Yoga with Rita in Rockingham, Western Australia | Yoga studio

Yoga with Rita

Locality: Rockingham, Western Australia

Phone: +61 405 542 032

Address: 1/9 Kent street 6168 Rockingham, WA, Australia

Website: http://Www.safetybayyogacentre.com.au

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25.01.2022 Here's the SCHEDULE guys !! Saturday 9:30am Flow Rita Sunday 9:30am Stretch Relax Renew Kim Monday 5:30pm Therapeutic Kim Wednesday 6pm Restorat...ive Rita Thursday 9:30am All Levels Kim The schedule may change, but this is it for now... Roll out your mat few mins before the class in a nice space. you can watch us on your smart tv, laptop, phone, pad... hit the donation link https://app.acuityscheduling.com/catalog.php join our Facebook page SAFETY BAY YOGA CENTRE live stream story. say hi !! you can watch and repeat the videos later, they will be posted on our page WHO IS JOINING US ???? !! Kim and Rita

25.01.2022 [Nah-mas-tay] sanskrit ; - My soul recognizes your soul, I honour the light, love, beauty, truth and kindness within you because it is also within me, in sharing these things there is no distance and no difference between us, we are the same, we are one. NAMASTE.

25.01.2022 ANNOUNCMENT !!! WE ARE OPENING OUR DOORS MON 18TH MAY!!!!!!!! This is amazing news on this amazing day!!!! We are so excited !!! Everything is in place for yo...u to come and practice safely. The studio has been cleaned however we'll continue no sharing of equipment. The NEW TIMETABLE is coming this week! stay tuned!!! We have new WEEKLY MEMEBERSHIP OPTION plus a VIRTUAL MEMEBERSHIP OPTION for those who want to practice at home. LIVE STREAMED CLASSES will move to zoom. PASSES that were valid when we closed are all honoured! WE ARE SO EXCITED TO SEE YOU ALL!!!! Who's coming to class????? *Please bring your own mat, bolster, block and strap to classes. If you have no gear and low on budget , we sell second hand washed mats for $5 as well as cheap straps. You can substitute a bolster with a rolled blanket. We have all props stocked up with you need to purchase any.

23.01.2022 Poses to avoid at night.... to promote better sleep Get the Yoga Glo - Build your home practice in 7 days https://www.safetybayyogacentre.com.au/online-courses

22.01.2022 Love practicing with us online? Love to save a bit of ? Join our New 'Online Membership' This includes:... 3 Live Classes per week from the Studio (worth $66) Access to our Online Members Gallery (worth $7 p/w) For Only $25 Per Week !! This is incredible Value!! To join https://app.acuityscheduling.com/catalog.php *no set up fees, no contacts, cancel any time.

22.01.2022 Thank you for all your support during the year ! Its our first calendar year in this wonderful space , We look forward to many more !! And excited to see what 2020 brings !! Kim and Rita

22.01.2022 Join us for free online yoga for 6 weeks !!

21.01.2022 Its really hard to start practising yoga by yourself at home... i am sharing some tips to encourage you to try Are you practising at home ? How did you start ??

20.01.2022 I am so excited to have the Master Your MINDSET podcast with @kazfit_ on Monday at 2pm !!! She's an absolute dynamo!!! The secret is that I knew Karen before ...she became this super human! That's why I know her story and life experience will resonate with you, like everyone else she started at 0, maybe not even zero but -10 !!!! Tune in on our Facebook page to catch us live and ask questions!!! ...... Then at 2:30pm I will appear Live on @kazfit_ social to share 6 Tools to master your MINDSET!! ..... Need inspiration and motivation??? Tune in and learn the skills !! Rita @ Safety Bay Yoga Centre

19.01.2022 If you suffering from Bloating Slow digestion constipation this video is for you Yoga for DIGESTIVE HEALTH and faster metabolism Wed 25th Nov 7pm book online Www.safetybayyogacentre.com.au/timetables

19.01.2022 New Tshirts are In !! Organic Recycled Cotton EARTH POSITIVE!! at the studio !!

19.01.2022 6- Chakra Series with Rita Third Eye Chakra Illuminate Your chakras online course link https://www.safetybayyogacentre.com.au/online-courses

