Yoga with Lenora in Moodlu, Queensland, Australia | Medical and health

Yoga with Lenora

Locality: Moodlu, Queensland, Australia

Phone: +61 449 141 290

Address: 47-53 Williams Road 4510 Moodlu, QLD, Australia

Website: http://www.yogawithlenora.com.au

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• Sport & recreation
• Medical and health
• Yoga studio

25.01.2022 Chair yoga at the Senior Citizens Centre on Tuesday 3rd November has been cancelled, because Senior Cits are running a Melbourne Cup event starting at 9am (they told me on Friday) and I couldn’t find a suitable alternate close venue to teach from.

25.01.2022 Move.Breathe.Ease Yoga.Meditation Caboolture.Moodlu. 2021 classes Tues 12th Jan start.Move.Breathe.Ease Yoga.Meditation Caboolture.Moodlu. 2021 classes Tues 12th Jan start.

25.01.2022 Tues Yoga Nidra 7-8pm $10 Thurs Gentle yoga $12 10:30am/5:30pm 0449141290to bookTues Yoga Nidra 7-8pm $10 Thurs Gentle yoga $12 10:30am/5:30pm 0449141290to book

24.01.2022 1 hour yoga classes at Yoga with Lenora this week, in Caboolture and Moodlu. MONDAY. TUESDAY. THURSDAY. 7pm.$12. 9:30am.$0. 9am.$8 GENTLE. CHAIR. CHAIR. ... 7pm.$10. 10:30am.$12 NIDRA. GENTLE. 5:30pm.$12 GENTLE. To book or for information, call or message 0449141290, via Facebook, via email [email protected] or via my website www.yogawithlenora.com.au Namaste Lenora

23.01.2022 What a mess! Monday 7pm Gentle: Tuesday 9:30am Chair Yoga FREE; 7pm Yoga Nidra $10; Thursday 9am Chair Yoga $8; 10:30am and 5:30pm Gentle Yoga $12

22.01.2022 Check out my website and consider trying a class or recommending one to someone who you know who doesn’t Facebook but could benefit. Namaste www.yogawithlenora.com.au

22.01.2022 Last free chair yoga in 2020 Tuesday 9:30am Caboolture Senior Citizens CentreLast free chair yoga in 2020 Tuesday 9:30am Caboolture Senior Citizens Centre

21.01.2022 Now 2-4:30pm Saturday 23rd January! $50 SOOTH your digestive system, CALM your nerves and RESTORE balance... A great start to the New Year.

21.01.2022 Move.Breathe.Ease.Yoga Caboolture.Moodlu.Zoom. . Tuesday 15 December Yoga Nidra 7pm $10 Zoom + studio... Thursday 17 December Gentle Yoga 10am and 5:30pm $12 studio ***LAST CLASS FOR 2020 . 0449141290 or PM to book

19.01.2022 Yoga and meditation are proven to support mental wellness, so during this, Qld Mental Health week, why not try a yoga or meditation class? There’s loads of free stuff available, check out Healthy and Active Moreton or any council’s website. Or come to one of my very reasonably priced, small classes, at Moodlu or on zoom - Yoga Nidra (deep relaxation) is on tonight at 7pm, and yes!!!! It is deeply relaxing and it’s only $10!!!!

19.01.2022 This year’s goal(!?!)

18.01.2022 Do you want a good stretch but think you can’t do yoga because only flexible people can do yoga? Not true. There is yoga for everyone, you just need to find your teacher. If your body needs tlc, try some gentle yoga, chair yoga or meditation this week. Mon 7-8pm Gentle Yoga $12 Tues 7-8pm Yoga Nidra in studio $10 (Moodlu) or on Zoom at your place... Thurs 9-10am Chair Yoga in studio or Zoom at your place $8 Thurs 5:30-6:30pm Gentle Yoga in studio (Moodlu) $12 Contact me on 0449141290 to book in. Namaste Lenora PS only 7 in studio at the moment due to COVID, and if you like paperwork you are welcome to check out my COVIDSAFE plan! See more

18.01.2022 I’m so excited!!! I’ve just received approval for Healthy and Active Moreton sponsorship for FREE Chair Yoga and $4 Zoom + Studio Yoga Nidra for Jan-Jun 2021.I’m so excited!!! I’ve just received approval for Healthy and Active Moreton sponsorship for FREE Chair Yoga and $4 Zoom + Studio Yoga Nidra for Jan-Jun 2021.

