Yoga with victoria | Fitness venue

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Yoga with victoria

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25.01.2022 Springtime, and Nature is on the move; From southern right whales to magpies to flowers blossoming everywhere. Sap is rising sun is shining. It’s literally a great time for us to move , wake up get the creative juices flowing and get onto new ideas, plans and projects. Mindful suggestion. NOTICE the gorgeousness of spring. Breathe it in.(Unless allergic then just look) (Photo: Southern Right Whales off the coast of Tathra thanks to Desley Taylor)

22.01.2022 This year at times I feel like I am in a crazy storm. I wonder what will happen next. The certainty of yoga is a lovely way to stay centred and to stay in touch with like minded folk. I am the teacher but my students teach and inspire me. When we do class I remember who I am.

20.01.2022 Iggy Changoma 5 April Master, how can I face isolation? -Clean your house. Thoroughly. In every corner. Even the ones you never felt like, the courage and the patience to play.... Make your house bright and well cared for. It removes dust, cobwebs, impurities. Even the most hidden. Your house represents you: if you take care of it, you also take care of yourself. -Master but the time is long. After taking care of me through my house, how can I live the isolation? -Fix what can be fixed and remove what you no longer need. Dedicate yourself to the patchwork, embroider the starts of your pants, sew well the frayed edges of your dresses, restore a piece of furniture, repair everything worth repairing. The rest, throw it away. With gratitude. And with the awareness that its cycle has ended. Fixing and removing outside of yourself allows you to fix or remove what's inside of you. -Master and then what? What can I do all the time alone? -Sowing. Even a seed in a vase. Take care of a plant, water it every day, talk to it, give it a name, remove the dry leaves and weeds that can suffocate it and steal precious vital energy. It is a way of caring for your inner seeds, your desires, your intentions, your ideals. -Master and if the void comes to visit me? ... If fear of illness and death come? -Talk to them. Prepare the table for them too, reserve a place for each of your fears. Invite them to dinner with you. And ask them why they came from so far to your house. What message do they want to bring you. What do they want to communicate to you. -Master, I don't think I can do this ... -It is not isolation your problem, but the fear of facing your inner dragons Those that you always wanted to get away from you. Now you can't run away. Look them in the eyes, listen to them and you will discover that they put you against the wall. They've isolated you so they can talk to you. Like the seeds that can only sprout if they are alone. Prakasa Yoga Photo: Sawaki Kódó See more

19.01.2022 . Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. Osho

19.01.2022 We have now done a month of Zoom Yoga, and we are doing ok. Actually we seem to be enjoying it more than I expected Thank you to my dear students for your patience as I learn about this new technology. We are now starting term 2 on Zoom this Monday 27th. with the usual 4 classes per week. This is quite a learning curve. If I missed sending you a registration please let me know.

18.01.2022 Hey there. Hope U R OK.

16.01.2022 https://www.facebook.com/masakakidsafricana/videos/382485163021789/ Watch this if you'd like a smile.

12.01.2022 After a two week short break, I am soooooo looking forward to resuming term 3 Zoom Yoga classes next week (...Monday Evening, Wednesday Morning, Wednesday Evening and Saturday Morning.) I am also incredibly grateful to be able to continue teaching in this alternate universe where even breathing can be dangerous. Thank you to my yoga friends for your tenacity and commitment to class. It is an honour being part of your yoga journey. (This amazing photo is by my good friend Mic Ferguson)

12.01.2022 Leap with love into the New Year. My wish for the World (and me) this year is Kindness Patience and Gratitude

10.01.2022 Friday evening treat. Another photo from my friend mic. who has kindly allowed me to use his stunning photos on my page. If it's been a tough week have a long look at this and imagine you are sitting in the field........surrounded by breathtaking beauty and the clear still morning air. It worked for me! Thanks mic.

08.01.2022 There is only one race...The human race.

08.01.2022 Zoom Yoga classes. Term 3 starts soon. Yoga that suits your body. All ability levels. 100% Covid free... Zoom is easy -peasy to operate, For class times and rego details, message me

08.01.2022 Maybe this is the year to break our hearts open.

04.01.2022 This crisis shows us that we are not separate from one anothereven when we are living apart. Therefore, we all have a responsibility to exercise compassion and help. Wise words on #coronavirus from His Holiness the @DalaiLama........Photo by mic ferguson

01.01.2022 " ....meditation is the radical act of love and sanity we need in the age of Trump, accelerating climate change and disasters" .....John Kabat-Zinn

Yoga with victoria | Fitness venue