Daily Blessings Yoga in Nannup, Western Australia | Health & wellness website

Daily Blessings Yoga

Locality: Nannup, Western Australia

Phone: +61 428 766 005

Address: RSL Hall, 7 Cross Street 6275 Nannup, WA, Australia

Website: www.patreon.com/dailyblessingsyoga

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25.01.2022 'In nature nothing is perfect And everything is perfect' - Alice Walker : I watched this sweet little girl being born, her first few days were tenuous, but she was a fighter. :... Four weeks on I sat with her as she took her last breath, we suspect a snakebite took it's toll. : Farm life can be miraculous, but also harsh. It reminds me that life, like nature, moves in cycles, demands balance and is so precious. : #aussiefarmlife #nannuplife #westernaustralia #cycleofnature #animallovers #newlife#veganyogini #veganlife #naturelovers See more

23.01.2022 Zucchini fingers : Quick n tasty lunch, chickpea fritters loaded with broccoli, zucchini and tumeric. : #plantpowered #plantbasedfood #veganyogini #veganlunches #plantsnacks #chickpeafritters #avocadolove #tumericrecipes #asthmalife #eosinophilicasthma #fasenra

23.01.2022 Plant based goodness : Buckwheat and olive panbread with artichoke hearts, avocado and cucumber, pure pleasure! #plantbased #veganlunchideas #veganfoodideas #cleaneating #wholefoodsdiet #wholesome #wholesomeliving #yogateacher #yogaliving #eosinophilicasthma #asthmalife

23.01.2022 Irrespective of your physical capabilities, your emotional state - Observe, be still, feel where you are, notice your breath, give gratitude...also yoga #gratitudeattitude #yogateacher #spiritualawareness #spiritualgrowth #pranayama #meditationheals #springinaustralia #southwestwa #westernaustralia #yogaformentalhealth #yinyoga #yogatherapy

21.01.2022 Sunday walk after yoga spotted the elusive Nannup Tiger! : I know it's a sculpture... gets me every time . : Hope you all had the opportunity to slow down and observe this weekend x... #nannuplife #nannupwa #nannup #southernforestswa #southernforestlifestyle #westernaustralia #nannuptiger #thylacine

21.01.2022 My Lukair foray lasted three days and resulted in a relief of asthma symptoms , but some nasty abdominal discomfort. : I'm pretty curious to know whether this is a normal response to this medication. : Daily doses of Nutralife Gut Relief @nutralifeau delivered the promised relief! ... : Clean eating, in my experience, has been crucial to my asthma management and liver health...see dodgy pic( and dodgy avo!). A tasty, plant based end to the day #asthmarunner #asthmalife #breathingproblems #guthealth #guthealing #plantbased #avocadolove #oliveaddict #ibsrelief #fasenra #symbicort #eatplants #vegandinner

21.01.2022 Trial and error : My 4th attempt at a gluten free, yeast free, wholegrain buckwheat base : I know there are gf products/flour out there, but they're usually just starchy and processed. This base has chia seeds, psyllium, buckwheat flour and a small amount of all purpose s/r gluten free flour- heavenly!... : #wholefoods #gfvegan #wholegrains #gfpizza #gfdinner #veganandgf #plantpowered #plantbasedfood #plantsheal #veganyogini #buckwheatrecipes #pizzalover See more

18.01.2022 Ardha Chandrasana anytime, anywhere #halfmoonpose #yogaheals #yogaformentalhealth #yogaover45 #yogabeginners

18.01.2022 Balance : This morning's class, cultivating concentration, mental and physical strength, creating space, softening the breath. : Finding ease and effort, yin and yang energy perfectly balanced. Finding balance off the mat, in a very driven Yang environment, in all aspects of our lives can be challenging at best. Do you take the softness of the breath, the challenge of the asana and the strength whilst in it into your life?... : On a ' science nerdy' note, we explored how the head of the femur moved within the hip socket, in all planes and how the hip girdle, spine and knees were impacted #yogateacher #anatomynerd #yogaforstrength #yogaover45 #balanceasana #asthmarunner #asthmalife #yogatherapy #yogahealing #plantpowered #veganyogini #yogaformentalhealth

