Yoga with Kate in Bega, New South Wales | Health/beauty

Yoga with Kate

Locality: Bega, New South Wales

Address: Funhouse Studio, 3 hill st 2550 Bega, NSW, Australia

Website: http://yogawithkate.com.au

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25.01.2022 Hello Yogis, New dynamic and gentle vinyasa yoga classes starting this week at Funhouse Studio, Bega. Join me for a 'dynamic' practice that will see you flowing through challenging asana to energising music, before slowing down to restore and recover. This class uses the experience of fire created within the physical body to burn through our deepest layers of doubt and desire to set our minds free. EVENT: https://www.facebook.com/events/145206549602975/... OR/ Enjoy a 'gentle' class, where we will move through yin and yang asana, avoiding load-bearing poses. This practice particularly suits new yogis, people with injury, post natal women, mature aged yogis or anyone seeking a more gentle practice. EVENT: https://www.facebook.com/events/2052306931453138/ Both classes focus on anatomical alignment and traditional teachings and helps restore a healthy flow and balance of our body, mind and spirit. Everyone is welcome | Classes are $12 | Cash on arrival. Mats and props provided, or bring your own mat if you prefer. First 2 weeks of May I'm away: May 3,4,5 & 10,11,12 cancelled.

23.01.2022 Gentle Flow & Vinyasa Yoga at the Funhouse Studio TUESDAY'S 5:30PM - 6:30 FLOW (except Aug 7th) THURSDAY'S 4:30PM - 5:30 GENTLE FRIDAY'S 8:00AM - 8:50 FLOW... See you tonight Bega Valley for a gentle/restorative flow focusing on breath and movement, to take us out of the thinking mind and into a feeling space.

23.01.2022 Hello warm weather Flow with me tonight at the Funhouse to create some space in our bodies and minds.. Tuesday 4:30 Gentle or 6pm Vinyasa

20.01.2022 NAMASTE TUESDAY'S I'm taking the next 2 weeks off, during school holidays and back from Tuesday 16th OCTOBER running 2 classes at the Funhouse Studio: 4:30 GENTLE & 6PM VINYASA FLOW... See you tonight for the last Thursday 4:30 GENTLE class

20.01.2022 Open and release through breath and heart-felt movement this evening at Funhouse Studio 6pm. It’ll be ambient lighting

19.01.2022 Need to relax and restore the body after the busy week? Join me at the Funhouse, Bega: THURSDAY 4:30PM - 5:30 for a GENTLE practice, aimed at restoring a healthy flow and balance of our body and mind. ... Or/ FRIDAY 8AM - 8:50 for a Vinyasa Flow, to tone and strengthen the body in a dynamic, explorative sequence focused on anatomical alignment and traditional teachings.

19.01.2022 "Even a happy life cannot be without a measure of darkness, the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come, along with patience and equanimity". Carl Jung Join me this week, to feel a little taste of patience and equanimity to bring back into your lives .

19.01.2022 Who's embracing the cool change? It's still yoga even if it's in your Ugs ! I'm going to hibernate over winter and taking a little break from teaching until late July. Final classes will be next week: Thursday 7th 6PM and Friday 8th 7:15 & 9:30AM. ... Then I'll be in touch shortly with a new timetable Keep flowing ~

17.01.2022 Last class before Easter mayhem - join me tonight at 6pm Funhouse Bega Next week new timetable begins: Thursday 6pm FLOW Friday 7:15am (45mins) FLOW ... & 9:30am GENTLE Saturday 8am FLOW See more

16.01.2022 'It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.' ~ Nhat Hanh Find your flow with me this week at the Funhouse Studio: TUESDAY'S 5:30PM - 6:30 FLOW... THURSDAY'S 4:30PM - 5:30 GENTLE FRIDAY'S 8:00AM - 8:50 FLOW See more

15.01.2022 When we let go of negative thoughts like judgement, resentment, guilt and shame we are able to move from a space of love ~ being open to receive and open to give Move from your heart tonight @ Funhouse Studio 6pm. Tomorrow - Friday 13th cancelled. And all future Saturdays cancelled. So will see you next Thursday after tonight’s class

15.01.2022 Experiencing the light through the darkness Friday’s Yoga: 7:15am Flow 9:30am Gentle ... See more

14.01.2022 Quick update: They'll be no class next week (Nov 27th) and I'm away for 3 weeks over the Christmas period. See dates below Hope to see you all on the mat soon Yoga is for Every BODY

08.01.2022 Hello Spring Embrace the change of season and awaken your body, by flowing with me this September at the Funhouse Studio, Bega. I'll be taking the first 2 weeks of October off, and back with a Spring / Summer timetable late Oct.... CURRENT CLASSES: Tuesday’s 5:30PM - 6:30PM | FLOW Thursday’s 4:30PM - 5:30PM | GENTLE Friday’s 8am (50mins) | FLOW

08.01.2022 Hello Yogis! I've been embracing the warmer weather up north in my home stomping grounds of QLD. I'm back in the Bega Vally now and excited to bring you a new timetable>> Hope to see you on the mat starting next week ... **NOTE: Classes are $15 casual. Mats provided. No experience necessary.

07.01.2022 Friday 7:15am (45mins) classes start this morning . Who’se dragging themselves out of bed to open their body’s and start the day right?!

06.01.2022 Hello Lovely Yogis! Some cancellations to note: - Next week Friday 13th April [7:15am & 9:30am] - All future Saturday 8am classes cancelled due to unexpected, but wonderful opportunity. ... Deepest apologies on the cancels, on the plus side classes still running through school holidays :) See you on the mat @ Funhouse Studio

03.01.2022 More reasons to do Yo Yoga You can join me: Tuesday’s 5:30 PM FLOW Thursday’s 4:30 PM GENTLE... Friday’s 8am (50mins) FLOW http://mobile.abc.net.au//meditation-how-it-affec/10148158