Yoga with Erin Murphy in Cambridge, Tasmania, Australia | Sport & recreation

Yoga with Erin Murphy

Locality: Cambridge, Tasmania, Australia

Address: Houston Drive 7170 Cambridge, TAS, Australia

Website: http://www.yogawitherin.com.au

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• Yoga studio

25.01.2022 Glorious weather is due Sunday and another stretchy flow has been requested! Message me to book

25.01.2022 Honestly, how lucky are we? See you tomorrow morning yoga loves for your opportunity to feel less tense and more calm, reenergise even! - HOWRAH PRIMARY MULTI PURPOSE HALL... - 09:00 START - BRING YOUR MAT - $15 (cash or bank transfer) Erin

23.01.2022 I sent out my first love letter via email last night, with a free 20 minute flow + thoughts on creating space for clarity! If you'd like to be on my mailing list head to www.yogawitherin.com.au and subscribe and I shall shower you in yoga love, offerings, inspiration, alpaca smiles + be the first to hear about retreat dates. Looking forward to guiding you this Sunday 9AM at Howrah Primary Multi Purpose Hall!... With love, Erin x #yoga #connection #community #howrah #strengthen #lengthen

23.01.2022 S C R E A M I N G T O E P O S E Such a fitting name but boy is it a game changer! If your knees ache and your hips are tight I always like to encourage some foot connective tissue love.... It’s equally important to pay attention to our feet, look at what they do for us! Screaming toe pose or toe squat as you may hear it referred to, overtime will become more palatable, you’ll find greater mobility and ease in balancing, you may even begin to smile! I’ll bring it into our practice on Sunday 9AM for fun! Join me? Book via - www.YOGAwithERIN.com.au OR the app which is amazingly easy http://wix.to/0sAvC9I?ref=cl #yoga #theretreat #community #connection #mountrumney #easternshore #tasmania #hobart #supportlocal #toesquat #screamingtoepose

21.01.2022 Take a mindful 3 breaths with me (Mindful Monday, on a Thursday )? No matter what’s going on in your life right now, No matter how many thoughts are racing around your mind, No matter how the body’s feeling.... Take a moment to still. Take a big, deep breath in through your nose, And let it out your mouth As you breathe in fresh air, expand your lungs, As you breathe out see if you can feel into a sense of letting go, Any stress in the body, in the mind, Just let it go Feel the muscles of your body soften. Close down your eyes if you like, Take another breath deeply through your nose, And out through your mouth. Such a simple yet potent exercise, Come back to your breath when you next feel stress, overwhelm, anxious, scattered or when you feel anything other than your amazing self Mindful breathing also has the capacity to increase your levels of focus and lean more into happiness, where you deserve to be. Happy Thursday! If you took three mindful breaths with me pop a below! Erin #mindful #breathe #yoga #community #happiness

19.01.2022 s Stop for a minute. Sit or stand taller.... Slide your shoulders back and soften them down your back a smidge. Try drawing the back of your head and neck toward your back body, so your ears are more in line with your shoulders. How much better does that feel and look? Old eh! Headaches, stiff neck, shoulder and upper back pain, abnormal curvature of your spine. BUT, what interests/frightens me the most is the crimping or compression of the main artery in the front of your neck which supplies fresh blood and oxygen to your brain! If you are still reading and you adjusted your posture pop a down below PS How good is the sun and lighter evenings I hope you have a great week, see you Sunday!

17.01.2022 RELEASE _ When the body has some kind of struggle, pain, injury, illness, trauma. _ Offer yourself more opportunities to release.... _ Take yourself to the ocean, begin a gratitude practice, pat a dog, lie on the ground with your feet up, start conversations that feed your soul, look up at the sky. _ Even for just 10 minutes a day. _ It all adds up allowing our body and mind to remember what it feels like to be the real you. _ To encourage healing. _ Maybe your face softens or your shoulders drop a little or maybe allowing your body to take a bigger breath. _ Or maybe use yoga as a vessel to heal, to release? (Also, Erin practice what you preach girlfriend more often ) Last Thursday evening yoga for 2020! Join me for this slow flow? Book here http://wix.to/0sAvC9I?ref=cl #yoga #heal #connection #community #release #christmas #vinyasaflow #gratitude #yogaattheretreat #bellerive #tasmania