18.01.2022 Ate way too much junk over covid break ?? Time to take action and start healthy eating habits!. . We're kicking off our group Detox on the 19th July . . .... The Winter Detox includes 5 cold press juices a day , 2 soups and x2 immunity booster shots $65 per day 3- 5 day available. . . The Juice Cleanse includes 8 different cold press juices per day ..3-5 days available. $60 per day. . . Oh these detoxes are so delicious!! And easy to do !! With everything prepared for you, you can simply enjoy and feel great !! ... . . For me , this detoxes reduces bloating and acceess fluid accumulated in my body, it allows me to restart, and drop some bad habits. Only few more spots available!! Msg me of you want to join !! Rita See more

17.01.2022 Supported Bridge and Inversion with Blocks with Rita from Safety Bay Yoga Centre To watch all our videos Join our summit here https://mailchi.mp/246fdbed3

17.01.2022 New Video! SHARE WITH THE DENTAL PROFESSIONALS!

17.01.2022 How to create an intelligent home yoga practice

16.01.2022 Sharing my most private and transformational event in my life

16.01.2022 Subscribe to our YouTube Channel, all the videos are uploaded there and easy to access anytime

14.01.2022 Chakra number 2 !

14.01.2022 With each New Year comes new goals, opportunities, and dreams! The New Year is always a great time to start forming healthier habits and taking action towards y...our big goals. One way to get moving towards your goals is to create a dream or vision board. A dream board is a visual representation of what your biggest dreams for yourself are. I believe the reason dream boards come to life is because when we constantly see our hopes and goals, we are focused on where we’re trying to go. We take small action steps every day that get us closer to our goal. So I invite you to get clear on what your vision for 2020 is and bring it to life, on Sat the 18th Jan we'll take time to really tune in to our deepest goals and desires, join us to be part of this amazing experience. 2020 is going to be an awesome year, so let’s dream big! Yoga, meditation, DREAMBOARD creation, afternoon tea, chai, gifts and great company To book Book https://app.acuityscheduling.com/schedule.php

14.01.2022 Hey Guys I have created this very simple Body scan meditation for you, its about 10mins long and you don't need to be an experienced meditator to try it ! So if you are feeling stressed, anxious or fearful, this is a great way to tap in , and be in control of your emotions.

14.01.2022 YES !!! we managed to get our hands on some high density blocks !! These are the same ones we use at the studio, they are the best for all round practice ( we ...trialed different ones) . We recommend having two blocks. There's 10 at the studio $24 each. I'll be at the studio today ( wed) at 4pm if you would like to grab one or two x Rita See more

13.01.2022 SUMMER DETOX !!! Feeling sluggish and bloated after xmas holidays ?? Wanting to start the year fresh with eating healthy, but not quite sure how to break the unhealthy eating pattern?!... This is your chance to cleanse your body !! And START FRESH! Join us for a 3 day juice cleanse. 8 juices per day $175 for 3 days DELIVERY SUN 17TH JAN START DETOX MON 18TH JAN All the juices are premade that day delivered to Rockingham area. Packed in glass jars and sealed in a cooler bag. To join txt Rita 0405542032

12.01.2022 When I was a teenager I hated the toilets at the high school (anyone resonate?) . In result i completely ignored my gut and created total silence... . I became ...heavily dependent on various supplements... . For the last 15 years I have been on this long frustrating road to try to be healthy ... . Healthy inside... feel light... feel free... feel normal... . I don't want to tell you about the mood swings.. the bad days just because my tummy didn't feel right... . But after many years I have finally found a system that works ! . I have compacted a 3 month program in only 2 sessions . And the best thing about it is that it's so easy and has great balance!! No restrictions!!! . YOGA FOR DIGESTIVE HEALTH AND FASTER METABOLISM. . In this program you will : Learn Manual Techniques for faster metabolism . learn Yoga poses that Stimulate peristalsis and reduce gas build up . Understand foods that slow and stimulate digestion thus promote weight loss . Learn How to target fat loss around abdominal cavity . Recieve a new morning routine that will stimulate your elimination and encourage faster digestion . Have a meal framework to work with forever !! . Be part of a supportive group that shares recipes and ideas for easy nourishing meals . Perfect for those who: . Have slow sluggish digestion bloating / constipation / IBS want to learn about your digestion want to understands your stomach and how it works Easy to follow . . This programme is now ONLINE you can complete at your free time . Rita x . Www.safetybayyogacentre.com.au/online-courses

