Chantelle Nicole in Strathmore | Sport & recreation

Chantelle Nicole

Locality: Strathmore

Phone: +61 412 448 414

Address: 5 Lloyd street 3041 Strathmore, VIC, Australia

Website: http://www.chantelle-nicole.com

Likes: 369

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• Sport & recreation
• Yoga studio

24.01.2022 A photo from my crystal bowl sound healing for Flemington community centre. Just a part of a wellnesss series I have been filming for them to support our community through the COVID pandemic. You can find the whole series on the Flemington Community Centre Facebook page #crystalbowls #soundhealing #communityhealth #wellbeing #flemingtoncommunitycentre #support #meditation #chakras #chakrahealing #holisticcounselor #yogainstructor #meditationteacher #mooneevalleycouncil #mooneevalley

22.01.2022 Sometimes it’s hard to stick to our goals, but let this quote be a perfect reminder to #keepmovingforward and stay focused on what you truly desire. Write it down in a journal or use post it notes in places you easily see them. Revisit your goals every morning and night. Feel like you have already achieved them with every cell of your body. Keep making decisions that will get you closer and closer to that goal. #dontlookbackyourenotgoingthatway #holisticcounselling #counselor #reachyourgoals #goals #meditationteacher #yogainstructor #goalsetting #thetimeisnow #manifestation #youcanachieveanything #everevolving

17.01.2022 Part 1 of a 3 part chakra series I filmed for Flemington Community Centre. Enjoy!

17.01.2022 I’m running 2 Free workshops for women’s health week, Wednesday 9th at 12pm I’ll be talking about learning to love yourself, and on Saturday 12th at 12pm on relaxation techniques. Hope to see you there! Bookings via Body and Brain Centre web site

16.01.2022 #meetyourpractitioner Chantelle - holistic counsellor & meditation instructor Chantelle is the mumma of two and fur mumma to Maggie. She's also a yoga instructo...r so incorporates restorative postures and breathing techniques into home programs. Each client walks away with tools to use after sessions. Her sessions are guided by your growth - at whatever pace you are comfortable with. See more

16.01.2022 A beautiful reminder for the start of your week! Let’s conquer our goals. The time to start is now! Have a fabulous week #itstartsnow #reachyourgoals #focus #determination #onestepatatime #startnow #dreams #goals #holisticcounselor #yogateacher #inspirationalquotes #liveyourbestlife #meditationteacher #beinspired #newbeginnnings #selflove #selfrespect

11.01.2022 R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You don't need to be an expert to reach out - just a good friend and a great listener, or I am always available for counseling at @bodybraincentre Know that we are here for you. Use these four steps and have a conversation that could change a life:... 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in See more

10.01.2022 Sunday morning ponderings...... I know what I’m choosing #findyourinnerstrength #youchoose #pathways #slidingdoors #empowered #holistichealth #holisticcounselor #meditationteacher #holisticliving #choices

09.01.2022 Whenever I've thought I needed advice from others, is where I've moved the slowest in my growth. I know what I intrinsically need, so why do I search outside of myself? This is very disempowering and can create blame and resentment, especially if the advice isn't what we want to hear. Don't be afraid to listen to your gut, we always have the knowledge within us. No one knows us like we know ourselves. It all starts with us.

07.01.2022 Hey guys! Hope everyone is keeping well, I just wanted to let you all know that I am offering a free yoga class via zoom every Monday morning at 9.30am to help brighten your week! Would love you to jump on and join me! Join Zoom Meeting https://us04web.zoom.us/j/4904107684... Meeting ID: 490 410 7684 Passcode: YWC2020

04.01.2022 Hello and welcome to our Tuesday Wellness Series with our lovely Yoga & Meditation instructor - Chantelle Nicole Today’s session is part 3 of the well...ness series with the theme on crystal bowl sound healing. When the bowls are played, each one relates to opening up each chakra through their vibrational sound. Crystal singing bowls are used with yoga, sound healing, crystal cleansing, space clearing and to signify the beginning and end of meditation. Running the mallet around the bowl with slight pressure will create the tone. When this happens, the bowl is said to sing, hence its name. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system. There are many benefits to using crystal singing bowls, here are just a few: Significantly reduces stress and anxiety Stimulates the immune system It assists with lowering blood pressure and anger Deep relaxation and pain relief Assists with chakra cleansing and balancing Helps to calm overactive adrenals Increases mental and emotional clarity Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today.

02.01.2022 #truthbomb #youareyourgreatestproject #selflove #selfworth #holisticcounselor #meditationteacher #yogateacher #yogainstructor #selfempowerment #bethebestversionofyou #commitment