Yoga with Cindy | Health/beauty
Yoga with Cindy
Phone: +61 407 789 529
Reviews
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24.01.2022 As at midday Tuesday 14 July, Albury Wodonga Health has reported 0 new cases. Our clinic is in high demand with the average tests for July YTD at approximately ...100 per day. Anyone experiencing symptoms, however mild, is encouraged to seek testing with their GP or via the AWH screening clinic on 02 6058 4444.
24.01.2022 Namaste It’s been a week of side & backward bends on the mat this week shaking off the last week of winter as we move into spring Virabhadrasana - peaceful warrior pose tones & strengthens the core muscles, improves balance, opens up the chest & increases self esteem & perseverance.... No Friday class at Glenecho Community Centre tomorrow 28th. I’m having a short break & will be back on the mat Tues 1st Sept for evening 6pm zoom class. Morning zoom classes Wednesday’s @ 10am Thursday’s 8.30am Friday 10am interactive with live class. If light is in your heart, you will find your way home ~ Rumi ~
23.01.2022 Meet Jax isn’t he just adorable Today was his first yoga class via Zoom and he just loved it especially the relaxation at the end. His owner & new human mum Pam has been doing yoga for many years and is fully aware of the amazing benefits of a deep 4 stage relaxation.... It’s so beneficial to consciously relax for at least 20 minutes everyday & the good news is you can clear the effects of hours of stress with only 10 - 20 minutes of deep relaxation. Healing only happens when you relax Namaste Cindy
22.01.2022 Big thank you to these two amazing yogis for all the help with morning tea today while still maintaining 1.5m apart Jean & Teresa joined me with 6 more beautiful ladies for our Winter Solstice Workshop at Orana Yoga & Well-being Studio. Julie thank you for the truly peaceful & reflective meditation this afternoon. Sending our love to Zoe for a speedy Recovery ... Solstice is the perfect day to slow down, feel the pause & go inside. Balance #theonlywayoutisin
22.01.2022 Happy New Year From my heart to yours May 2021 be filled with an abundance of love ... Light and peace You can get excited about the future. the past won’t mind Namaste Cindy
21.01.2022 Aphrodite thanks for visiting feeling this beautiful goddess energy all around me. Ayurvedic nutrition, herbs & daily self care routines bringing balance to natural cycles & rhythms. Yoga /Pranayama /meditation ... Mind/body/spirit #selfcare #Ayurveda #eatyourselfwell #dosha #massage #movement #rest #balance Live classes at Orana Yoga Studio are fully booked for this week. Text for next week Availability 0407789529 Zoom classes available Wed 10am Fri. 9am Namaste
21.01.2022 Spring is in the air...Can you feel it YAY Nothing says spring to me quite like seeing rolling fields of bright yellow Canola on a country road trip home Spring is the energy of new beginnings when our earth blooms & our energy expands ... A regular yoga practice helps to shake off the sluggishness of winter with postures to detox the physical body & mind. Ayurvedic herbs, tea blends & food can also assist in the release of built up heaviness (Kapha) in the body’s system. Next week I will be adding a new zoom class for all cross border students in Wodonga & anyone else who would like to join. Tuesday 18th August 6pm - 7pm. You can contact me for more details through F/B messenger or text Namaste Cindy
21.01.2022 I was super excited to see beautiful Zoe back at outdoor yoga class today she is so full of life Zoe is a guide dog for one of our regular visually impaired participants and loves big cuddles when she is off the harness & ‘not working’... her owner was enjoying a beautiful relaxation on the lawn. ... Free yoga every Tuesday 9.30am QE2 Square Albury ‘summer place’ under the shade cloth. You need to register with QI code on arrival so bring your phone. Yoga for everyone
18.01.2022 Classes can increase to 20 from next Monday 23rd November
16.01.2022 Energy flowing
16.01.2022 Beautiful walk & a bit of sunset yoga on the mighty Murray river this evening A gentle reminder to stay grounded as the countdown to Christmas begins
16.01.2022 Live classes are also being zoomed now on Thursday’s & Friday’s yoga is not cancelled Happy Friday Om Shanti Shanti Shanti
15.01.2022 l still have a few spaces left for 8.30am class tomorrow at Orana Yoga & Wellness Centre Text or inbox me for a mat
13.01.2022 Thursday Morning warriors at Orana Yoga & well-being studio learn how to connect with the warrior within to stand strong physically, emotionally & mentally #theonlywayoutisin Just one place left this week in Tues 5.30pm Class...inbox or text for booking.