12.01.2022 Chakra series with Rita Root Chakra

12.01.2022 ILLUMINATE YOUR CHAKRAS -MINI COURSE you’ll meet, experience and understand each of these powerful energy centres through a 45 minute yoga class. Bonus 15-minute meditation of each of the chakras. Now, can I ask YOU a question? Can you dedicate 1hr a week to doing yoga with me?... I get it. You’re busy. You can do these at home, at your free time. You choose whatever time of the day works best. I pledge to you that taking these classes can unlock potent insights and transformations that will make every other aspect of your life easier. I promise you’ll feel enlivened and energized after each session. Don't Hold back! Rita x Book https://www.safetybayyogacentre.com.au/online-courses See more

11.01.2022 I feel this year is going to be great and I am already excited to share it with you! To have an amazing year too, lets set goals together for success and abundance You'll have gifts coming at you in expected and unexpected ways... Join me for a Yin Yoga *Special Class* for Success and Abundance This will be a relaxing evening using mind set affirmations & guided meditation to bring you all the gifts you deserve Next Wednesday 13th Jan 7pm 1hr session Book here Www.safetybayyogacentre.com.au/timetables Rita x

11.01.2022 Chakra Series with Rita - chakra number 3

10.01.2022 SALE SALE SALE ALL ORGANIC RECYCLED TSHIRTS & TANKS ARE $25 (WAS $45) TILL STOCKS LAST! pick your sizes at the studio ... https://www.safetybayyogacentre.com.au/yoga-shop-1

08.01.2022 Join our live podcast on the Safety bay yoga centre Page!!!

08.01.2022 Exercising regurlarly but not having a good night sleep ?? You've heard that Yoga is great for a good night sleep yet you're still not sleeping well !!!??? I h...ave a secret for you, not all Yoga is good for a great night sleep and not all excercises will have a direct result of a good nourishing night. Read my latest blog on how to expirience a better sleep quality, I've also added a 10min Video for you to do before bed, to guarantee sweet dreams !!! Rita x Link https://www.safetybayyogacentre.com.au//howtohaveagoodnigh See more

07.01.2022 FREE YOGA AT YOUR HOME BY SAFETY BAY YOGA CENTRE . . We are entering week 3 of free itinerary summit ! .... Join us ! https://mailchi.mp/246fdbed3957/online-summit!! . We offer free meditation, yoga asana , breathing techniques, tutorials and more !! . . SBYC TEAM See more

07.01.2022 Combat stress and anxiety by heading outdoors, while still maintaining social distancing. Lets head to the beach, breathe fresh air, move gently, bring Mindfulness and meditation into our life, keeping our mind and body healthy. Now needed more than ever! These sessions will run for 5 weeks every Sunday at 8-9am at the Beach bowl - the new Rockingham foreshore development. Bring your own mat, towel, blanket, jumper and a smile :) ... Yoga level is suited for everyBody. 5 weeks $75 book https://app.acuityscheduling.com/catalog.php Casual session $20 book https://app.acuityscheduling.com/schedule.php ------------------------- Incase of rain - the class will move to the studio If government regulations and guidelines will change, and the sessions will have to stop, you will recieve a refund for the remaining sessions, or able to keep your credit and use at the studio when reopened. You are able to use ANY class pass from the studio, we please ask to book online or msg to book in. If you missed a class you can make it up within a week at thr studio. please note that if you're genuinely interested with this event going ahead, please book your spot, the event will not go ahead if there's insufficient bookings.

