Lana C Yoga in Wollongong, New South Wales | Yoga studio

Lana C Yoga

Locality: Wollongong, New South Wales

Phone: +61 435 001 396

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• Sport & recreation
• Yoga studio

25.01.2022 I'm looking forward to connecting tonight at my last class before Christmas; 6pm at Bulli Surf Club for @flowcollectiveyoga (only a handful of spaces left) I've also scheduled a special class on Sunday 27th at 10am; to have one last chance to practice together before I take 3 weeks break If I don't see you before hand, just wanna send out a big thanks for the space we've shared over this crazy year Its been pretty unusual (to say the least!) but this practice, our connections and time on our mats is an anchor I know I couldn't live without! Wishing you all a beautiful & happy festive season and hopefully a smoother, brighter 2021 All my love Lana

25.01.2022 we have a lovely room for rent in our shala from October in the heritage listed School of Arts Bulli . the room is at the front of the studio with a big win...dow behind the frangipani . full use of the kitchen and bathroom with essentials supplied and bills/wifi included garden out the back with cafe being built . PLUS you have yoga on the doorstep and all our members - workshops, events, marketing etc... . for details call Becci 0405116211 . . . #roomforrent #bulli #woonona #yogashala #hotyoga #heritage #smallbusiness #liveyourdreams #beyourownboss #northside_thehive See more

25.01.2022 3 spots left for tmrws Yoga by the beach...get em while theyre hot 10am on the grass near Bellambi Surf Club. Booking link below Lana https://app.acuityscheduling.com/schedule.php

25.01.2022 join Dawn for 7 wed nights 7.30pm - 8.30pm @ our NorthSide shala starting 16th Sept . cost for the 7 weeks is $140 - pay once and book yourself into the 16th ...Sept and this secures your spot for the 7 weeks - no refunds hurry only 16 spaces . . Functional Yoga Workshops . It’s time to focus on function rather than aesthetic . a workshop series aimed at empowering you to adapt Yin and Yang asana to your unique body Yoga is meant to feel good, create space and release tension. This 7 week of workshops will focus on different archetypal asanas, as defined by Yin Yoga co-developer Paul Grilley, and help you explore how to adapt them to fit your body and its individual needs . learn how to enjoy your practice more and give back to your body safely . Dawn learned the hard way, when her determined yoga practice led to a nagging knee injury that may have been prevented had she taken more of a functional approach to her practice . You have the perfect body for yoga - you just don’t know it yet . The Yoga Hive - Northside, 479 Princes Highway, Woonona, Wednesdays, 7:30pm for 7weeks consecutive . . @dawntratt #paulgrilley #yogaworkshop #functionalyoga #yinandyang #loveyourbody #theyogahive #northside_thehive #theyogahive_thegong #humpday #liveyourbestlife #asana #yoga #shala #shareknowledge See more

25.01.2022 New classes starting tonight @northside__thehive 6pm POWER hour 7.30pm Free Flow ... (Or double up for aaallll the goodness )

23.01.2022 Need a last minute Fathers Day pressie?? A friend just asked us for a voucher to give her partner, so we created this little Fathers Day deal for her (and you,... if u wanna do the same!) Grab a 5 class pass for $80 using the page below and you'll be sent a gift certificate you can print or forward to the special Dad man in your life (available till Sunday) www.flowcollectiveyoga.com/fathersday

23.01.2022 This looks so great and @dawntratt is a beautiful person Jump on before it sells out

22.01.2022 Retreat Update Emails have gone out to all attendees of the upcoming nature retreat. Make sure you check your inbox (or junk folder). Looking forward to being in touch with you all soon Lana xx

22.01.2022 New blog post about Involution and the 5 Koshas by @marian.rose22 on the Flow Collective Yoga website "We all come to the mat for different reasons, but we ma...y eventually realise that we return to the mat, time after time, because our experience of yoga starts to invoke a much deeper and more fulfilling experience than why we came in the first place.For many, Yoga becomes the journey inward. It introduces us to a place where we begin to meet ourselves. Next time you journey onto the mat, I invite you to allow yourself to become available to the practice of involution, knowing that the practice of yoga exists not to change or transform or evolve, but to reveal to us what is already and always existing within." Read the full blog post at: https://www.flowcollectiveyoga.com/blog

