Emily Rose Yoga | Meditation centre

Emily Rose Yoga

Phone: +61 431 423 442

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• Sport & recreation
• Meditation centre
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• Fitness venue

19.01.2022 I'm running this mini-retreat at Bright Yoga Space in a couple of weeks time! If you enjoy our Yin classes and especially like to find support on the bolsters and blankets you will love restorative yoga. The additional time in these sessions provides so much space for relaxation and release. Participants of these sessions leave feeling so refreshed and centred. ... Taking bookings now! Treat yourself. :)

17.01.2022 Only a couple of weeks until we share this beautiful retreat at 215 Mt. Buffalo Retreat A day to create space for you, to listen, to connect and to ignite your intentions for your life. Check out the event for all of the delicious details. ... We only have a few spots left to jump in quick to book. Bright Yoga Space members receive 10% all our events and retreats.

12.01.2022 This Sunday!! If you enjoy your supportive Yin practice, a long Savasana and Yoga Nidra you are going to love this mini-retreat! If you enjoy a little delicious head massage at the end of class, you love the addition of some supportive essential oils or gentle hands easing you into a more relaxed shape this session takes thing to the next level!!... You’ll receive all this and more (hint, hint, there’ll be some additional treats at the end) Really this mini-retreat is a time for you to do nothing at all except be guided into stillness and deep relaxation. Doesn't that sound amazing?? Treat yourself and book your spot for an afternoon of restoration! Here is what other folks think! "The restorative yoga was more than a yoga practice it was a sanctuary, a mini retreat. It felt incredibly healing to be part of the small group, in a warm space nurturing the self. Emily’s supportive, cheerful, grounding way enabled me to fully immerse in the moment. Everything was wonderful, including the delicious tea at the end!" Michelle' "During the restorative workshop I felt like it was nice and relaxing and recharging, but the surprising thing to me was the lasting effect of it. I felt more happy and calm all week, I felt balanced and able to keep giving, I felt like my cup was full and overflowing, something I haven’t felt in a long long time. Thanks Emily!" Merryn' BOOKINGS HERE: https://www.brightyogaspace.com/.../restorative-yoga-mini...

10.01.2022 The next Living with Awareness course starts in May. https://www.brightyogaspace.com//living-with-awareness-may I'll be running an info night at Bright Yoga Space on Wednesday 21 April at 6pm. Or you can check out the details online or get in touch with me with any questions.

05.01.2022 Right now India is under immense pressure from the COVID-19 pandemic. Lack of oxygen, essential medicine and protective gear is a huge issue. Hundreds of thousa...nds of new cases each day and thousands of deaths. Plus there is the ripple effect of lack of adequate health care for those in need as the hospital system collapses under the pressure. The stories coming out of the country are devastating. As students of Yoga we owe so much to the homeland of India and its teachers. Through the process of colonisation in its many forms over time, the Western world has benefited greatly from the resources and wisdom of India and the whole South-Asian continent. This is our time to give back in some way to a country that has given the world so much wisdom, love and joy. If you have the capacity to, please support our fundraiser to GiveIndia.org to provide essential services to COVID affected areas in India. https://fundraisers.giveindia.org/api/links/1X2wLXrQUD