17.01.2022 Yoga allows me to anchor my mind in the present moment. Offering a window of opportunity for clarity, shifting a mood or heavy emotion. Even if it is momentarily. I’d love to see you Sunday 9AM for a beginner friendly flow Industrie Performing Arts Bellerive.... Please message or comment below to book #covidrestrictionsapply Thanks for being here Erin #community #connection #yoga #yogaformentalhealth #yogaformobility #yogaforstrength #iloveyoga #bellerive

16.01.2022 I find it interesting that my definition of yoga maybe different to your definition of yoga. For me yoga is the practice of paying attention. Paying attention on the mat, being aware, being present and extending that awareness off the mat.... Yoga is not just posses and punching out a heap of Sun Sals. Don’t become less receptive to yoga from an example of how yoga can look. Yoga also looks like this. Grinding of calcification around the lat’s and teres minor Paying attention. YOGA at ‘The Retreat’ Sunday 9AM Thursday 6:30PM Book via the app - http://wix.to/0sAvC9I?ref=cl OR Website - www.YOGAwithERIN.com.au NO yoga Sunday 13TH December #payingattention #mindfulness #yoga #yogapractice #yogainspiration #justbeyou #connection #community #supportlocal #yogaattheretreat #yogawitherin

16.01.2022 POSE ADAPTIONS AND CUSTOMISATION This is why my teachings stand out I encourage you to find the essence in a pose based on your body and the moment at hand... I do not focus on prioritising the way a pose/shape/full expression looks like or ‘should be’ Instead I customise and make adaptions that are equal in impact and by no means less valuable than the ‘full expression of a pose’ Here I am trying to make yoga accessible for all the bodies offering positive, inclusive experiences Join me tomorrow? Sunday 9AM-10AM Fun Flow Book Here http://wix.to/0sAvC9I?ref=cl Or Here http://www.yogawitherin.com.au/ Philippa #yoga #inclusive #adaptions #customoisation #tasmania #hobart #yogaforeveryone #accessibleyoga #yogapractice #yogaattheretreat #yogawitherin #mountrumney #cambridge #boatposevariation #navasana #theretreat

16.01.2022 I am 100% ready to help you feel happier and healthier, more mobile in your body and clearer in your mind. Sunday’s 9:00AM (beginning again this Sunday 10th) Thursday’s 6:30PM (beginning again next week 14th)... **Reserving your space is essential** You can use my app http://wix.to/0sAvC9I?ref=cl Or website YOGAwithERIN.com.au Yoga for the bendy and not so bendy. Any questions or queries flick me a message or comment , I’d love to chat! #yoga #community #yogaattheretreat #yogawitherin #connection #nothingfancy #feelgood #comeasyouare #yogaforeveryone #yogaforbeginners #smile #knotluxe #macrame #indoorplants #theretreat #mountrumney #tasmania #hobart #cambridge #lululemon #handtobigtoepose #asana #youryogayourrules #thankful #gratitude

15.01.2022 Have you wanted to try yoga? Have you wanted to try my yoga? Is your body stiff or tight?... Do you need some school holiday clarity? Well, tomorrow is a great opportunity for you to yoga with me. With school holidays a few regular yoga loves are away, which means I have plenty of space in tomorrow’s session. Currently I have five yoga loves booked in, if you’d like to come, flick me a message! The perfect opportunity to experience a smaller class DON’T forget DAYLIGHT SAVINGS, you’ll be up early anyway, may as well come to yoga #yoga #sundayyoga #bellerive #community #connection #yogaforall #yogawitherin #schoolholidays

14.01.2022 ‘Feel good Friday’ _ One of my favourite days of the week! _ A few weeks back I guided the beautiful BRO Fit Retreater’s through their yoga practice on the East Coast making one of my favourite days of the week even better!... _ I hope you can do something you love to make your Friday feel good! _ Self care everyday, feel good everyday. A walk, a moment of stillness, a workout, a coffee without your phone, yoga or just a moment to stretch your quads. See more

