violence is loud, kindness is quiet. Injury is loud, well-being quiet.... Enmity is loud, union is quiet. Brokenness is loud, wholeness quiet. Loneliness is loud, belonging quiet. Blame is loud, compassion quiet. Imbalance is loud, balance quiet. Lack is loud, abundance quiet. Fear is loud, love quiet. Yoga teaches us to go quiet, and illuminate that which dwells in quietude. Let us learn each day, how to go quiet. . . . #quiet #love #compassion #yoga #love #learning #learn #growth #quietude #svadhyaya

08.01.2022 *Maybe the journey isn’t so much about becoming anything. . Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.* Paul Coelho . .... . @balintzsako #art #literature #alchemy #yoga #life #growth #twisted #unbecoming #power #truth See more

08.01.2022 PLAY ~ I love dress ups, I love throwing a Frisbee (even tho I’m not a good throw), I love shooting hoops, swinging Poi, playing Djembe and dancing. This is how I bring play into my life. . Play for adults is critical in our stressful go-go-go lives. Play release endorphins, improve brain functionality, and stimulate creativity. And it can even help to keep us young and feeling energetic. Studies show that play improves memory and stimulates the growth of the cerebral cortex.... . How can you introduce more play into your life? . . . @iamleisarae @brookembrunskill @ms_verdon #playtime #dressup #halloween #fun #silly #playful #stressless #move #ladies #batgirl #harleyquinn #gogoyubari See more

06.01.2022 Dancing into the weekend . This video always steals my heart. Most amazing piece of art and the beginning of moving images as we know it. . .... . #lumiere #art #dance #colour #film #movingimage #flow #breathe #live #love #makewaves #beauty See more

04.01.2022 Entrepreneurship isn’t always easy but sometimes it can look like days working in the sunshine listening to the birds . . . @studioskecky #yogawithbec #studioskecky #yogainstructor #graphicdesigner #entrepreneurlife #apple #macbookpro #sunshine #spring

03.01.2022 . . . @yung_pueblo @del.rainbow #youaremagic #universe #quote #inspire #dreamitdoit #makeithappen #shine #light #love #magic #rainbow

03.01.2022 *Feeling a little sluggish after winter? *Feel ready to jump into your the day with a sense of joy and purpose? Move into the warmer months centred, clear and radiant. With the support of Bec, you'll be rising with the sun and starting your your day like a Yogi.... What's involved... - Meditation - Breathwork - Yoga - Intention setting - Journalling - Delicious take home breakfast This Spring Cleanse starts THIS coming Tuesday for 3 mornings. If you're thinking about it make sure to secure your spot. Only 6 spaces left!

03.01.2022 *Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you.* Wayne Dyer . Can you love someone without asking anything of them? Zero expectations, just love. . .... . @nice_martin @tate @helenfrankenthalerfoundation #art #waynedyer #love #acceptance See more

03.01.2022 I often am asked what podcasts I listen to, the one below I feel is so very worthy of sharing. It's a piece from a favourite teacher of mine who is sadly no longer with us. I'm so grateful many of his workshops were recorded and have been broken up into bite sized sessions. And believe me they need to be bite sized. The one attached explains one of the keys contributors to our suffering. We seek so many answers outside of us as it helps the us justify our reality, but reality... will always be our perception and the answers always are within. Happy listening my loves x https://open.spotify.com/episode/7scRFS4x1ZI3Id9smfCYBV

03.01.2022 Last chance today to sign up for the Spring Cleanse. This will also be running as a online LIVE for those not able to attend in Wagga or would prefer to stay at home. I'm super excited to share this with you. Message me if you're thinking of joining. Bx

01.01.2022 Taking a little R&R so I’ll be completely offline for the next 40hrs. I will respond to msg on my return. Also, reminder that there is no Tuesday night class this week but back as normal the following week.