06.01.2022 In this session I will give you a full day routine of food for a week. No measuring , no counting, no long hours of cooking and preparing in the kitchen !! Its the easiest routine you would ever do !!! Yummy, easy! Nourishing ! Its a routine that will make you and your tummy happy !! Wed 7pm :)... Rita x

06.01.2022 BEGINNERS YOGA COURSE 6 WEEKS START YOUR YOGA JOURNEY In this Course you will LEARN: ... Yoga Basics Relaxation Techniques Intelligent Stretching Therapeutic Yoga System Names of poses Correct Alignment Mindfulness Correct Breathing How to modify poses to suit your body How to work with your body mindfully STEP by STEP instruction EASY to follow IDEAL for those who: Suffer from Back Pain Tight Hips & Shoulders Want to Relax & Unwind Need a good Stretch Suffer from Stress & Burnout Need to Build Stregth Recover from Injury Want to Learn Yoga - not sure where to start Connect to your body Struggling to Sleep Unfit Never done yoga before Last spots Remain in: Thursday 7pm with Cat Wednesday 9:30am with Rita Recieve a FREE Yoga Mat ( high quality) Sign up here Www.safetybayyogacentre.com.au/beginners-yoga Link in bio

06.01.2022 Free Women's Flow Yoga for Pregnancy and sensuality

06.01.2022 PENGUIN ISLAND YOGA MEDITATION LIVE MUSIC ... SUNSET CRUISE AMAZING AFTERNOON TO SHARE WITH FRIENDS PARTENERS FAMILY COMMUNITY Sun 21st Feb Booking Essential Www.safetybayyogacentre.com.au/yogaworkshops

06.01.2022 I could lay on my mat and bolsters all day long, and this could sum up my yoga practice. Really. I love doing streches that feel good, and really enjoy gentle movement. Recognizing that naturally my body is very weak, to stay healthy and balaced, I must invite stregth and stability to my practice by strengthening my core and upper body especially. Even when doing my Flow, its still has Therapeutic principals in it. To make sure the whole practice has a strong focus on kee...ping my lower back back safe. I design my sequence in a way that by the end of the practice I am left feeling stronger, completely balanced and pain free. I love to make it fun ! Practicing arm balances and headstands, but even then takeing it step by step following correct alignment techniques. Before immersing myself in Therapeutic Yoga I have practiced Ashtanga for few years, still love it, but the full sequence doesn't serve my body what it needs, so taking poses from the sequance that benefit my body stripping them back and utilizing them in a Therapeutic way, allows my Flow to have the complete balance. Do you enjoy flowing through your practice but feel that sometimes you're left with a sore shoulder or lower back ?? Its worth while to strip your practice back to see if you acquired bad habits ? I have had to to this few time, and still am !! Going back to basics and doing beginner classes are always in mmy schedule. Would love to hear your experiences throught your practice and what you have learnt ! I am doing my Flow classes LIVE ONLINE BY DONATION (link https://app.acuityscheduling.com/catalog.php) on Sat 9:30am on our SAFETY BAY YOGA CENTRE FB page. You're welcome to join in !!!! Rita See more

05.01.2022 Hi here's a picture of me aka Rita I am the co owner/ creator ( together with Kim, my buisness partner, swipe to the left) of Safety bay yoga centre, and ...the person that responds to your comments, msgs, emails , calls and DMs! I am the person that does all the posts and all the social media " stuff" . So every time you engage with my page a feel happy that the content I put out there is interesting and relevant! Thank you for following our page, liking my posts, commenting on my posts, coming to the studio to practice yoga and choosing us as your teachers. I feel very blessed when you choose SBYC as your Yoga fix ! We started safety bay yoga centre over a year ago as a place where people can have a good quality " stretch" with highly qualified teachers and yoga therapy system. Our goal is to teach our students how to understand and tune into their bodies and their hearts, to feel stronger, healthier. We want to lead by example by "walking the walk" . Our desire is to continue expanding our yoga community by personal and individual approach. At our studio you will not be pushed beyond your limits, but develop curiosity towards yourself, a sense of compassion and exploration. If you come to Rocky foreshore you will see our studio, right next to the Art centre, pop by, say hello, grab a flyer or BEST, put your yoga pants on and come to class !! We love to have a chat and absolutely embrace all students of all ages ! ( our youngest student is 8 and oldest is 80 !! ) Much Love, NAMASTE @ Rockingham, Western Australia See more