18.01.2022 Nature does not hurry, yet everything is accomplished- Lao Tzu

16.01.2022 Playing with stability throughout the body with slow, controlled movement. : Awareness is on hands/wrists, shoulder girdle, core, hip, knee/ ankle. : The variations for 'where to next' are endless!... : Have an awesome day, move slowly, savour the strength and stability in your body #yogaheals #veganyogini #asthmatic #eosinophilicasthma #chronicillness #slowyourselfdown #yogaforstrength #yogaforstability #yogaforhealthyaging #over48

16.01.2022 Grounding in Balasana : Anxiety relieving and calming, this beautiful asana also improves circulation through the muscles of the spine, chest and gently compresses the abdomen. : #yogateacher #yogaheals #yogaformentalhealth #balasana #asthmalife #asthmarunner #eosinophilicasthma #fasenra #veganyogini #plantsheal #pratyahara

15.01.2022 Today's post run, pre yoga, brekkie...Peanut butter maca/cacao oats : Hormone balancing, therefore sanity saving, fibre filled, VitE rich, mood enhancing, sustained energy providing, creamy oats #plantbasedfood #plantsheal #plantbased #wholefoodsdiet #wholefoods #macapowderbenefits #cacaopowder #instafood #plantbasedbreakfast #asthmarunner #veganrunner

10.01.2022 Perfect vegan pizza : BIG claim I know, but I've tweaked my gf base...again. I was so impressed with my last effort, but the I knew the perfect recipe was one pizza away! Chickpea flour for protein (great binder too), freshly ground wholegrain buckwheat flour- graçias @2brothersfoods and more. : Crisp on the outside, soft on the inside and oh, so nutty! Loaded with veg and Pizza Shred @mylifebio, all the boxes for sound plantbased nutrition were ticked.... : Nourishing yourself doesn't have to be boring, bland or painful... just creative : #pizzalover #veganpizzagram #glutenfree #glutenfreevegan #wholefoodsdiet #plantpowered #plantbasecheese #veganlife #veganyogini #glutenfreeveganpizza See more

09.01.2022 Nice little surprise @exploresouthernforests - @parkmanjimup inviting café, beautiful almond cappuccino to end a 5km walk and I'm able to charge my phone! : It's cold and wet, but forest walks are exhilarating! This month's yoga theme explores the shoulder girdle with Yin postures to hydrate joints and strengthening Asana to stabilise... planning class on the back of an old receipt : #manjimup #southwestwa #southernforestswa #southernforestlifestyle #coffeeshoplove #almondcappucino #plantsheal #plantbasedvegan #veganyogini #veganrunner #asthmarunner

09.01.2022 Reducing our leaf litter in preparation for the Aussie fire season : Our cottage is surrounded by beautiful trees, but in order to protect it we have to clear undergrowth. This practice of 'cool' , low intensity, quick burning is a traditional practice used by the Noongar people of the Southwest. : I like to think in terms of clearing out the old, letting go of what no longer serves, what could be detrimental, to make way for the new... Of course my trusty @respilon_r_shield is an essential accessory! : #southernforestswa #southwestwa #westernaustralian #fireseasonaustralia #nannuplife #nannupwa #asthmalife #asthmarunner #respilon

08.01.2022 Time out to literally smell the roses...tulips in this case : Take time out to just BE, with your full attention in the moment. : It was amidst the busyness of the @nannupflowerandgardenfest , but I could savour fantastic coffee, the banter between customers and the lovely owners of the Petite Bleu coffee van, the delight of those admiring a Spiral of Life mandala @lararose_botanicalstylist, soaking up the stillness of @holberryhouse gardens. One moment holds a myriad of eve...nts waiting for our attention #meditationheals #presentmoment #gratitudeattitude #festivals #watourism #southwestwa #southernforestswa #nannuplife #nannupwa #coffeevan #coffeevibes #floralartistry #stillnesswithin

08.01.2022 Lunch kale, artichoke and plant based feta. : I haven't posted much asana lately, my practice has been a quiet and private space. I'm sharing instead another way to nourish and honour your body. Sattvic eating. : Sattvic foods are those which raise your energy, heal and nourish. They include fresh vegetables, fruit, nuts and seeds, alkalising the blood and detoxifying the body ... #plantbasedfood #plantsheal #plantbased #vegan #veganlunchideas #sattvicfoods #sattvicdiet #yogadiet#yogateacher #asthmarunner #fasenra #breathingproblems #eosinophilicasthma