14.01.2022 If your heart had words for you today, what would it say? Join me sometime? 2 sessions, 1 location ... S U N D A Y ~ 9:00am - 10:00am T H U R S D A Y ~ 6:30pm - 7:30pm Reserve your space, check availability and option to pay via my website ~ www.YOGAwithERIN.com.au O R Follow the link below to book via the app, I highly recommend this easy option ~ http://wix.to/0sAvC9I?ref=cl A L S O.... Our opening ceremony date has been released, I’d be honoured for you to join in, RSVP via the app and website #yoga #yogaattheretreat #yogawitherin #community #connection #mobility #strong #men #woman #bendy #notbendy #notaperformance #experience #welcomedasyouare #cominghometoyourself #body

12.01.2022 ‘Time out to get clear, recalibrate and remember we are here to thrive not just survive’. This Sunday afternoon on offer is...... A slow flow to lengthen your body with a side of Yoga Nidra 4:30PM Sunday Industrie Performing Arts Bellerive Please message or comment to book, COVID. Yoga Nidra - In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Bliss #longweekendvibes #connection #community #recalibrate #yoga #appreciation #tablecapetulipfarm #tassie #bellerive #family

10.01.2022 C O L L E C T I V E H E A L I N G yoga mat - where magic happens + healing is initated ... www.yogawitherin.com.au #yoga #community #healing #angrylabradore #hobart

10.01.2022 Yoga on Sunday’s - What to expect Showing up for the first time or even if you haven’t joined me in a while, it can be daunting, I get it, I feel you. Showing up is the hardest part, the rest is easy!... Arrive at Howrah Primary School, walk through the school to the Multi Purpose Hall (if you are unsure or confused, ring me, I am here for you) Allow yourself enough time to chat, settle in, we will start at 09:00. At 9am we will start in your most comfortable position, it’s ok, I’ll suggest a few options. These first few moments will allow us to arrive, feel into the space, your body, your mind, however you have shown up. We will then tap into observing and maybe expanding our breath, together with a little movement, some gentle shapes where we begin to explore and observe tightness, tension and red flag spaces that feel tender/off. And, honouring the spaces that feel open and strong. Throughout the next 20 or so minutes we will gently build up to a fancy shape where I will give you options to ‘try on’ different shapes if one doesn’t seem to ‘fit’ or feel great or I might have a few fancy shapes along the way that we try on. And by ‘fancy’, I mean poses/shapes/asanas. We then find some calming length within our muscles and mind, slowing down a touch. Now, for the most beneficial time in our practice, finding a comfortable position (I’ll suggest a few again) where you can find stillness within your body, an opportunity to feel into your new found length and strength, acknowledge your efforts and send a little gratitude to our body. And all of a sudden an hour has passed, we now have more length and strength within our body, space and clarity in our mind! Sunday’s done right Join me and some pretty awesome yoga loves tomorrow 09:00am My friend PB

09.01.2022 My boi’s, they crack me up every time! You can stretch + flow with me this Sunday 9:00am at Howrah Primary Multi Purpose Hall It’s ok if you have never tried yoga or you haven’t been for a little while, I’ve got you!... My classes bring a smile to your face + lighten your heart! Bring a friend or flow with mine! #community #accessible #yoga #alpacalove #howrah #friends BTW - My Paca is peeved off not smiling #testosteron #shittypaca

09.01.2022 ? We are back to this beautiful view at Industrie Performing Arts Please, please, please join me again at this stunning studio for your Sunday stretch AND let’s have a coffee afterwards? ... Please, please, please spread the word for me! - COVID Please send me a message or comment Industrie Performing Arts 62 Cambridge Road Bellerive Take the door on your right, come up the stairs to the studio door to your right! $15 - PayPal, bank trx or cash #yoga #bellerive #community #connection #weback

