Yoga for Balance | Fitness venue

Yoga for Balance

Phone: +61 450 299 086

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13.01.2022 How do I approach my classes? One of my principles: Yoga asanas are not so much about the shape, but about the sensation on the body and the particular force we execute on a specific muscle or body part. ... We use the shape as a guidance to get into the pose, but it is important to know what is the foundation (where/how to press onto the ground) and what is the direction of the pose for each specific part of the body. By doing this we get the real benefit for the body and prevent injuries. If you are not sure of your alignment in Virabhadrasana 2 (Warrior 2) check out this video. This is my very first one so it is far from being perfect. But for some time now I am choosing to do something imperfect instead of doing nothing waiting to reach perfection and the result is... I am moving forward Is there anything you want to do, but it is not "perfect" or you feel you are not 100% ready "yet"? I would say, just give it a try! You will learn more by doing it and will move forward to your dreams much faster Loving my #myyogajourney Join me!!

09.01.2022 TIME TO TAKE ACTION ABOUT YOUR NY RESOLUTION! LAST DAY TO BOOK THE NEXT 6 WEEKS TERM OF YOGA with Yoga for Balance at #Forestville Do you want to be and feel healthier in body and mind? ... Yoga helps to release stress and stiffness, develop strength, increase mobility and while doing all of that, it strengthens your mind, reducing the craziness going on inside! Start 2021 taking action! DM me now to secure your spot at a discounted price! THURSDAYS 6:30PM - Restorative with Clau FRIDAYS 10AM - Beginners Hatha with Simone Location: Forestville shops, on top of the post office. When: From January 14th/15th Join a supportive community. No experience or fitness required. Yoga for every-body! Small groups - max 10 per class. DM me for more info and follow Yoga for Balance Facebook group to know more! Check out Yoga for Balance Reviews on Google! Join us!! https://g.page/Yogawithclau?av

06.01.2022 Omg! too good not to share Back to yoga: Masks are not mandatory for gyms and yoga studios. But feel free to bring yours to the classes if you want to do so. See you on the mat!

03.01.2022 Is your 2021 resolution to be healthier, feel better with your body and start or develop a regular practice to reach those goals? Then join our NEW YOGA CLASSES with a special offer before Jan 8th. Small groups of 10 people máx.... Why to practice with me? My teaching style is based on these principles : Yoga is not about the shape, it is about the sensation in your body. We use the shape as a guidance to achieve the desired action and sensation that is benefitial for the body. Yoga is for every-body! You don't need to be flexible, strong, certain age or have a specific body shape/weight to practice. As long as you have a body you have all you need! While the classes are physical exercise, I aim to deliver yoga in its full meaning, sharing yogic knowledge and tools that have helped me to "live better". The physical practice will also train your mind so you will see benefits beyond the physical aspect. WHAT ARE THESE CLASSES ABOUT? Restorative: A class to gently stretch the body to release tension, with poses that are held for a longer period and mostly on the floor ideally with the use of props. Beginners welcome. Hatha Flow: Traditional yoga asanas at a gentle pace with great focus on alignment. We incorporate seated as well as standing postures. We start with a warm up and build into a slow paced flow depending on ability of the class. Beginners welcome. Follow Yoga for Balance to stay updated on new classes and events coming soon!!