Yoga with a twist | Health/beauty

Yoga with a twist

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20.01.2022 Thought for the day. Namaste Sue

18.01.2022 Namaste Sue Kelso

17.01.2022 Stretch Therapy Classes Thursday evenings at 6pm Sunday afternoons at 4pm... Stretch Therapy is an extremely safe and effective way to experience tangible changes in your flexibility. Sue is an experienced Stretch Therapy teacher and has trained under Kit Laughlin. The theme this week is Hip Flexors. Why stretch our hip flexors? Tight hip flexors are often associated with lower back pain and are often why people with back problems struggle to lie face-up with their legs outstretched without feeling discomfort. If you spend significant portions of your day either sitting at a desk working at a computer, driving, or simply 'static' then this is the class for you. Loosening your hips will also improve your back bends and save your lower back (which is likely doing the heavy lifting in your back-bends). Whatever the reason, if you have tight hips there's a variation accessible and available to you. Don't let tight hips hold you back, come along and learn how to effectively stretch and loosen your hip flexors. Beginners are always welcome. Namaste Sue

16.01.2022 Term 3 Tuesday Evening Yoga Classes - Bookings are now OPEN. Namaste Sue Kelso... #yogawithatwist #suekelsoyoga #staffordheightsyogaclasses #northbrisbaneyoga #suekelsostretchtherapy #breathestretchrelax #staffordheightsstateschoolyoga

14.01.2022 Term 3 Wednesday Evening Yoga Classes - Bookings are now OPEN. Namaste Sue Kelso... #suekelsoyoga #yogawithatwist #staffordheightsyoga #staffordheightsstateschoolyoga #northbrisbaneyoga #stretchtherapy

13.01.2022 How to get Happy Hamstrings! Why do we generally seem to have 'unhappy hamstrings?' One reason is a lack of flexibility and another reason is strength imbalanc...es. The Contract-Relax approach can be helpful with addressing the strength imbalances and really helpful addressing tightness. Come along to a Stretch Therapy class and learn how to loosen your hamstrings - improve your movement - think deadlifts, Jefferson curls or simply just working towards touching your toes. Stretch Therapy is an extremely safe and effective way to experience tangible changes in your flexibility. Sue is an experienced Stretch Therapy teacher and has trained under Kit Laughlin. Beginners are always welcome. Stretch Therapy Classes at Perform 360 Thursday evenings 6pm Sunday afternoons 4pm

02.01.2022 Sound familiar?