09.01.2022 Hoping your Saturday is going well! Yeah, mines great, thanks for asking I have four spots available if you’d like to join me tomorrow 9am Industrie Performing Arts, please message me if you’d like to come!... _ Training the boys to come to Bunnings with me #kidding

08.01.2022 Intentions set, unwanted baggage released and The Retreat blessed. A special sacred moment shared thismorning.... . A space dedicated to me, for us to share. How good is this yeah? www.yogaWITHerin.com.au #openingceremony #theretreat #yogawitherin #tasmania #hobart #yogaattheretreat #community #connection #thisisyoga #release

08.01.2022 ‘Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way’ I love this. I also love our new space and I am pretty sure you will to.... To reserve your spot and check my timetable follow this link below to download my app or visit my website. Join me at YOGAwithERIN on the Wix app to easily stay updated. Join with this link: http://wix.to/0sAvC9I?ref=so. Got the app? Use the invite code: VUEIU4 If you come across any glitches please flick me a message. I am looking forward to guiding you through your yoga practice sometime real soon! Philippa #yoga #yogaattheretreat #yogapractice #plants #hobart #tasmania #easternshore #lengthen #strengthen #mindfulness #love #mobility #movement #rangeofmotion

07.01.2022 Happy World Gratitude Day! A simple gratitude practice takes a few seconds, the effects can be profound. Simply shift your focus from hassles in your life/day to something you are grateful for to experience... more happiness and joy fewer symptoms of physical illness more optimistic and satisfied with your life an increased sense of connection better quality of sleep The list goes on... Take small steps with me, fill up on gratitude, shift your focus. We aren’t here to suffer, we are here to shine. _ I am grateful for movement. And the ability to train everyday and give back to my body through yoga. What a combo = Michael Rankine ALIGN Fitness and Massage in house comp a few weeks back #community #connection #grattitude #movement #strengthtraining #yoga

07.01.2022 Hello You may not see my presence on socials as much, BUT you should know I am still here! I am here to guide you through movement and when we get to the harder stuff I lighten it up, we don't take things too seriously!... Yoga is well known to help make us more flexible and calm our minds but the other things I am passionate about is increasing your strength, creating more mobility and finding your way back to your breath. I invite you to subscribe to my website www.yogawitherin.com.au I would be honoured to guide you as you begin or continue your yoga journey. You can yoga with me - Every Sunday 9:00AM at Howrah Primary School Multi Purpose Hall Every Wednesday 6:30PM in your home via Zoom You can be guided by me anytime that aligns with you over at www.yogawitherin.com.au If you would like to chat, I am only a message or email away Erin

07.01.2022 I am loving our new studio, the space feels so good! You are most welcome to join me for a cuppa after your practice this Sunday! Coffee machine will be ON ... Sunday’s 9:00AM Thursday’s 6:30PM **Reserving your space is essential** You can use my app http://wix.to/0sAvC9I?ref=cl Or website YOGAwithERIN.com.au Yoga for the bendy and not so bendy. Any questions or queries flick me a message or comment , I’d love to chat! #yoga #community #yogaattheretreat #yogawitherin #connection #nothingfancy #feelgood #comeasyouare #yogaforeveryone #yogaforbeginners #smile #knotluxe #macrame #indoorplants #theretreat #mountrumney #tasmania #hobart #cambridge #lululemon #handtobigtoepose #asana #youryogayourrules #thankful #gratitude #comeasyouare

06.01.2022 Do you feel good? Ultimately all people want in life is to feel good, weather it’s diet, sleep, movement... If you don’t feel good you can’t give your best energy to those who deserve it...... I love the thought of Yoga potentially being our ‘Power Hour’. A chance to move, a chance to be still, a chance to FEEL GOOD, a chance to show up just as your are. (PS. Still waiting for the weather to feel good for our power hour on this glorious deck!) Sunday’s 9:00AM Thursday’s 6:30PM **Reserving your space is essential** You can use my app http://wix.to/0sAvC9I?ref=cl Or website YOGAwithERIN.com.au Yoga for the bendy and not so bendy. Any questions or queries flick me a message or comment , I’d love to chat! #yoga #community #yogaattheretreat #yogawitherin #connection #nothingfancy #feelgood #comeasyouare #yogaforeveryone #yogaforbeginners #smile #knotluxe #macrame #indoorplants #theretreat #mountrumney #tasmania #hobart #cambridge #lululemon #handtobigtoepose #asana #youryogayourrules #thankful #gratitude #comeasyouare #feelgood #powerhour