08.01.2022 This Father's Day is one of sadness as I didn't have the opportunity to share it with my dad. I am reminded that we are here to experience life in this physical plane, that all things are fleeting and impermanent. The soul, the being, however, of pure love is never extinguished. : " I am not my thoughts, emotions, sense perceptions and experiences. I am not the content of my life. I am life. I am the space in which all things happen. I am conciousness. I am now. I AM." - Eckh...art Tolls ( Stillness Speaks) : Namaste #yogateacher #fathersday #souljourney #grieftherapy #eternalsoul #eckharttolle #yogaquotes

07.01.2022 Teff porridge with maple bananas and maca powder. This powerhouse little grain has a texture and taste similar to sorghum. It lends itself to nutty, chocolatey flavours. : Loaded with protein, iron, magnesium, calcium and phosphorus, this gluten free grain was nourishing and satisfy... chopping of wood, prepping the spring garden ( ergo digging!) and hours of vigorous cleaning ensued! : My plant based journey continues, my medication continues to diminish ... : #yogateacher #plantbasedfood #plantsheal #veganrunner #veganyogi #teffrecipes #veganbreakfastideas #fasenra #asthmarunner #asthmalife#chronicillness See more

06.01.2022 Beautiful brekkie @blue_tiger_cafe . I would meet my parents here regularly to catch up for a chat and a cuppa. Tomorrow my parents would have celebrated another wedding anniversary. It's been six weeks since my dad passed and there are days when our grief still feels raw. : There are days when we speak about him as though he's just gone off on an errand. There are days when we laugh about his odd traits.... : I am reminded by teachings of TCM, to grieve and cry and feel. To process the sadness and move chi with movement and breath( Lung energy disrupted by suppressed grief). : To those remembering loved ones, breath and be #bittersweetmoment #grieftherapy #meridianyoga #qigong #yinyoga #gratitudepractice #coffeeshoplove #southernforestswa #manjimup

06.01.2022 Post yoga plants : Stewed kale and tomatoes with olives and walnuts...be still my beating heart! AND it is possible to be this exciting about offering your body cleansing, nourishing grub #plantbased #plantbasedfood #plantsheal #veganfoodideas #veganyogi #asthmarunner #asthmalife #breathingproblems #guthealthy #guthealthmatters #yogateacher #yinyoga

04.01.2022 One chapter has come to a close, soon another will start. Take your time writing your story @tristan__mills . Fill each chapter with laughter, adventure, love, gratitude, memories and kindness. #teenboymom #lovefamily #proudmum #aussiefamily

02.01.2022 Avocado stack : My gluten free bread experimentation continues! This one was loaded with pepitas and flax. Lunch today, sautéed swiss mushrooms/tomato on avocado and artichoke : #veganfoodideas #plantbasedfood #plantsheal #plantbasedbreakfast #veganrunner #veganyogini #wholefoodsdiet #nourishyourbody #nourishyourself #iloveavocado

02.01.2022 Unseasonably cold weather calls for curry : Managing a chronic condition can be an energy sapper. It's been necessary to find balance between work and domestic chores. No surprise that my class theme for the past six weeks has been balance. : I've become comfortable prioritising self care- my yoga practice every morning, not insisting on doing everything myself ( that's a toughy!)and not freaking out if the family miss out on a vegetable or too!... : Nourishing myself with clean, nutrient dense food is top of my list, hence the plentiful images of vegan meals! The yoga clips and asana are minimal right now- my practice is my time to heal. Wishing all those managing chronic illness respite #chronicillness #asthmatic #eosinophilicasthma #allergies #spoonielife #veganlife #plantpowered #vegandinner #plantbasedfood #glutenfreevegan #yogaheals #fasenra

01.01.2022 Afternoon coffee with my mumma : Went old-school and whipped out the French press! It's been trial and error with barista almond milk, but @australiasown has delivered . Gonna sit back enjoy my view and savour my creamy latte...my fave mug purchased at the Carnarvon space and technology museum @carnarvonspace - closest I'll get to NASA : #coffeevibes #coffelover #almondcappucino #almondlatte #favouritemug #nasa #carnarvon