17.01.2022 Update: after many convolutions of editing, shortening, uploading, renaming, I have finally managed to upload the whole 24 min Chair Yoga Joint Release sequence IN ONE PIECE. I know, I am amazing. Please try it out. It would be disappointing to have spent 20 hours doing this, finally succeed and have nobody ever watch it

17.01.2022 13 Aug 2020 Chair Yoga

16.01.2022 This workshop is fully booked, although I can make space for 1 more if someone is really keen. $50 if paid before 6th, $55 if paid 7th-15thJanuary. Let me know if you’d like to join or be waitlisted or interested in another date. Lenora 0449141290 or [email protected]

15.01.2022 Yoga theme this week: Begin Again! Tuesday 7:30-8:30pm Yoga Nidra DEEP RELAXATION $10, you can join in by ZOOM too Thursday 10am and 5:30pm Gentle Yoga $12 ***Saturday 2-4:30pm REST AND DIGEST workshop with Leisa Baldwin $55.... All classes are in my air conditioned Yoga Shed at 47-53 Williams Road, Moodlu PM or contact 0449141290 or email [email protected] to book Namaste Lenora

15.01.2022 I’m official!!! Registered with Meditation Association of Australia!

14.01.2022 I can’t teach a yoga class on Thursday 24/6 at 5:30pm because I’ll be at my baby’s formal! We can shift it to Friday 5:30pm for this week for anyone who wants to

13.01.2022 Move.Breathe.Ease.Yoga Caboolture.Moodlu . Tuesday 1 December Chair Yoga 9:30am FREE Caboolture Senior Citizens Centre + Coffee Patch Yoga Nidra 7pm $10 Moodlu Studio... . Thursday 3 December Chair Yoga 9am $8 Zoom + Studio Gentle Yoga 10:30am and 5:30pm $12 Studio . Tuesday 8 December Chair Yoga 9:30am FREE Caboolture Senior Citizens Centre + End of year break up party. Yoga Nidra 7pm $10 Zoom +Studio . Thursday 10 December Chair Yoga 9am $8 Zoom +Studio Gentle Yoga 10:30am and 5:30pm $12 studio . Tuesday 15 December Yoga Nidra 7pm $10 Zoom + studio Thursday 17 December Chair yoga 9am $8 Zoom + studio Gentle Yoga 10:30am and 5:30pm $12 studio . Tuesday 22 December *** Last class for the year Gentle Yoga + Yoga Nidra 5:30pm $12 studio 0449141290 or PM to book Nidra.Tue 7pm.Gent Book on 0449141290

13.01.2022 Yoga and Meditation classes 2021 YOGA NIDRA Tuesdays 7:30-8:30pm 15mins of gentle stretches then 45 minutes of LYING DOWN AND RELAXING with grounding, intention, body scan, breathing practice, fostering equanimity, imagination exercise and re-connection. IF I WASN’T TEACHING IT, I’D DO IT!!! Sponsored by MBRC Healthy and Active Moreton, $4 per session, from January 26 to June 1, 2021. In the studio at Moodlu or your home on Zoom, sessions on 12/1 and 19/12 /21 will cost $10.... CHAIR YOGA Tuesdays 9:30-10:30am FREE sponsored by MBRC Healthy and Active Moreton, January 26 to June 1, 2021. At Caboolture Senior Citizens Centre, 24 Hasking Street, Caboolture. Seated and standing yoga poses using a chair for support, breathing exercises, relaxation. Great for Seniors and anyone who doesn’t want to get down onto the floor. GENTLE YOGA Thurs 10am 5:30pm $12, Moodlu studio, 10 people maximum, based on the gentle joint release sequence, standing, seated and lying down postures, breathing and relaxation practices that nurture bodies that need a little TLC. ZOOM Chair Yoga Thursday 9-9:45am, $10, all seated yoga poses, breathing practices, relaxation exercises, that you can do in your home. NEW IN 2021: MEDITATION AND MINDFULNESS PRACTICES: Tuesdays, 6-7pm, $12, maximum 5 people. We will work through a range of practices, grounding, breath awareness, mindfulness, moving meditation, visualisation, body scan, candle gazing, loving kindness, my personal favourite, mantra. Let me know if you’re interested in this class. It’ll start when I have 2 people who are keen. To book or express an interest in any of these classes 0449141290 (or text), email [email protected] or PM me on Messenger or through my Facebook page. I’m looking forward to stretching and relaxing with you in 2021.

12.01.2022 Please share...I would greatly appreciate it.

11.01.2022 Free chair yoga 9:30-10:30am Caboolture Senior Citizens Centre Proudly presented by the Moreton Bay Regional Council Healthy and Active Moreton book on 0449141290Free chair yoga 9:30-10:30am Caboolture Senior Citizens Centre Proudly presented by the Moreton Bay Regional Council Healthy and Active Moreton book on 0449141290

11.01.2022 Super smart! Actually, this guy considered himself to be no smarter than the average person, just more willing to stick with a problem until he solved it. But I think he was super smart, too.