06.01.2022 P R I O R I T I S E your H E A L T H ... and your H A P P I N E S S Here I am, searching for new ways to move around my mat, cracking myself up along the way. Movement makes me H A P P Y + H E A L T H Y. What makes you happy and healthy? - - - #yoga #yogastrong #yogawitherin #yogaattheretreat #yogaformentalhealth #yogapractice #yogainspiration #healthy #happy #joy #laugh #connection #community #hobart #hobarttasmania

06.01.2022 Often we associate moving our body with physical changes (building muscles, losing weight), but it’s so much more than that. The biggest changes and benefits from movement are often found in our heads! Movement that nourishes you, your body, your mind in so many other ways is even better - YOGA ... Sunday 9:00AM Industrie Performing Arts Message or comment to book - COVID Beginner friendly Bring your mat and your smile PS Next Sunday 25th we have a 4:30pm session instead of 9:00am for those that love a Sunday arvo practice PPS Thanks for being here, I am so grateful for you PPPS I have some pretty rad news to bring to you soon Erin #connection #movement #heal #community #gratitude

05.01.2022 Hand standing for joy I will be sending out via email some amazing gossip/news with regard to our new space. If you would like to be privy of said information and you’d like to continue your yoga practice with me...... STEP 1 - www.yogawitherin.com.au STEP 2 - Sign Up + Newsletters STEP 3 - Open email on Thursday STEP 4 - www.yogawitherin.com.au STEP 5 - Book Online your desired sessions STEP 6 - Hand stand for joy STEP 7 - Connect with your breathe, connect to your inner world E X C I T E D to share this glorious space with you Erin

05.01.2022 CAN YOU BEGIN TO CLOSE THE GAP BETWEEN HOW YOU FEEL & HOW YOU WANT TO FEEL? Don’t worry, I am working on it too.... Love you to yoga with me this week some time! www.yogawitherin.com.au #community #connection #yoga #zoomyoga #howrah #yogawitherin Erin X

04.01.2022 Newsletter has just been sent out! Have you signed up to my website or app? Best way to be kept upto date and reserve your next yoga session with me as your guide! ... www.yogawitherin.com.au

04.01.2022 - Yesterday! This lass loves Savasana - Savasana is when our body soaks up the physical benefits of the practice. Cocker spaniel ... Show me your pooches pic below joining in on your practice

03.01.2022 ‘Cause this is normal K’ _ Moving your body is a great way to reset your mind and yoga on a Sunday is a great way to finish your week and compliment the start of a new week!... _ Sunday 9AM Industrie Performing Arts Bellerive Stretchy yoga flow for the not so bendy folk Please message or comment below to book $15 #community #connection #yoga #bellerive #selfcaresunday

02.01.2022 ‘Less stressing - More stretching’ _ As promised this Sunday we are ‘slow and stretchy’, which means this practice is perfect for all the non-bendy folk and the folk that haven’t tried yoga before. _... WHERE - Industrie Performing Arts Bellerive WHEN - Sunday 9AM WHY - Because you and your body deserve it in order to function at your best BRING - Your yoga mat BOOK - You MUST book via message and PLEASE if your plans change PLEASE inform me so someone else can come _ #yoga #bellerive #connection #community #fun #strongerwithyoga See more

01.01.2022 I wagged work today! After an overwhelming week (putting it nicely ) I think I deserved to wag! Coffee, connection, movement, this view, sun....... SO GOOD, I feel better now thankful for my beautiful friend and personal photographer Philippa Last session at Industrie Performing Arts this Sunday 9AM, comment or message me to reserve your spot! #community #connection #youareworthit #yoga #eaglehawknecktasmania #cubedespresso #waterfallsoftasmania