Yoga with Natalie | Alternative & holistic health service

Yoga with Natalie

Phone: +61 433 451 779

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20.01.2022 Summer is the season of the fire element! . According to Ayurveda we contain a unique combination of each of the five great elements in varying balance. During our hot, dry, light summer we need to take care not to over-encourage ... Fire is needed for motivation and digestion so we can pursue creatively with strength and vigour. But here are some Ayurvedic tips to temper your fire so you don’t burn out: - moderate both pungent and sour foods (such as ginger, pepper, vinegar and lemon) - add cooling foods and spices (such as quality coconut products, cucumber, mint and coriander seeds) - replace lemon with limes - replace or compliment your Vinyasa practice with a gentle restorative or Yin practice Ayurveda recognises us as unique and constantly changing dependant upon: the seasons, the time of day, your stage of life and your life experiences. Understanding the balance of energies of the elements is the key to avoiding disease and being the greatest life force possible. Above all, Ayurveda encourages you to listen to your body. Please moderate this advice intuitively and get in touch with me for more specific advice for your dosha. . #ayurveda #summer #yoga #healing #elementalhealing #healingelements

19.01.2022 The moment I shat my pants... sung out of tune and played out of time in front of 20 students and esteemed colleagues... . But fuck it. I gave it a go. And eventually found a rhythm in the Kirtan dedicated to Shiva for our new yoga teachers that have had to dig so deep this year to complete their own transformation. . Shiva is known as the Yogi among the gods of Yogic and Hindu tradition.... . Often seen in meditation with his third eye open, his symbol offers us inspiration on the journey in connecting with divine and inner wisdom while embodying this material life. . The dance of Shiva is one that initiates chaos and destruction of order to wipe the slate clean to bring about change and re-birth. We can call on Shiva to inspire us to initiate change and rebirth: transforming our physical, mental and emotional patterns and attachments holding us back from new realms of possibilities. . Does chaos and destruction feel good? Um no. But know this - your re-birth requires these moments of uncertainty, pain and grief in order to transform. Albeit hard. Congratulations to the class of 2020! What a year. Well done for all of your effort in showing up to the dance graceful or otherwise! Thanks to my awesome Kirtan teacher Paul Watt during for keeping me grounded (sort of!) and my sister in crime Lizette for always encouraging me. #yogatransforms #yogayogayoga #mantra #shiva

18.01.2022 Bring a friend for free! I want more people to know about this class - forest yoga is so grounding and can be profound. That’s the exact reason I teach Yoga and want more people to access it. So, I am offering a free class to anyone new that comes along with you.

17.01.2022 Have you subscribed to my newsletter? Having a little more time up my sleeve, I am providing more updates and information to get you motivated to nourish yourself with the healing capacity of Yoga. In this week's newsletter: - In-studio class update - Save the Date: Park Yoga and Christmas Morning Tea... - Pose of the week: Viparita Karani for self healing (which includes a little musing about my little trip to Wilsons Prom this weekend. Please forward to friends & family if you enjoy. https://mailchi.mp/d75aa2bd3e75/viparitakaraniforselfhealing

16.01.2022 Yin Yoga and Yoga Nidra - for a clear view 7pm to 8:15 TONIGHT How are you feeling? Not in your thought-scape. In your heart-scape.... Some times we are so heavy in our thoughts we are unable to connect with our heart or our true nature. For me, this leads to self doubt, mistrust, fear and fatigue. This has been me all of this week. I invite you to practice tonight the medicine I use to get out of the head and into the heart. When we walk forward in life from the heart every step is brand new. We don’t lean into stories, patterns and excuses - we leap into new experiences with hope and motivation. Here are the details for the Zoom class. Join Zoom Meeting https://us02web.zoom.us/j/4264051338 Namaste! Love from Nat xxx Payment options $12 per class (ONLY if possible) Direct deposit bsb: 192879 acct: 446606939 OR Paypal [email protected] Please do not hesitate. Contact me if you need a discount or have no income. No questions asked. Please just join us. International Students Please join me for free. I see you. Feel you. New students For anyone new joining this week - Welcome! I'd love to know a little about you so I can try my best to accomodate any health concerns or injuries. Please find my new intake form here if you are new to my class. https://www.yogawithnatalie.me/intake Its super quick btw and private and confidential.

16.01.2022 It’s the lightest day! A sun celebration. . The solar energy is at its greatest in the Southern Hemisphere. Happy Summer Solstice Nature IS our guide and teacher whether are attuned to it or not.... Can you pause today to reflect on how you feel today? Or even do your own little ritual to pay respect to nature and the solar forces that influence us so greatly. Happy Summer Solstice. From My other teacher Rafael and I. #summersolstice #natureart #kidsplay #sun #solarenergy #union

14.01.2022 Access a free Yin Yoga and Meditation Class. What does Yin and Yang have to do with the Yoga Tradition? What is Yin Yoga and why do I claim it to be a healing modality?... *Check out my latest newsletter article and access the free 60 minute class online to do at your own time.

11.01.2022 Park yoga is on tomorrow. The chai is brewing for the optional post-class gathering so byo cup for some Ayurvedic deliciousness. See you at Minak at 9am to flow in the forest

09.01.2022 Just a little note to say a huge big thank you to those that have faithfully supported my online yoga business this year. It’s back to the studio now for hybrid classes (both online and face-to-face). Massive thank you

07.01.2022 Hatha Yoga IS on TONIGHT 7:30pm to 845pm (1 hour and 15 mins) https://us02web.zoom.us/j/4264051338 What is Hatha Yoga... - A combination of strengthening and stretching for the body - Breath practices to encourage energy and calm - Short meditation for clarity of mind This week we will TWIST (again!). Why twisting? Click the link to learn WHY.

07.01.2022 Menopause. Ayurveda (the Life Science of ancient India) teaches us that the transition to Menopause is determined by our state of balance. Stress, diet, fitness, lifestyle and genetics are contributing factors to our state of balance. While we are all different, there are a range of common symptoms that we can manage with Yoga. Addi tionally, Yoga can provide strategies to help live with the changes in your body and mind.... Here is FREE Yoga class for you to try. https://youtu.be/wZrftQQQQVE

06.01.2022 Yin Yoga and Meditation IS on TONIGHT - https://mailchi.mp/e17648d9e15b/yinyogaandmeditationison

04.01.2022 Merry Christmas! I’m having minimal time off from teaching during this season. No class Xmas and Boxing Day. But otherwise classes will continue as per timetable attached. Plus an occasional class at new space of Ananda Yoga Belgrave. Sending so much love out at this time xxx

03.01.2022 Much loved adventures with my love in beautiful #wilsonsprom