Yoga with Jo in Boonah, Queensland | Yoga studio

Yoga with Jo

Locality: Boonah, Queensland

Address: The Yoga Room, 58 Milford Road 4310 Boonah, QLD, Australia

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25.01.2022 2020 started for me with an amazing opportunity to study in January with Gwyn Williams , founder of ZenThai Shiatsu: http://zenthaishiatsu.com/. (Thanks again to Ali Gaffney for the invitation). Then in March, I had an awesome 3 week adventure in Bali, learning 'Zenthai Flow' as my annual professional development as a yoga teacher. Now as a ZenThai Shiatsu Practitioner, I'm offering massage as well as yoga classes and retreats. If you want to know more. or for bookings, text on 0439 699 857 or send me a Fb PM.

23.01.2022 "If you believe this virus is spread human to human, the antidote is building the immune system with eating plants & natural medicines and sitting in nature ...alone or with your immediate family, soaking up vitamin d & sunshine If you believe that this virus is symptoms of 5G exposure, then the antidote is sitting in nature, connecting to Mother Earth, building your immunity with eating plants and natural medicines - submerge yourself in water & dirt If you believe that this is all a hoax and you just need to sit back while Q saves us all, then the answer is sitting in nature, build a garden for the new earth, commune with God, eat plants & natural medicines that strengthen your connection and open your channel to the new earth frequency - ascend with her If you believe the economy is collapsing, and authoritarian dictatorship is imminent, the most radical thing you can do in protest is build a garden, releasing dependency on the system If you believe that Mother Earth is mad at us and purging the human race, the answer is go outside and listen, build a garden, align with her The answer is always nature. Always. We do not have to argue about the why. The antidote is obvious. Alignment with the mother, with our source of nurturance. Remembering everything we use and need comes from her. Give thanks. Humble. Slow down. Observe. Listen..." ~ Katie LaMonte

21.01.2022 I loved studying Kristine's 'Yoga and Neuroscience Connection' course last year. In this recent interview she talks about the kind of resilience we need to build at this time and her vision for a future with yoga as a powerfully valuable and integrated part of our health care system.

20.01.2022 May these quotes by the 13th century poet, Rumi, about love, hope, inspiration, and awakening help to open your heart and mind...

15.01.2022 Thanks for your great response! I'll be emailing the first 'Yoga with Jo' newsletter this week - with the link to the new booking system for all future Zenthai flow and yoga classes (in-studio as well as Zoom).

13.01.2022 Jack Kornfield's inspiring words are a guide to move from anxiety into compassionate action. Here is an extract: "This is a time of mystery and uncertainty. Take a breath. The veils of separation are parting and the reality of interconnection is apparent to everyone on earth. We have needed this pause, perhaps even needed our isolation to see how much we need one another. Now it is time to add our part..."

12.01.2022 An great audio to listen to. May it be a great comfort to you at this time. It was for me!

09.01.2022 Our sunrise walk this morning along Sugarloaf Road, with the beautiful SCENIC RIM visa! Q. Have the last few months provided clarity on your priorities? A. What has emerged for me: CONNECTION - with the natural world, with dear ones, and with COMMUNITY. So... I’ve decided it’s high time to FOCUS on giving my yoga business an overhaul! To offer MORE to my current community of yoga-lovers and MORE yoga to MORE people! Therefore... ... THE FIRST-EVER 'Yoga with Jo' NEWSLETTER will be emailed next Monday 6th July, with plenty of helpful tips, inspiration, and creative ideas to support your yoga practice and to help us all step more lightly on this precious planet. Very importantly, it will have the first available LINK to my new ONLINE BOOKING system! People who receive this newsletter will have EXCLUSIVE ACCESS to make early bookings into any of the delish yoga sessions from 9-11am offered on Thursdays and Saturdays throughout the month of JULY. These morning sessions will be held LIVE in my yoga studio AND via ZOOM concurrently. They'll have an 'EARTH Element' theme with Restorative Yoga & Zenthai Flow sequences to ‘Nurture with Nature’. Yum! SEND ME A MESSAGE: If you haven’t received an email from me this year and you’d like to make sure you receive this initial newsletter with the URL for all future yoga class and event bookings, send a text to my mobile: 0439 699 857 or PM with YOUR CURRENT EMAIL address and mobile number. You could also HELP ME OUT! by spreading the word (you know the drill!) by LIKING this page if you haven’t already, and by SHARING this message with anyone you know who may be interested in exploring 'Yoga with Jo'. See more

03.01.2022 I just signed up for this free online Summit called the Global Resilience Summit about deepening our resilience so that we can meet today's challenges with wisdom, compassion, and skillful means. Join me!

03.01.2022 We're super excited to announce our collaboration with Holisticism for this virtual workshop - Cultivating Hope and Resilience in a Time of Crisis: Engaging wit...h News Without Losing Our Minds (and Hearts)! In this workshop, we will explore the emotional and psychological effects of engaging with a constant news cycle filled with tragedy and sensationalism. We will explore tools and strategies for engaging with painful news in a healthier and more productive way, and also for expanding our news engagement in ways that can support us to cultivate hope, develop resilience and focus on solutions. You'll get: - a framework to approach engaging with news and "keeping up" with current events - practical tools for engaging with difficult or overwhelming news - resources to expand your news engagement to include positive/uplifting news - a strategy for self-care to support your wellbeing amidst these crazy times February 8th, 8-9am Pacific Time online. If you can't make it to the live event, we'll send you a recording of the workshop! This workshop will be facilitated by Joyality Co-Founder Rachel McKenzie Taylor Only $10! Register here: https://www.holisticism.com//cultivating-hope-and-resilien

01.01.2022 Join with me for this FREE ONLINE EVENT TO CELEBRATE INTERNATIONAL DAY OF YOGA Sunday morning from 9-10.30am The theme is 'Care for yourself so you can care for others' Through self-care and valuing strong community connections, we fill our cup enough to have time, energy, and compassion for others.... There's an incredible line up of teachers to guide us. 9AM: Ayurvedic Presentation with Katie Rose who will discuss some simple ways we can reduce stress and fear and through mindfulness come back to present and pacify anxiety. 9.30AM: Yoga with Gabrielle Boswell, exploring breath-centred movement to cultivate presence and aliveness in the body; feeling your way into postures that support mobility, strength and stability. 10AM: Meditation with Hanuman Das' focusing on Yoga Sutra 1.33. This powerful Sutra helps us in our relationship with ourselves and our relationships with others. When we are able to cultivate the qualities of friendliness, compassion, delight and serenity in ourselves and with others, our heart-mind will be both present and peaceful. See more