Sup and Yoga with Tina | Sports & fitness instruction

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Sup and Yoga with Tina

Phone: +61 418 748 438

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25.01.2022 Early start but definitely worth it

24.01.2022 Super excited to see the first kids sup yoga class is full. More classes are available so the little ones don’t miss out. Suitable for ages 6-12. Pop over to the website for more dates. https://www.bomborasupfit.com.au/book-online

23.01.2022 Lovely morning teaching at Kariong Eco Garden. The sun shone and the birds serenaded us with their beautiful songs. Such a joy to practice yoga in the gardens. . Hope you can join us next Wednesday at 9:30 am, 60 mins, suits any body. $12.00 per person. BYO mat etc.

23.01.2022 From me to you wishing you a very Merry Christmas and all the best for 2021. It's been an interesting year for most of us and greatly appreciate all your kindness, fun and laughs. Thanks to my students who show up and practice with me, whether sup, yoga, or sup yoga. #youarethebest

22.01.2022 A little more vid from this mornings sup yoga class. Love seeing my students grow in trying different things. It’s fab to be part of their yoga practice

22.01.2022 Keep your self active during lockdown! Join me for an online yoga session. I’ll be zooming monday 9:15 am. 60 mins of flow. Book online.

22.01.2022 Sunday's start best with SUP Yoga. We still have spots available for this Sunday's class, bookings are essential to secure a spot. Weather is going to be awesome! We may even have a yoga dip in the water. Here's the booking link https://www.bomborasupfit.com.au/book-online

21.01.2022 2021 not far off and during the #schoolholidays I am running 8:00 am Wednesday morning SUP Yoga classes at @bombora_ettalong_beach_sup at Ettalong Beach. 8:00 am class, all levels welcome. Will be great. Spots available for the first class, booking are essential. Visit https://www.bomborasupfit.com.au/book-online for more details #centralcoastnsw #standuppaddling #yoga #ettalongbeach #tourismnsw #uminabeach #sup #fitness #bomborasupfit #supaustralia #supfit #supyog...a #visitcentralcoastnsw #corporateevents #yogawithtinav #nrmaholidayparks #cctourismnsw #lovecentralcoastnsw @lovecentralcoastnsw See more

19.01.2022 #happynewyear. #moreyoga practice more #uminabeach. First class for 2021 is at @uminabeachyoga108 Monday 6:30 am. I’m looking forward to it. Would be great to see you on the mat

17.01.2022 Stunning #sunrise #yoga practice this morning at #uminabeach. Breathing in #naturesbeauty. Taking time to move and observe our surroundings as one. #bestwaytostarttheday #centralcoastnsw #lovecentralcoast. @teenebeans_smooge @jodyweir

16.01.2022 2 spots left for this Sunday SUP Yoga class. Interested? Click on the link to book your spot. Bookings essential https://fb.me/e/4w5cobjau

16.01.2022 We have 2 spots left for this Sunday's SUP Yoga class. Suits any level. No need to know how to SUP or practiced yoga before. It's a great way to start a Sunday. Weather forecast looks great. Get in quick as spaces fill up fast. Look forward to seeing you there Here's the link to book in https://www.bomborasupfit.com.au/book-online

14.01.2022 Stunning morning for SUP yoga class. Full house of amazing peeps. Fills me up with such gratitude to teach in these special conditions and beautiful people.

12.01.2022 Little clip - Surya namaskar (sun salution). Good vibes. Book now to secure you spot. Spots are limited. Don’t miss out . Pop over to the events section for more details. See you soon

10.01.2022 Challenging asana (poses) for week 2 of the SUP Yoga season. Feedback I receive is (apart from WOW! ) is " I felt so present" or "amazing, if my mind wanders I feel unbalanced" or "I'm coming back next week". SUP Yoga is a physical balance practice and a practice of balance of mind and breath. Love teaching each week, welcoming new students and seeing my regulars. Well done everyone. Amazing practice today. See you next week

10.01.2022 Who wants to come play on Sunday

10.01.2022 #sundayvibes with #supyoga. Conditions were great for 9 students + moi. This mornings practice focused on being kind to ourselves, paying attention to the words that leave our lips #soft #kind #nourishing #gentle. #bekindtoyourself #uminabeach #umina #ettalongbeach #nrmaholidayparks #cctourismnsw #lovecentralcoast #thisisthecentralcoast #yoga #sup

09.01.2022 If not now, when? Can you see yourself on one of these boards? Join a standup paddle yoga class on Sunday's. SUP Yoga is suitable from beginners to experienced levels. Classes fill quickly, so bookings are essential. Purchase a single drop in class or a 3 x class package. Click on the link to book. https://www.bomborasupfit.com.au/book-online

08.01.2022 Yoga in Kariong Eco Garden! Be in nature and move your body. Suitable for any body. Starts tomorrow 23 June 2021 9:30 am, 60-minute class... Outdoor practice for any body BYO Yoga mat/ towel/ blanket Kariong Eco Garden 2 Dandaloo St Kariong $12.00 per person Bookings: 0418 748 438 or message.

08.01.2022 Kids SUP Yoga #nextlevel Going to be fun! More details to follow soon

07.01.2022 Doesn’t get any better than this! Calm water, gentle current and breeze. #perfect

03.01.2022 Here it is! The October Aqua Retreat is now released. I am running this in collaboration with Bombora Ettalong Beach SUP. Only 12 spots available. Join me for SUP yoga, SUP tours, yoga & workshops. Let's submerge ourselves in nature, connect, nourish and restore....sure to be lots of giggles too. DM me for more details. Also, visit the Events section of my page for more info.

03.01.2022 Well we did it!!! Weather behaved and we had our first sup yoga class for the spring/summer season. A fabulous morning out with these lovelies (including Karl Herman ). Like to join in next week , click on the link to book your board. Spaces are limited. https://www.bomborasupfit.com.au/book-online

02.01.2022 We were lucky to just miss the strong breeze this morning. Couple of challenging movements with the wind gusts but still a lot of fun and focus . Like to join a class? Pop over to @bombora_ettalong_beach_sup to book your spot. Bookings are essential. Makes a great Christmas gift too

01.01.2022 What an incredible first kids sup yoga session. These little gems where so amazing, being playful, having fun and enjoying being on the sup practicing yoga. Such joy. Thanks all the parents for your trust in me to teach your precious ones. Next class is this Thursday. Spots still available. Bookings essential. Jump online to book. https://www.bomborasupfit.com.au/book-online

Sup and Yoga with Tina | Sports & fitness instruction