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Yoga with Sharlene

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25.01.2022 THANK YOU ... IMPORTANT POST PLEASE READ ALL. A Warm welcome back everyone! As we have just announced in the below video we are reopening for in person clas...ses at Breathers Community Wellness Centre as of Monday 18th may. In addition to re opening the doors, we will also be continuing our live stream zoom option for those who are choosing to stay a little longer in self isolation or are unwell to attend in person. The link will be posted on our face book page 15 minutes before the class as per usual. this way we can all still stay connected near or far. In order to recommence coming together in person safely and responsibly, we will be following a covid-19 safety plan in accordance with the safe work places framework. As well as this, below are a few additional things to help us all work together to stay well. During stage one we have to limit our numbers to 10 people (only in the center) per class which means you will have to book. To book a space in the center please contact us through Breathers or message us for respective classes. Sharlene - 0417270791 Gilad - 0400821773. If you able, You are invited to bring your own gear, mat, bolster or a few pillows, blankets etc. An alternative to bringing your own gear is to use some of ours and keep it in a corner with a name tag on it. This gear only 'you' will use whilst we are transitioning between stages. If you have any signs of a cold or illness we ask that you stay safe at home and instead join us live on zoom. Please disclose to us if you have had direct contact with corona virus or any one affected. We will ensure all mats/participants have 1.5 meters space between or 4 sq. meters around them, them and as you know we can do this easily in the centre. As tempting as it will be to give hugs, we ask that for the next few weeks at least that we restrain just a little longer and honer the no touch rule we will be masters of distance hugs after all of this! We will have plenty of disinfectant wipes and hand sanitiser. And in the toilets we are now using paper towels to dry hands instead of hand towels. Our cleaning routine has just increased hugely so our new titles are Yoga teachers, Breath work Facilitators and cleaners! ;) We will also be checking peoples temperatures at the door once our fancy device arrives. If you have any other suggestions please speak to either Gilad or myself (Sharlene) when we see you next. Or in comments below. At this stage, until we print our new winter timetable in the up and coming weeks, the classes will resume according to the autumn schedule as before. We Love You all and cant wait to be sharing what we consider essential life practices to continue the journey of wellness together as one community. Love The Breathers Team

23.01.2022 Dialle expresses embodiment and the beginnings of somatic exploration beautifully ... in preparation for Our Somatic Awareness and beyond journey starting this Wednesday 11.30 to 1.30pm at Breathers. I Am so looking forward to navigating the internal landscapes together ... Love deeply explore fully

23.01.2022 Kindness Truly is Magic! Little acts of random kindness, weather accepted or not, truly is magic. The intention alone creates an invisible door that others find them selves on the other side of... Let's open portals for each other through Random Acts of Kindness where ever, for those we know but even more so, for those we do not know. ... This is how we see the power of Love and Real Magic in action

22.01.2022 We have a question for You ... If we run a 'Yin Yoga' class in the centre on a Monday night 6.45pm (straight after slow flow) would you come? (It will be zoom ...too) As of 8th June the Wednesday night yin will no longer be running over winter, so Monday night will be our only evening yin. Look forward to your thoughts so we can surge ahead with printing the new time tables. P.s Monday morning 10am yin yoga will still be as usual. Much Love The Breathers Team

22.01.2022 When you come to Yoga it is never just about moving the body ... Yoga isn't something we 'do... 'YOGA is a state of Being' ... Yes we move ...... but its not just the mind moving the body, its more learning to move as one whole... Led by the breath and awareness of the subtle. A Space where we bring all of our 'self' and energies into one place ... we meet ourselves wholly on the mat. Maybe what was meant by congregation in church is that Body is The church or temple and what congregates are all aspects of our selves ... Body, Mind, Emotions, Breath, Spirit ... Yoga is a process or at times 'processes within processes' ... on going ... ever changing . A Beautiful Alchemical Synthesis of Love ... Yoga is Unity. Love S.

