Yoga with Rachel in Emerald, Victoria, Australia | Yoga studio

Yoga with Rachel

Locality: Emerald, Victoria, Australia

Phone: +61 433 117 597

Address: 15 Maisie Road 3782 Emerald, VIC, Australia

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• Sport & recreation
• Yoga studio

22.01.2022 SATURDAY MORNING at Now, Yoga. 8.30am PILATES 10.00am SLOW FLOW... Come start your weekend with me.....

14.01.2022 Happy New Year!! Thank you for such a beautiful practice this morning Sarah I’d forgotten how much I love this space

13.01.2022 So looking forward to this today Sally Meredith is one of the best yoga teachers I know, so before she heads back to sunny QLD, do yourself a favour and get to this class, you won’t be disappointed. There’s only a few spots left......

13.01.2022 First practice in a very long time After deciding to step away from teaching (for now) I am so excited to be able to focus on my own practice again and to really be present in it, not having my teacher brain switched on, trying to learn new things to teach. Being able to practice solely for me.

11.01.2022 I had a conversation today with a Yoga Teacher. She mentioned that her students complained to her about this teacher and that teacher. This one talked to much. ...That one's classes were to easy, etc. Man, I have been one of those complainers. On the mat, not having the experience I want, and projecting it onto my environment. Totally coming from ego and the 'I know better' attitude My experience on the mat wasn't ideal. I have a sticky shoulder that won't allow me to go as deep as I usually can reach, and I felt emotions of frustration bubbling up. Then the class had nearly every arm balance imaginable, and as my shoulder started to fatigue, you know where my attitude turned. Yep, I started finding an external source for the frustration but then, breath came to the rescue. Shakshin, inner witness, lay down beside me, revealed my pattern of projection, and sweetly coaxed me back into my own experience, with full support that I could handle the intensity. These days, unless a sequence is dangerous or damaging, I don't give a shit how a teacher chooses to teach. It's all about my willingness to stay with my own unfoldment, not how my external environment needs to alter so I can have a better time This also goes for codependancy where students are so attached to their 'favourite' teacher that they refuse to have another experience with an alternative style. Seriously It ain't yoga if your still blaming things outside yourself for the way you feel Just sayin'

10.01.2022 Extra class tonight!!! 8.10pm HOT YOGA at XFC Gym 24/7 - Narre Warren tonight!! Come sweat with me!

10.01.2022 I’m at XFC Gym 24/7 - Narre Warren tonight!! Join me at 7.30pm for a Yin Yang recovery session. If you’ve been training hard and need to stretch, release and recover, then this is the class for you!... See you there! Rach #yinyang #recovery #yoga #xfc #narrewarrenyoga #trainhard

10.01.2022 For all former Now, Yoga students

07.01.2022 Haven’t done a Sunday practice in a while

05.01.2022 Hey everyone....it's been a while. . Almost a year to the day since I last posted to this page! Have you missed me?! . I have, honestly, missed you all!!... . I've spent the last year (almost 2) reconnecting with my personal practice. Learning, feeling and moving. Being a student of yoga, always. . I'm ready to start teaching again!! . I am available for private classes and have got some great ideas for small group classes in my new Emerald location. . One class I'm ready to offer straight away is "Walk and Yin" . We will walk in the beautiful Emerald surrounds for 25 minutes and then return for a 45 minute yin and relaxation class. . Days and times released soon. . What else would you like me to offer? . .#yoga #yogainemerald #imbackbaby #itsbeenawhile #walkandyin #emerald #yogisofemerald #2019 #newyear #newlocation #newyoga #yin #hills #relaxation #moveyourbody

01.01.2022 Finishing off the year with a double