13.01.2022 Ayurveda massage coming soon 2021 After a lengthy background in clinical massage & taking a few years off it feels so amazingly natural to be back in the therapy room #ayurveda #balance #doshas #yoga #massage #ayurvedicmassage #selfhealing #welcomehome
11.01.2022 Abyhyanga Ayurvedic massage focusing on stimulating the marma points in the feet Marma therapy is an ancient non-invasive practice which focuses on the manipulation of life force or subtle energy (prana) in the body for supporting the healing process. #ayurveda #massage #marmapoints #doshas #yoga #energy #chakras #balance #selfhealing
11.01.2022 Four thieves Vinegar has traditionally been used as a medicine, disinfectant spray & insect repellent. For immunity boosting 1-2 tablespoons can be taken with a tablespoon of raw honey once a day. Recipe from Cooking with Love Ayurvedic Cook book This batch was given to me from my mum and is love infused ... #ayurveda #massage #dosha #balance #selfhealing #strongdigestivefire #selfcare #selflove
10.01.2022 Meet these exceptional girls Chris with her dog Gracie left & Ilonka with her dog Zoe right Regular participants in outdoor yoga at QE2 Square Tuesday’s @ 9.30am & afterwards they always join me and many others for a coffee catch up @ Canvas Eatery. ... If you take a good look at the dogs faces you can really get a feel of their beautiful & completely opposite personalities Gracie is gentle & calm by nature & Zoe is lively & cheerful they are the best of friends and compliment each other so well! My years of study with the Enneagram (personality types) has taught me so much about how our own unique individual personality plays out in the world as our first identity...and as we come to understand we are so much more that our personality, we can connect with our true essence knowing we are part of something much bigger Yoga can assist us to find the connection within #mindbodyspirit #yoga #enneagram #essence #ayurveda #ayurvedamassage #balance #selfcare #selflove #theonlywayoutisin
10.01.2022 Abyhyanga Ayurvedic massage focusing on stimulating the marma points in the feet Marma therapy is an ancient non-invasive practice which focuses on the manipulation of life force or subtle energy (prana) in the body for supporting the healing process. #ayurveda #massage #marmapoints #doshas #yoga #energy #chakras #balance #selfhealing
10.01.2022 Meet these exceptional girls Chris with her dog Gracie left & Ilonka with her dog Zoe right Regular participants in outdoor yoga at QE2 Square Tuesday’s @ 9.30am & afterwards they always join me and many others for a coffee catch up @ Canvas Eatery. ... If you take a good look at the dogs faces you can really get a feel of their beautiful & completely opposite personalities Gracie is gentle & calm by nature & Zoe is lively & cheerful they are the best of friends and compliment each other so well! My years of study with the Enneagram (personality types) has taught me so much about how our own unique individual personality plays out in the world as our first identity...and as we come to understand we are so much more that our personality, we can connect with our true essence knowing we are part of something much bigger Yoga can assist us to find the connection within #mindbodyspirit #yoga #enneagram #essence #ayurveda #ayurvedamassage #balance #selfcare #selflove #theonlywayoutisin
09.01.2022 Wishing you all a very merry Christmas and a happy new year A heart felt thank you for all the support you have shown me this year through ... two studio lockdowns, moving classes across the border, many many Zoom classes & restricted numbers on return to the mat it’s been quite an adventure and an absolute pleasure to have you on the mat with me in the room & via Zoom. Classes are now finished for the year and will return next year January 18th 2021 Remember to find some time to be still in the midst of all the festivities. Connect with your breath to stay calm & peaceful Namaste Cindy Let the beauty of what you love be what you do. ~ Rumi ~
09.01.2022 When my two worlds collide into one. Massage and & yoga as therapy = Ayurveda Today I feel immense Gratitude for all the teachers in my life who have arrived at the most perfect time ... What are you grateful for today
07.01.2022 Namaste Orana Yoga Studio is back teaching Yoga classes this week ... Please remember to book in for classes with numbers still limited to 9 participants. You will need to bring own yoga gear as well. I look forward to seeing some of you back in person in the coming week.
