Bright Hearts Yoga in Freeburgh, Victoria, Australia | Alternative & holistic health service

Bright Hearts Yoga

Locality: Freeburgh, Victoria, Australia

Phone: +61 430 150 773

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• Medical and health
• Alternative & holistic health service
• Art
• Meditation centre
• Yoga studio

24.01.2022 My beautiful cousin joined me for zoom yoga this morning then posted this. Just thought I’d share for you all to enjoy .

24.01.2022 Fear is a common predecessor to anger and hatefear of loss, of hurt, of embarrassment, of shame, of weakness, of not knowing. When fear arises, anger and avers...ion function as strategies to help us feel safe, to declare our strength and security. In fact, we actually feel insecure and vulnerable, but we cover this fear and vulnerability with anger and aggression. We do this at work, in marriage, on the road, in politics. A fearful situation turns to anger when we can’t admit we are afraid. As the poet Hafiz writes, "Fear is the cheapest room in the house. I would like to see you living in better conditions." Without insight, we are doomed to live our lives in this cheap room. Fortunately, we can train ourselves to live with mindfulness, to meet fear and pain with wisdom instead of with the habits of aversion and anger. When a painful or threatening event arises, we can open our eyes to it. When we learn to tolerate our own pain and face our own fears, we will no longer blame and inflict it on others. With mindfulness, instead of reacting, we can acknowledge our pains and concerns and then respond with spacious clarity, purpose, firmness, and compassion. #mindfulness #compassion #jackkornfield See more

19.01.2022 Which zone are you in ?

16.01.2022 A moment of reflection

16.01.2022 Looking forward to presenting a few sessions at this fantastic event .

16.01.2022 Happy Spring everyone! As the season turns, I look to nature to give me hope.

15.01.2022 We spend a lot of time looking for happiness when the world right around us is full of wonder. To be alive and walk on the Earth is a miracle, and yet most of us are running as if there were some better place to get to. There is beauty calling to us every day, every hour, but we are rarely in a position to listen. The basic condition for us to be able to hear the call of beauty and respond to it is silence. If we don’t have silence in ourselves - if our mind, our body, are fu...ll of noise - then we can’t hear beauty’s call. - Thich Nhat Hanh Our world might feel like it’s been tipped upside down . The future feels uncertain but if nothing else, these times have taught me the true things to value in life. This weekend it was time in nature and rekindling connections with family and friends. Time together to talk, to laugh, to learn and to listen. Then just some moments to just ponder in silence. So much beauty remains here to cherish.

15.01.2022 To all my students. This is a beautiful read from Pam.

14.01.2022 The power of song .

12.01.2022 As lock down continues I am trying to offer more zoom yoga . If you’d like to join me tonight Monday at 5.30pm ? PM me and I will book you in on zoom .

10.01.2022 Some sound advice.

10.01.2022 If anyone can assist with this it would be great. There are kids going hungry in our own country.

09.01.2022 Oh to be able to move this beautifully.

09.01.2022 It’s pretty casual doing yoga in your own home . Certainly no judgement or expectations. Just fun staying inside, staying alive

02.01.2022 This is a beautiful brief practice from the wonderful Jack Kornfield.