Yoga with Hayley | Fitness venue

Yoga with Hayley

Phone: +61 401 919 989

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24.01.2022 YOGA THIS WEEK Wednesday 6am Redhead SLSC THATS IT Yep, I’m cutting down a few classes, going a bit MIA as I have a lot of big changes coming

21.01.2022 MY LAST CLASS IN NEWCASTLE! Come join me for my very last Yoga class ( well in Newcastle anyway (; ) When: Wednesday 6am Where: @ REDHEAD SLSC Investment: $10... This class will be focused around grounding and digesting the energy of transformation and new life that is being brought with the New moon eclipse in Gemini. We will work with the duality of Geminis twins by connecting down in to earth through Asana, and then finding stillness in meditation to tap into our consciousness and highest self see you soon Yogis See more

05.01.2022 The science of Asana, why you should always twist and fold at the end of your practice: TWIST: DiGeSt and PrOcEsS all the wisdom and knowledge from our practice and our life, InTeRgRaTe all the energy we have moved and created during practice so we can use it throughout of day, BaLaNcE and HarMonisE, Body, Mind and Soul FOLD: GrOuNd and StAbiLiSe our energy INTO our body, CaLm and CooL our mind for rest, and EvEn out our spine to create a clear channel through Shashumna Nandi, connecting us deeper with source and our highest self With light and love H xx