20.01.2022 Hi everyone ... just a reminder it is the 'last week' of our Autumn timetable this week ... Our new Winter schedule starts fresh next Monday 8th June. Booking...s are still essential for all classes until restrictions ease a little more. And if you miss out on an in centre spot we are still offering all classes live on zoom for you. See more

17.01.2022 Hi everyone. Gilad will be offering small group therapeutic breath work and more from October the 8th at The Centre. The groups require pre booking and are limited spaces so recommended to book you place now. This is amazing value!

16.01.2022 September spring special! Spring is in the air ... and to celebrate Breathers are offering an introductory special for all new people of $15 a casual class instead of our usual $20. So now is a great time to invite family and friends to come and see which classes work for them and what their energies need at the moment. ... Much Love The Breathers Team See more

16.01.2022 Hi everyone (Sharlene here) Below is a photo of a tool I'm suggesting you may like to add to your somatic and Yoga bag of tricks. To make it all you need is on...e sock and two tennis balls. Tie it up quite firm so that there isn't too much space in between the tennis balls. Please pass message onto those who don't do face book . In addition to this, for down the track, if you do happen to have a small 6" sized squishy kind of ball you might like to bring that too. But this is more for later.... Lots of Love See you soon Sharlene

16.01.2022 Let's Connect... Really! Well we may not be able to do it in person, but this Saturday night (18th) our Women's circle will be on Zoom. 6pm to 8.30pm I will share the link on our Facebook page around 5pm to give time to link in if it's your first time. Message myself (Sharlene) or Cindy if you need help with zoom.... As this is an intimate sharing group it is essential to pre book and let us know you are coming. How Blessed we are to hold circles. Love to You all

14.01.2022 Our new spring timetable commences oct. 5th.

13.01.2022 Community kindness .... Thankyou so much to the beautiful and creative Kristin Mathiassen from Bliss Bolsters for this amazing chakra kit gift to use with littl...e ones! The first of our Family Yoga (parent child 3-6 years ) begins on Wednesday 17th June 3.45pm. It will alternate fortnightly with Children's yoga (6-10 yrs) which starts in the 24th. I think I'm going to have to incorporate this Beautiful kit into family yoga that day. Learning through colour, through sound, through feeling, through movement through imagination Please book if you would like to come Love Sharlene

13.01.2022 Gentle Somatic Yoga Wednesday's 2pm ... This week a beautiful grounding practice with a focus on the 'Psoas muscle', lower back, hips and pelvis, is Creatively... designed to help you embody more ease, flow and grace in both movement and stillness. See you 2pm Wednesday Love S.

12.01.2022 I feel like this is the start of a life times worth of learning and experiences for me , coming together to share with you and your story

12.01.2022 Smaller family and children's yoga class today, but sooo much fun and a little bit relaxing too! 3.45pm Wednesdays... Hint hint Adults, if you like the looks o...f this yoga obstacle course..... Your turn is coming soon watch this space! Love Sharlene

12.01.2022 3 perfect choices to assist the process in most incredible and therapeutic ways. Highly recommend. All 3.

11.01.2022 If you are feeling like your energies need to move something, clear something or a hand to move along your path Breath work is amazing, these sessions are Deeply therapeutic and only on fortnightly so best to book now.

11.01.2022 Your new winter timetable starts Monday 8th June. Please look carefully as there are some changes in classes and times. Monday night Slow Flow is now called... Yoga fusion level 1 and starts at 5.15pm. Followed afterwards with Yin Yoga from 6.45pm. Both with Sharlene. Family Yoga will alternate week about with Children's yoga 3.45pm Wednesdays. Tuesday night's Empower Flow is now called Yoga fusion level 2 with Gilad. Wednesday mornings wake up yoga now starts at 6.45am. Short courses will commence sometime in June, stay tuned to face book for details of our first block to be released soon. Breath work has now become accessible for everyone now starting at 6pm on Wednesday night's with Gilad. Movement Flow with Gabbi every Friday night 5.30pm. Please Contact us if you have any questions. The autumn time table is still operable until the 8th June. Love and Grattitude The Breathers Team