06.01.2022 Two places have just become available for tonight’s 5.30pm class text or inbox me for a mat...this class is usually fully booked. Thanks again to everyone for staying home with colds & sniffles & get well soon Caroline & Abby
06.01.2022 Final class last night for term 3 at Orana Yoga & Well-being Studio with new VIC covid restrictions to Yoga classes starting today. Take care everyone stay safe look forward to seeing you all in term 4. Further info on a new pm Zoom class to follow. ... Namaste Cindy
05.01.2022 Hatha my first yoga thank you Mum Integrity & truth on the mat
05.01.2022 Feeling truly blessed with gratitude for all the heartfelt gifts and as we flow into the last week of the term & classes before Xmas Friday 18th Dec 10am - 11.30 Glenecho community centre ... Monday 21st Dec 6pm - 7.30 Orana Yoga Centre (This class is almost fully booked with Max 20 participants) message ahead for a mat Tuesday 22nd QE2 Square 9.30am - 10.30 No booking required now just QR code scan on phone. New beautiful Ayurvedic therapies coming in 2021 More to follow Namaste
04.01.2022 Beautiful walk & a bit of sunset yoga on the mighty Murray river this evening A gentle reminder to stay grounded as the countdown to Christmas begins
03.01.2022 Ayurveda is one of the worlds oldest whole body healing systems with a unique emphasis on total wellness. We can achieve this harmonising of our internal & external worlds through food, exercise, yoga, pranayama, specific daily rituals & massage treatments. Today I have made Ginger Chutney that I take before each meal to help keep my digestive fire strong and reduce the build up of AMA that can accumulate in the channels & tissues of the body causing many symptoms such ...as ; > Feeling of heaviness > Fatigue > Indigestion > Bloating, gas, flatulence > Irregular or impaired appetite> clogging of the channels eg, sinus congestion, lymph congestion, constipation > stiff joints > generalised aches & pains. GINGER CHUTNEY Grated fresh ginger, honey, squeeze of fresh lime or lemon, pepper. 1/4 teaspoon 15 min before meal. Namaste
02.01.2022 Ayurveda massage coming soon 2021 After a lengthy background in clinical massage & taking a few years off it feels so amazingly natural to be back in the therapy room #ayurveda #balance #doshas #yoga #massage #ayurvedicmassage #selfhealing #welcomehome
02.01.2022 Self care Saturday Hike & yoga on Nail Can Hill to warm up & fire up the mind & muscles..releasing any sluggishness of these cold winter days Chair pose (Utkatasana) physically takes you into a deep squat engaging the strength in legs, back & ankles as well as strengthening the abdominal muscles, lower back & stimulating abdominal organs & heart Classes are remaining as normal with the introduction of covid -19 NSW Border declaration permits for NSW residents to... cross the border & are available online to all cross border residents who live within 50km of the border. Zoom classes are also happening on Wed mornings @ 10am & Friday’s @ 10am from Glenecho Community Centre where you are able to be interactive with a live class Take time to breathe & feel the pause in the current circumstances...it’s not forever #theonlywayoutisin Namaste Cindy
02.01.2022 Breath & movement to calm the busy mind & nervous system
02.01.2022 Sunday vibes #morningmeditation #stillness #balance #innerpeace #gratitude #connection #nature #elements #yoga #meditation #ayurveda #selfloveisthebestlove
