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Yoga with Naya

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25.01.2022 Woohoo! Back at it! Our first class back is TOMORROW See you at 9:30am for Flow n' Stretch yogis... Details coming soon on a beginner Vinyasa yoga course! Setting intentions for increased movement this year? Make a plan to see it happen and bring a yoga buddy. It's always more fun to flow (or fall over) together.

24.01.2022 This is one of my 2021 intentions. It is easy to get swept up in the busyness of other parts of our lives. Work. Relationships. To do lists. This is a gentle reminder to set aside time for yourself. Especially on this rainy Monday. See you this evening for Set Flow (vinyasa) at 6pm yogis! Maybe we will even get a little rain during Savasana ... https://soaringsoulsbookings.as.me/setflow

21.01.2022 2021 YOGI STRENGTH KICKSTART CHALLENGE - Goal 5 Our LAST challenge this week! A post dinner pose or a morning kickstart! WARRIOR 3 (virabhadrasana III) - GOAL: 1 MINUTE! ... POST your time in the COMMENTS and tag your yogi challenge buddy Some little giveaways to happen this TOMORROW for those that have commented! Warrior 3 strengthens the whole back body, including the shoulders, hamstrings, calves, ankles, and back. It also tones and strengthens the abdominals and improves balance, posture, and full-body coordination. WOW! Use those blocks for a little added support! #proplove Keep shoulders, hips, and heel of lifted foot in 1 long line, working towards the 'T' shape. Move like a sea-saw! Engage lifted leg and foot. Both glutes firing! Both hips stay level (try balancing something on the low back!) Micro-bend in the standing knee Open the chest by drawing shoulders together and down the back body Pull that navel in! Giveaways drawn tomorrow & our 1st Flow n Stretch of 2021 this Saturday! Xo

09.01.2022 Curious about taking your first yoga class? Unsure what to expect or worried you're not flexible/fit/strong enough? Or just looking for a bit more structure and a lot more information? This one is for you!... Great for NEW and CURRENT yogis! Kickstart the new year with new healthy habits and make yoga a part of your life in 2021 and beyond. - Discover what yoga is (and isn't!) - Become familiar with common poses used in a Vinyasa flow - Learn how to use yoga props and modify for your body - Experience the mindfulness elements of yoga - Connect with new yogi friends Early Bird Pricing - $55 (Book by Jan 24) General Pricing - $70 (Bookings made from Jan. 25) Pricing includes a complimentary yoga class pass to use with me following the course! Spaces are limited so make sure your reserve your spot! https://soaringsoulsbookings.as.me/beginner What is Vinyasa Yoga? Vinyasa Yoga can be described as movement linked with breath. It’s a dynamic and playful practice that offers a fun and flowing way to lift the heart rate and help students slip into a moving meditation that benefits the body and mind. The term Vinyasa is derived from Nyasa meaning to place and vi meaning in a special way.

05.01.2022 2021 YOGI STRENGTH KICKSTART CHALLENGE - Goal 4 Giving our bodies that little strength kickstart and setting a baseline for our upcoming classes. WARRIOR 2 (virabhadrasana II) - GOAL: 2 MINUTES! (Our longest hold so far!!)... POST your time in the COMMENTS and tag your yogi challenge buddy Some little giveaways to happen this Friday! Warrior 2 is a full body pose that helps to strengthen the legs and ankle, while opening ing up the hips and chest. For this longer hold let your arms relax by your sides... or kn the evening bevvie (video filmed while waiting for hubby to pick up more wine ) Take a wider stance! Roughly one leg distance between your feet. Front toes forward and back heel drops to parallel with the back of your mat align front heel to back arch (traditilnal) or heel to heel (a wider and more stable stance for some) Keep bent knee over the ankle and also in line with you 2nd toe. Engage that outer hip!!! Don't let your knee fall in. Ground blade side edge of that back door and breaaaaaathe LOWER THOSE HIPS!! Trying to get thigh parallel to the floor. You may need to take a longer stance! For an added challenge add your arms into the mix! AMAZING WORK SO FAR! 1 challenge to go before our first Flow n Stretch of 2021 this Saturday! Excited cause I miss your faces!

01.01.2022 It's Fri-YAY! Apologies yogis, but this post had to wait until there was a slight intermissio in date night We have a WINNER!....... Joking, not just 1 - you're all winners in my eyes! ...and we are sharing the LOVE We had 8 participants in our mini kickstart strength challenge SO I have 4x Bring a Buddy Free passes 4x Free Class Passes *All valid for Monday Set Flow or Saturday Flow n Stretch I went old school and put names in a hat Jo Hannsens - Class Pass Shelly Taylor - Class Pass Courtney Andrew - Class Pass Janelle Burns - Class Pass Ang Lorenz - Bring a Buddy Mel Calvert - Bring a Buddy Grishma Hegde - Bring a Buddy Katie Taylor - Bring a Buddy PLUS our 3 yogis that commented the most get an extra $15 off our upcoming Beginner Vinyasa Course (details coming tomorrow!!) to either use if they choose, or gift to a friend. 1 Melanie Calvert 2 Joanne Hanssens 3 Shelly Taylor Great work everyone and love the participation! Will message you your promo codes in the morning