05.01.2022 Hey peeps, for now classes running as per usual!! If you feel stressed and overwhelmed by recent events come for a practice! Relaxation guaranteed!! Much love, Rita

05.01.2022 My journey and fight to homebirth, this is a very personal story for me... if you resonate please let me know

05.01.2022 4- Chakra Series with Rita Heart Chakra

04.01.2022 Off on Monday ?? Come for a class !!

04.01.2022 5- Chakra Series with Rita Throat Chakra

04.01.2022 Yoga Summit week 1 The use if blocks to reduce lower back sensitivity and prop your practice! To join the full 6 week summit for free https://mailchi.mp/246fdbed3957/online-summit

04.01.2022 I have a confession to make I am full of self doubt low self worth low self asteem and self confidence The reason you might think differently of me is because I've done sht lots of work in the personal growth area... I don't stop investing in my learning I do the work And after a while the fruits of labor come And you never regret doing the work, you only regret not doing it earlier But perhaps you were not ready , because its bloody HARD and requires commitment and consistency Consistency over MONTHS and YEARS It requires secrefices of TIME with friends and family It can be an extremely emotional roller-coaster Its never late to start and I am ready to share some of my personal tools to help you start your growth journey Because once you get a taste of what possible you'll know its just the tip of the iceberg for you My question to you is: Are you ready? Are you ready to fulfill all the things you so deeply desire? Are you ready to start doing the work? Join me for YOGA FOR ABUNDANCE AND SUCCESS - jan 13h 7pm Book here Www.safetybayyogacentre.com.au/timetables Rita x

03.01.2022 2020 Timetable!

02.01.2022 Supported BACKBEND with Blocks Week 3 of Yoga Summit Join for free for the next 3 weeks https://mailchi.mp/246fdbed3957/online-summit

02.01.2022 Chakra number 7 Chakra Series with Rita Learn to Illuminate your chakras with my mini course Www.safetybayyogacentre.com.au/online-courses

02.01.2022 Ever feel like something not quite right? Struggling to find a sense of direction? maybe your energy channels need balancing?

02.01.2022 Always wanted to learn Yoga but never knew where to start? Our Beginners Course is an Ideal place for the total newbie. Learn all the Yoga basics and be confident to attend any class. Start feeling the yoga benefits immediately!! Feel calm, relaxed, stretched and move more freely! Start anytime - Runs on Mon 7pm | Tues 5:30pm | Wed 9:30am | Thurs 7pm - Pick a day! ... RECEIVE A FREE YOGA MAT with your enrolment (worth $40) + A FREE YOGA GIFT & BOOKLET on completion (worth $30) Total Value is $210... NOW only $120!! To Sign up Www.safetybayyogacentre.com.au/courses See more

02.01.2022 Hey guys, next live is on Wed 6pm for a Restorative class with Rita ( not this fast ) on our Safety bay yoga centre page. Donations link https://app.acuityscheduling.com/catalog.php

02.01.2022 Our first online class will be this Wednesday at 6pm. To join in click on the donation link below , donate $5 or more https://app.acuityscheduling.com/c...atalog.php join our Facebook page : SAFETY BAY YOGA CENTRE find a quiet spot at home or outdoor to roll out your mat. Log in to the live video few mins before 6pm you will be able to do this practice at your own time as I'll post the video after live. this is my first video live practice would love feedback of times and style of classes you may like. LETS ROLL OUR MATS TOGETHER AND STAY CONNECTED!!! ** for this practice you wouldn't need any props but for future ones you will. I will be at the studio on Tuesday 5:30pm if you wish to get a bolster, mat, block, strap or eye pillow.

01.01.2022 Have you seen our YOUTUBE CHANNEL!! we have free videos there for you !! Make sure to subscribe!!

01.01.2022 3 Steps for creating your home yoga practice