Yoga with Sarita | Businesses

Yoga with Sarita

Phone: +61 402 216 750

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24.01.2022 Hearty congratulations to Hannah Tudor on the birth of her son, Oliver, born on Saturday 22 June 2019. Hannah was my first pregnant yoga student. She came to class from the start of her pregnancy right until the last trimester. Some words from Hannah: The birth was amazingly good (if I can describe it that way)... I called the hospital at 10am, we were there at 11am and they said I was 10cm dilated, he was born 11:58. I'm sure the yoga and breathing through the contract...ions helped! The recovery has been good too Wishing you all the very best for this bright new chapter, Hannah

23.01.2022 I was pleased as punch when I picked up my surprise package from the mailbox this afternoon... Mamma Flora has been busy making lovely yoga mat bags and masks in anticipation for when we can all resume face-to-face classes again. She’s an excellent seamstress (some of you might remember my Left and Right sparkly feet tags from a few years ago!). Thank You so much Mamma, you know how to make a girl feel special

21.01.2022 Yoga is just as much about what you do and how you conduct yourself off the mat, as it is about how you are on the mat. A great post

21.01.2022 Yes!! It’s all about breath-movement sandwiches

20.01.2022 Let’s not underestimate the power of silence

20.01.2022 Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt... where the mind begins to look at the back ~ BKS Iyengar

20.01.2022 A few visuals to give you a better idea of how the rhythms of the joints work in the Eastern Stretch pose

19.01.2022 I often talk about protecting the knees during a yoga practice. Here’s a quick little sequence you can do from the comfort of your own home

19.01.2022 Mount Sturgeon. What a beautiful view from my bedroom. Taking some time out to attend a yoga intensive in the Grampians. The learning never stops!

19.01.2022 Wishing everyone a very Yoga Christmas. All the very best for a peaceful and happy festive season

16.01.2022 This has got to be one of the most beautiful descriptions of ‘ayu’. Some pretty awesome Ayurvedic recipes too!

16.01.2022 This is hilarious! Although, with Boris now in the hot seat, a few more poses should be added!

16.01.2022 Be kind to yourself and to others during this time of uncertainty. Pranayama and a little regular home practice to soothe the nerves

15.01.2022 Wishing my beautiful yoga Mamma Nora Spadaro a wonderful birthday! I miss your can-do attitude on the mat - powering though regardless of the aches and always open to try. Big love and hugs your way filled with best wishes for a healthy, happy and niggle-free year ahead

15.01.2022 ... One by one two legs finally united against waiting for a better time to take the leap ~ Leza Lowitz

11.01.2022 Food for thought during this time

11.01.2022 Best wishes to one and all

08.01.2022 Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame ~ B.K.S. Iyengar

02.01.2022 A bit of lighthearted fun... we’ve all heard of beer yoga, goat yoga and whatever-the-heck-else yoga, and now, there’s corona yoga