10.01.2022 This practice will be on my YouTube channel shortly Yoga with Lenora. https://clipchamp.com/watch/5L13zrHTXB2

10.01.2022 Yoga this week: Yoga Nidra Mon 7:30-8:30pm $10 on Zoom Chair Yoga Thurs 8:45-9:30am $8 in studio and on Zoom Gentle Yoga Thurs 10am and 5:30pm $12 in studio Studio 47-53 Williams Road, Moodlu ... Ph 0449141290 to book or for more information Lenora See more

09.01.2022 Monday 7pm gentle joint release yoga at Moodlu $12-new class,max 7

08.01.2022 Kind to body, mind and spirit yoga for those who like small groups and an open, friendly atmosphere in Caboolture and Moodlu: Tues 9:30am Chair Yoga FREE Tues 7:30pm Yoga Nidra $10... Thur 8:50am ZOOM Chair Yoga $8 Thur 10am Gentle Yoga $12 Thurs 5:30pm Gentle Yoga $12 Bookings essential, more info on 0449141290 or you can check out my website www.yogawithlenora.com.au Lenora

08.01.2022 Actually there will be no Yoga Nidra tonight and no Thursday Chair Yoga. There’s free chair yoga videos you can try though

08.01.2022 There is yoga out there for everyone... mine is for people who want a great stretch with care and attention to their bodies.

07.01.2022 1 hour yoga classes this week @ Williams Road Moodlu studio Monday Gentle 7pm $12 Tuesday ... Chair @ Caboolture Senior Citizens Centre 9:30am FREE, sponsored by Healthy and Active Moreton Nidra DEEP RELAXATION 7pm $10 (also accessible on ZOOM if you want to stay home) Thursday Chair $8 9am (accessible on ZOOM at your home) Gentle $12 10:30am Gentle $12 5:30pm 7 in the studio, 25 in Senior Citizens 0449141290 to book or you can book on my yogawithlenora or [email protected] Namaste Lenora

05.01.2022 In conjunction with my regular students, we have decided Yoga Nidra won’t be so much fun with a mask on, so no Yoga Nidra class tonight : stay posted for other class advice.

05.01.2022 Yoga this week: 28/6 Mon Yoga Nidra deep relaxation 7:30-8:30pm $10 at Moodlu or on Zoom from your place 1/7 Thu Chair Yoga 8:45-9:30am $8 at Moodlu or on Zoom from your place 10-11am Gentle Yoga $12 at Moodlu 5:30-6:30pm Gentle Yoga $12 at Moodlu ... If you’d like to join a class please call me to book in Lenora See more

05.01.2022 60 minute Yoga with Lenora at Williams Road, Moodlu Gentle Yoga $12 Mon 7pm, Thu 10:30am & 5:30pm Chair Yoga $8 Thu 9-10am, Zoom too Yoga Nidra $10 Tues 7-8pm, Zoom too... Healthy and Active Moreton Chair Yoga FREE, Tuesday, 9:30am, at Caboolture Senior Citizens Centre, 24 Hasking Street, Caboolture Contact me to book on 0449141290, [email protected] or book on my website yogawithlenora Lenora

04.01.2022 Yoga classes done for 2020 .

03.01.2022 Casual, relaxed, small Yoga classes in Caboolture/Moodlu 26/1 and 28/1: Tuesday 9:30am Chair Yoga $0 7:30pm Yoga Nidra deep relaxation$10 Thursday ... 8:45am ZOOM Chair Yoga $8 10am Gentle Yoga $12 5:30pm Gentle Yoga $12 Call 0449141290 for information and bookings. Namaste Lenora

03.01.2022 The end of the year can be a busy and stressful time. This workshop will help soothe your digestive system, calm your nerves and restore balance - a great start to the New Year.

02.01.2022 Yoga classes this week @ Yoga with Lenora Yoga Nidra Tue 7:30pm $10 Gentle yoga Thu 10am/5:30pm $12 Moodlu Studio 0449141290 to bookYoga classes this week @ Yoga with Lenora Yoga Nidra Tue 7:30pm $10 Gentle yoga Thu 10am/5:30pm $12 Moodlu Studio 0449141290 to book

02.01.2022 Move.Breathe.Ease.Yoga Caboolture.Moodlu . Thursday 3 December Gentle Yoga 10:30am and 5:30pm $12 Studio .... Tuesday 8 December Chair Yoga 9:30am FREE Caboolture Senior Citizens Centre + End of year break up party. Yoga Nidra 7pm $10 Zoom +Studio . Thursday 10 December Chair Yoga 9am $8 Zoom +Studio Gentle Yoga 10:30am and 5:30pm $12 studio . Tuesday 15 December Yoga Nidra 7pm $10 Zoom + studio Thursday 17 December Chair yoga 9am $8 Zoom + studio Gentle Yoga 10:30am and 5:30pm $12 studio ***LAST CLASS FOR 2020 . 0449141290 or PM to book

02.01.2022 Yoga at Moodlu Tue 7pm Yoga nidra - relax Thu 9am $8 chair yoga 10:30am $12 gentle joint release 5:30pm $12 gentle yoga call 0449141290 to bookYoga at Moodlu Tue 7pm Yoga nidra - relax Thu 9am $8 chair yoga 10:30am $12 gentle joint release 5:30pm $12 gentle yoga call 0449141290 to book

01.01.2022 Tuesday FREE Chair Yoga 9:30 to 10:30am Last class for 2020 8 December + Xmas morning teaTuesday FREE Chair Yoga 9:30 to 10:30am Last class for 2020 8 December + Xmas morning tea