21.01.2022 Beautiful first evening at Flow Collective Yoga tonight!

21.01.2022 Functional Yin Yoga in Practice . How are you integrating what you learned or are currently learning at the Functional Yoga Workshop series with @dawntratt? .... Dawn is running a follow-up series of 4 Yin classes over 4 Wednesdays to help you pull it all together . Wednesdays 7:30pm-8:30pm, Nov 18 & 25, Dec 2 & 9 @northside_thehive . There will be no workshopping, rather Dawn will share 4 of her favourite one-hour Paul Grilley-inspired Yin sequences. Take home notes will be provided . Cost of the 4-part series is $80. Book yourself into 18 November on Mind Body and this secures your spot for the 4 weeks - no refunds . This series is specifically for those who have completed or are currently taking part in the Functional Yoga Workshop series at the Hive . @lulu_wells . #paulgrilley #functionalyoga #theyogahive #happybody #yoga #hotyoga #yin #sangha #inittogether See more

21.01.2022 starting next week a pop up flow thursdays 7.30pm with Ms Lana . lanas classes are magic for your spirit heart and body . the 6pm class is now ...a stronger power hour . book as usual, for more info 0405116211 . . . @lanacyoga #vinyasa #yoga #hotyoga #wollongong #liveacontentlife #tantra #advaitavedanta #spacious #be #asana #pranayama #meditation #sleepwell See more

21.01.2022 Unbeknownst to us, this beautiful human used some of her precious time to film and post a video review of our Yoga space and practice. (Lucky we weren't shit )... What a sweetheart Lovely to hear our awesome students and community get a mention too Lotsa warm heart feels around here today You can check out Gemma's insta page at https://instagram.com/rising_yoga_and_wellness

21.01.2022 2 spots left! jump in quick if you want them

20.01.2022 What a beautiful start to the day this morning Sunrise flow with coastal views at Bulli SLSC (followed by a brisk ocean swim for the brave ones! ) @ Flow Collective Yoga

19.01.2022 We're delighted to announce we are adding Yin Yoga to our timetable at Bulli Surf Club. Yin Yoga is a floor based, restorative and nurturing practice tha...t is accessible to everyone. It involves long, supported, sustained holds that allows the body to unwind, release tension and soothe the nervous system. The lovely Cassandra Cahill @yinwithcass will be guiding these practices on a Monday night at 7.15pm begining on the 15th Feb......but if you'd like a chance to experience this blissful practice before that, she'll also be holding a POP UP Yin experience this coming Monday at 9.30am Reserve your spot through the website www.flowcollectiveyoga.com

19.01.2022 2nd date announcement! The first event sold out super quick so we're adding another opportunity for you to experience this blissful evening of self care and introspection. Check @northside__thehive insta or website for details and booking. Lana

18.01.2022 Just 2 spots left in the upcoming Journey through the Chakras workshop Get em while you can! 2 hrs of of blissful Yin, Yoga Nidra, Chakra education, energy balancing meditations & pranayama. At the beautiful @northside__thehive on Sunday 1st November, 4pm. Bookings and info through the Yoga Hive Website.

18.01.2022 Saturday 10am Yoga at Bellambi SLSC Sorry guys, a few ppl have written looking for the booking link. It's on my Instagram bio and in posts on this page but I'm working on a website for easier access & class passes etc (You all know technology isn't my strong point!) Thanks for bearing with me love u guys xxx Here's the link. Class is already half booked for this sat so don't sit on it too long. Reminder we're back inside the club now xxx ... https://app.acuityscheduling.com/schedule.php

17.01.2022 "If you wait for perfect conditions, you will never get anything done" - Ecclesiastes . . Not gonna lie, it's been nice staying inside, dry, and cozy out of the... rain these past few days! But it always feels good getting out to move our bodies and maybe a bit less guilty about lazing around after that The forecast is looking like we'll get a break in the clouds to take in the sunrise with @jasonasana tomorrow at 6:15am. And plenty of spaces are still open for our weekday classes this week: Monday 6:00pm w/Jase Tuesday 6:15am w/Jase Wednesday 6:00pm w/Lana Thursday 6:15am w/Jase

