Yoga With Paloma in Sydney, Australia | Yoga studio

Yoga With Paloma

Locality: Sydney, Australia

Phone: +61 404 611 634

Address: Brighton Le sands Sydney, NSW, Australia

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25.01.2022 Goddess: This question is for the ladies. I would appreciate your comment on the following question :- What does being referred to as a Goddess mean to you? How does it feel when we are referred to as a Goddess?

21.01.2022 Everything on earth has a vibration to it. It contains both light and dark energy. If we seek only to look at the light and ignore the dark, we have stalled ou...r own growth in this incredible game of light, for we are birthed of both forces. Our job is to bring the dark into the light, not by ignoring its existence but by acknowledging and facing it. Then we can embrace our Shadow Parts and be stronger. What are your Shadow Parts? What parts of you do you ignore, reject, squash down and refuse to accept as a part of you? #MEstebanShadows

18.01.2022 If quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet. Everything we call real is made of things that cannot be regarded as real. ... Niels Bohr We are all energy, radiating our unique frequency with our individual signature.Our thoughts, emotions and physical existence make up our "transmitter". And how we feel inside will influence the outside. If you want to know the secrets of the universe, think in terms of energy, frequency and vibration. Nikola Tesla. So tell me, what kind of frequency are you radiating today?

17.01.2022 Meditation May Relationships take time and effort. Another way to spell LOVE is T - I - M - E because the essence of love is not what we think or do or provide for others, but how much we give of ourselves.

17.01.2022 NEVER say you can't do something. Getting back into my chin ups after a shoulder tear. :)

15.01.2022 Solar Plexus Chakra: Manipura Colour: Yellow Eleven: Fire Mind: Personal Power, Intellect, Ambition, Protection Emotion: Expansiveness... Gemstones Jasper , Golden Topaz, Yellow Tourmaline Flower Essences Chamomile, Golden Yarrow, Peppermint The 3rd Chakra is connected to everything to do with higher vitality. Positive characteristics of this Chakra are inner strength, a purpose in life, a career, and self-confidence. Manipura Prayer: I have fire and creativity. I am courage. I am strength.

14.01.2022 Today I am training. But not just any exercise, oh no! I am going to stretch my body, challenge my strength, extend my cardio fitness and push my flexibility ab...ility with a long and challenging workout. This workout is setting another benchmark for me and the amazing ladies I'm hanging out with. Why am I telling you this? Recently I had a birthday and some would say oh you are how old? You should be taking it easy, slow down, don't train hard, take it easy. Yes, I do smell the roses and live life to the full. I also know that if we stop exercising and do not look after our fitness capacity we age faster, we can put on weight, happy hormones such as endorphins, serotonin, dopamine, and oxytocin will not increase but decrease making us unhappy and not fun to be around with. So RISE UP, EXERCISE, MOVE YOUR BODY AND STAY AWESOME PHYSICALLY.

03.01.2022 Manipura: Solar Plexus Chakra The centre of our vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra regulates the f...unction of the Pancreas and digestive organs. As well as the sense of sight and the action of movement. Every time you judge or criticize yourself, you deplete this Chakra and weaken your willpower. TODAY choose to accept and love yourself just as you are.

01.01.2022 SACRAL CHAKRA POSES Take a look at the chart with the poses. These poses are recommended to open and balance the Sacral Chakra (they are some of my favourite p...oses). They will leave you with a revitalised, clear and calm feeling. Remember to work with Breath and Go Slow. Take your time and enjoy each movement with breath. Namaste