08.01.2022 IMPORTANT ANNOUNCEMENT "The only way to make sense out of change is to plunge into it, move with it and join the dance" Alan Watts. Beloved Community... We would like to invite you to join us in the dance of change. From December 18th we will be saying good bye to our beautiful space here at the church. (Gilad will stop his classes a week earlier- from the 11/12/2020) To help us celebrate and close our chapter here we would like to invite you to a goodbye morning of fun and games for the whole family on Sunday 27th December 10am to 12pm. at The Church. Gilad will focus his energies on the amazing work he is doing in mental health as well as dedicating quality time to his beautiful and growing family. He will continue to periodically run the small group Therapeutic Breathwork sessions and workshops, as well as private one on one sessions in various locations around the local area. To find out where or to book please call Gilad on 0400821773. Or follow up @GiladShavitTherapy. Gilad Shavit- body mind therapy Sharlene is opening her own space at 21 Murry Street East Devonport. The name of the studio is 'Holding Space' Yoga Somatics & More ... It is unfolding and flowing with so much community Love and support. I thank You all so much for Being there. You know who you are The Face book address for Holding Space is: @holdingspaceyogasomatics The new space will officially open the week of Monday 11th January. With a surprise pop up class on first week in January. The time table will be posted on the newly evolving face book page and eventually website. If You have been enjoying Trista's Yoga on tuesday and wednesdays, and Sabine's Astrological Sound Baths on thursdays, the great news is that they are both coming over to holding space and will be teaching in their respective fields from there. * So our last classes will be Thursday 17th December. (Gilad a week earlier) * And our good bye relaxed morning of fun, games and connection for the family Sunday 27th December 10am to 12pm. If you have any questions please feel free to call or message (Sharlene) 0417270791. In behalf of Mia, Gili, Myself and the all important Team - we all want to say a HUGE thank you for all your Love and Support over the last 12 months. Hope to see you all soon Love all of us x x x

08.01.2022 Hello Dare ones As the restrictions look like slowly lifting, I (Sharlene) have decided to take this week of from live streaming and focus on some Self Care o...f my own in preparation for The reopening of Our beautiful Centre. My You Tube channel has plenty of recordings to choose from for this week should you wish to partake in some of my practices. It is under Sharlene Broughton. I just want to thank those of You that have been with us and shown so much support over the last couple of months... Grattitude flows beyond words. We Love You darely. Stay tuned to Our page as Gilad and I will announcing The centres reopening date very soon. Much Love and Blessings Sharlene

07.01.2022 Amazing bolsters great gifts

07.01.2022 As we commence on our inner journey through the Yamas and Niyamas, our first weeks focus is 'Ahimsa' ... Non violence. 'The Universe is not for man alone, but is a theatre of evolution for all living beings...' Thank You for your journey ... Love S. xx See more

05.01.2022 This week... Family and children's yoga 3 to 10 yr olds with parent or carer. The earth principle ... ... a sense of feeling safe ... grounded ... connected. ... Exploring relationships with self, family, community and of course with Our Mother Home Planet Earth. 4pm wednesday Love S.

04.01.2022 Important notice about yoga gear xx

04.01.2022 Time to pause ... take a deep breath ... be still and ground ... settle and allow energy to gather in one place ... in the centre of Your Hara for Naval radiati...on ... In slow flow tonight we ease gracefully toward our version of dancer pose ... in prep our flow will have a gentle focus on releasing hips, quads, chest and shoulders ... See you all at 5.30pm Love S.

02.01.2022 Taking our understanding of Somatic Floor Play to deeper levels with such an inspiring and comprehensive teacher. Love Kaila's work.

02.01.2022 What public holiday??? Yoga as usual tomorrow everyone. Looking forward to seeing you ...... 10am Yin Yoga 5.15pm slow flow fusion 6.45pm Yin Lots of Love Sharlene

02.01.2022 Best way to keep warm from the inside ... this class is amazing!!! As is Gabby starts 5.30pm. Xxx