17.01.2022 TAPAS Join me tmrw at 10am for a special class to close off 2020. We'll be Focusing on Tapas - the Yogic teaching which refers to discipline, determination and inner fire ... This energy, when harnessed, helps us to keep driving forward, even when times are tough. To dig deep, cultivate motivation and inner strength, and to power on in the direction of our inner passion and potential Expect a strong, fiery, core-based flow. An opportunity for introspection & clarity and intention setting for 2021. (Bring your journal and a pen!) Just a handful of spaces left, make sure you book. Hope to see u there. Lana x

15.01.2022 Kick start the new year by coming back to the basics of foundational alignment and mindfulness Whether you are new to Yoga or are interested in fine tuning yo...ur practice, this course led by Lisa Considine (@wildlimeyoga) will deepen your understanding of the postures and concepts that you find in Vinyasa Yoga classes . The $80 investment for this course includes four sessions that will be held on Monday and Wednesday evenings at 6pm from Monday 4th to Wednesday 13th of January. In these sessions you will be carefully guided through a gentle warm-up, focusing on your breath and being present in your body. You will learn foundational Yoga postures in a safe sequence of movements that form the basis of regular Vinyasa Yoga classes. . What you can expect: Learn and deepen your knowledge of foundational Yoga postures Increase awareness of your breath and discover its effect on your body and mind Apply techniques that combine with movement and breath Gain an understanding of alignment for postures in your unique body Empower yourself to choose options that are best for your practice Develop the skills and confidence to begin your own personal practice Discover how to improve flexibility, improve sleep, and feel calmer and more energzed . Bookings can be made fromwww.flowcollectiveyoga.com/events Gift Certificates are available! See more

15.01.2022 Hi friends I'll be teaching classes for this research study which focuses on fall prevention, mobility and mental health over the next year. Free Zoom Yoga classes twice weekly, online community support, engagement and social interactions (via a WhatsApp chat group).... This has reportedly been great for the physical and mental health of many participants so far, in particular eldery people feeling isolated at this time. If you, or anyone you know may be interested in participating pls get in touch. As this is online, location is not a limitation so pls share freely. Lana

14.01.2022 Just 2 spots left with Lana at 9am tmrw! If you want one, grab it quick at www.flowcollectiveyoga.com ... Please note Bulli Surf Club is right next to Bulli Beach cafe (not Sandon Point!) Please arrive early and respect social distancing when entering and exiting the building. We've got plenty of space and fresh air inside

14.01.2022 There were many, many beautiful moments on our recent Reconnect Retreat...but this one was up there with my faves We'd spent the morning focusing on sacral chakra, creative expression and water element. The afternoon connecting to air, lightness and connection....then after a beautiful dinner, relaxing wines and some casual philosophy chats....these 2 stunners started sharing their incredible sultry, angelic singing voices I think my face says it all. Heart explosio...ns and mind blows all round! What an amazing weekend I love all of you xxx more pics to come very soon xx

14.01.2022 Approach this invigorating new season with clarity, harmony, and alignment. Ignite your inner fire Start your days with a smile a warm heart and an active... body . For the month of September we are offering a new class package. Our Spring Reset class pass includes all of the sunrise classes on Tuesday and Thursday mornings at 6:15am. That's 9 classes for $100 (about $11 per class)! . Establish new rituals for the Spring season to energize your body, center your mind, and start your days with peace, clarity, and inner strength When you purchase of this pass, you will automatically be booked into all of the Tues/Thurs 6:15am classes in September. Can't wait to see you on the mat . Visit www.flowcollectiveyoga.com/september-sunrise for your pass @ Bulli Surf Club! See more

14.01.2022 Yoga at Bellambi class update; Wed 10am this week (tmrw) Still plenty of spaces available! ... *This will be the last Wed 10am for a few weeks. If you're keen for me to keep it running after a little break let me know. Sat 10am - Filling up fast! *These classes are in high demand so make sure you book in early if you want a spot. I have secured the Surf Club for Sat mornings now so we have an indoor option if we want/ need it. Classes will run regardless of weather. Booking link below. https://app.acuityscheduling.com/schedule.php

14.01.2022 Just a handful of spots left in the second sitting of this Meditation and Yoga Philosophy workshop

13.01.2022 Yoga Nidra workshops are back Slightly different format, beautiful new location, same blissful relaxation Can't wait to share this with you ... Spaces are very limited due to covid restrictions & many have booked out already. Get in quick if you're keen x See more

13.01.2022 Let's be honest; 2020 has been of a year We've had as many ups, downs and challenges as anyone (and definitely indulged in the occasional meltdown ).... HOWEVER we're fully aware that HAPPINESS has very little to do with circumstances and much to do with attitude.... There is not a day that goes by where we don't feel grateful for all the beautiful blessings in our life and for the incredible teachings of YOGA that offer us accessible tools for grounding and peace... on a daily basis... We want to close off 2020 focusing on positivity, love and kindness, so we're super excited to be offering this workshop on 20th Dec. 2.5hrs of joyful vinyasa, heart opening yin and loving kindness meditation with @jasonasana & @lanacyoga. (Followed by optional social hangs at the beautiful Bulli beach) Only a handful of spots left, head to the events page of our website for more info and bookings www.flowcollectiveyoga.com

13.01.2022 STOP DROP LISTEN We've all heard of the benefits of a regular meditation practice but often feel that it's difficult, or we're 'not good at it' and it b...ecomes something we rarely get to... What if we removed all the complication & formalities around meditation and instead approached this is a simple, joyful act that can be performed anytime, anywhere? Most of the time meditation is just about observing. Allowing ourselves to just watch what is happening around us (or within us) without reacting. The mind will always become distracted, and emotions or stressors might pop up. Expect this. However everytime you catch yourself out and come back to the chosen object of focus, THAT'S a moment of mindfulness...that's meditation We could observe the different sounds around us Notice when thoughts drift through the mind Bring ourselves back to the ebb and flow of the body breathing Once again observe the different sounds around us.... (Repeat ) You could do this right now. Close your eyes. Take a breath. Listen. Notice. Breathe. Listen. Notice. Breathe You don't need to carve out a special time or be any particular way (although there is benefit to creating ritual and routine...that can come later) Over time, the spaces between the distractions increase, and our ability to concentrate lasts longer. Over time this practice helps us to create emotional & mental space and our feelings of stillness, clarity, presence and perspective improve. Take the pressure off. Simplify. Enjoy

12.01.2022 Mind set is everything! It helps us to focus on the beauty of the world around us with gratitude and clarity Start your morning with conscious connection t...o breath, body and nature and watch that calm, positive energy flow through the rest of your day and life On Tuesday & Thursday mornings; Jason teaches a mindful, flowing Vinyasa Class to the views of the sun rising over Bulli Beach. It's pretty special Classes are suitable for absolute beginers with plenty of options for those with a more established practice. Timetable and bookings can be found at www.flowcollectiveyoga.com Namaste

12.01.2022 I'm super excited to start running classes from this new space on the weekend Please note my Wednesday night class at this location does not start till NEXT week (5th August) Jase has spots left for sunrise flow on Thursday morning & my first class there will be this Sat 9am. Schedule & bookings can be found at www.flowcollectiveyoga.com. Hope to see you there soon

12.01.2022 Running this retreat was the most fulfilling, fun and beautiful experience of my career It was a bumpy road getting it off the ground....and it unexpectedly became a challenging, revealing & transformative experience....but SO worth it in the end. I wouldn't have changed a thing. The collective energy of the beautiful souls who came made for an easy, joyful & magical weekend And the beautiful souls who booked early & had to pull out played a huge part in making this ...happen in the first place. Thankyou (I promise to run you another one ASAP) Could not have done this without the unwavering support of Jason Wright, Dianne Cox, Allison Broad and Tom Chiumento. Thankyou for believing in, encouraging me & having my back through a tough year. I'm so lucky to have u guys xxx Bursting with gratitude & love for you all & this beautiful planet I acknowledge the Traditional Custodians of this land, and recognise their continuing connection to land, water and community. I pay respect to Elders past, present and emerging. A million thankyous Namaste

10.01.2022 VATA ENERGY Do you find yourself feeling restless and agitated on windy days? Ayurvedic wisdom recognises large amounts of Vata energy in windy weather...this... is the energy that promotes change and movement, but if we have this in excess we feel unsettled. The antidote? Invite some opposite energy into your day, ie. Earth Keep yourself warm. Eat slow cooked nourishing foods. Practise grounding. Meditation, strong & slow, mindful breath & movement. Bulli Surf Club is heated. We fill the space with soft, warm lighting and music & guide you into present moment and body awareness. Rug up and get yourself there and we'll do the rest Join Lana for a grounding practice at 6pm tonight (4 spots left) Or Jason at 6am tmrw All bookings through the website www.flowcollectiveyoga.com

10.01.2022 What do u think of our new Yoga Studio for the weekend!!?? #squeal

09.01.2022 Thank you! To all the beautiful people who joined us at Bulli Surf Club for our first week as #flowcollectiveyoga. We're loving this gorgeous location and the... opportunity to connect and flow with all of you Pictured above is our busiest class of the week (Saturday) at full capacity. As you can see there is plenty of personal space. We are dedicated to running these classes in line with safe practices & the (ever changing!) regulations so that we all feel comfortable sharing this community energy and collective practice. We're so grateful for your understanding and support. Jason is back here at 6pm tonight....join us to seal in this beautiful day with a sunset practice by beach (or sunrise tmrw for the early birds! ) Bookings are essential. Full timetable, class passes and bookings are all through the website. www.flowcollectiveyoga.com

07.01.2022 Last Class at Bellambi this Sat 10am!! Bellambi SLSC is closing for a roof restoration so we're moving to Bulli SLSC for the foreseeable future. Last Class at Bellza is this weekend and I must admit I'm a tad emotional about it! ... We've formed some beautiful connections in this space and personally I've felt so supported by all you lovely people who have joined me there. I'll hold many fond memories of our time together in this space. BUT...it's not goodbye, just moving up the beach a bit. Bulli is beautiful and I'm excited to see what the future holds in this new chapter @jasonasana has been busy building us a super profesh looking new website & booking system & between us there will be a pretty full timetable at this spot for you to choose from. Check it all out at www.flowcollectiveyoga.com

06.01.2022 We our students! Especially the ones who buy us fancy champagne Thanks for an awesome few months of Yoga beautiful people Jase has one more cla...ss tmrw morning before we head off on 3 weeks holiday, but we have some super cool teachers holding down the fort for us. Enjoy!! Check the website for the adjusted timetable and to book into these special offerings with @wildlimeyoga, @clairebeath, @rayoflight000 & @marian.rose22. See more

06.01.2022 Such a beautiful start to the weekend, sharing collective flow to these stunning views Now to the beach with my notebook for sorting the final touches on retreat planning for next weekend! How good is life!? Big love to all of my beautiful friends. From my heart to yours Lana

04.01.2022 our finding peace workshop has sold out . if youd like to go on to a cancellation waitlist please add yourself to the class list and we will contact you if a ...spot comes up . prepare yourself for the workshop by coming to the shala and feeling in to your practice, your body, your heart, your spirit, your being . . . #findingpeace #theyogahive #hotyoga #yoga #nidra #meditation #rupertspira #heart #northside_thehive #shala #be See more

03.01.2022 YIN and NIDRA I'm so lucky I get to hold these sweet, relaxing workshops in the most beautiful Shala around. Hope u can join me (Get onto it tho as spaces are limited and go fast)

03.01.2022 Last chance to grab this great little deal at our beachside Yoga digs

01.01.2022 join shannon in his first yoga workshop series starting sat nov 7th 10.30am- 12.30pm for 3 consecutive weeks at our NorthSide shala - a fun and educational work...shop exploring animal locomotion, yoga asana and pranayama exercises . Learn to move comfortably on both hands and feet . Shannon will introduce you to tools and techniques to strengthen and maintain healthy wrists, elbows and shoulder joints as well as ways to prop and support yourself in arm balances . spread across three separate sessions, each class will focus on a different group of the animal kingdom . animals sat 7th Nov 10.30am birds sat 14th Nov 10.30am insects 21st Nov 10.30am . Try one or do them all . each week can be booked separately by heading to the scheduled date and purchasing the ticket - investment $29 per 2hr workshop Maybe it's animalness that will make the world right again: the wisdom of elephants, the enthusiasm of canines, the grace of snakes, the mildness of anteaters Perhaps being human needs some diluting." - Carol Emshwiller . any questions call bec 0405116211 - live life to the fullest and try something new . . . #workshop #animal #insect #bird #bodywork #yoga #weekendfun #learnnewstuff #saturday #theyogahive #functionalyoga #movement #primal #northside_thehive #yogahasneverbeenthismuchfun @sjr.flow See more