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25.01.2022 s e e d o f l o v e already exists within y o u. come into sukhasana (crossed legged position) ... bring hands to heart centre in Anjali Mudra (prayer position) thumbs pressed into the chest to feel the heart beating. gently close down the eyes. become aware of the breath. notice the sensations as each inhale and exhale passes through the nostrils. and as you settle into the breath, ask yourself how can I show up as an expression of love for the world? how can I sow the seed of love? am I present and fully there engaging with the world? do I share kindness and support? or do I stop and really listen when someone is talking to me? whatever came into your awareness first is perfect. and as you breath here, make a commitment to yourself to act as an expression of love daily, even if it's just one small 5 minute task. over time observe your internal relationship and those externally flourish into beautiful, deep and true expressions of l o v e. Thank you for sharing your practice today, Until we practice together again, n a m a s t e

23.01.2022 and as you breathe, allow the natural, o r g a n i c wave like motion of the torso to release what no longer serves you last night, two beautiful women practiced liberation through the strengthening and lengthening of their physical bodies thank you for sharing your practice ... until we practice together again n a m a s t e

21.01.2022 c a n n o t b e h i d d e n the sun the light of knowledge ... the moon the quality of self contemplation the truth your true nature is expansive, true and deep love. Not a day passes without these beautiful expressions of truth presenting themselves. The sun rises everyday. The moon gently shares its calming presence. The truth exists within you in each and every moment. Until we practice together again, n a m a s t e

20.01.2022 g r a t i t u d e this video is to say THANK YOU to all of you 2018 has been a wonderful year of facing fears letting go and growing Although Ive been absent on social media, Wildflower Yoga Studio has been running strong I wanted to take a moment to really appreciate you all! Moving forward into 2019 Ive got some SUPER exciting projects I cant wait to share with you all but most importantly Ill be connecting with YOU more! Thursday night classes are st...ill running over the school holiday period 6:30-7:30pm $10 a class! I look forward to sharing your practice with you. Until we practice again, namaste

20.01.2022 d e e p l y t h a n k f u l For all the incredible souls who shared their yoga practice this morning. A glorious morning of laughter and joy amongst intentional movement and breath exploring the experience of rest. To rest. ... To reconnect. To b r e a t h. How can you find rest in while living out your everyday tasks? For the magic of Yoga, bringing people together, connecting back to centre, finding ease and release physically and mentally and being of support no matter where you are in your life. Deeply thankful for Yoga and y o u ! Any questions, please don't hesitate to ask. Until we practice together again, n a m a s t e

20.01.2022 as you settle into the breath; know you are exactly where you're meant to be last night two beautiful women practiced letting go both physically and mentally through a gentle flow connected to their own experience with yoga Nidra and pranayama what a truely unique and nourishing experience Thank you so much for sharing your practice ... until we practice again n a m a s t e

19.01.2022 j o y s p a r k s For all the wonderful souls who shared their yoga practice this morning. A morning of conscious movement, breath and community connection exploring the yogic practice of Ahimsa. Ahimsa - the yogic practice of non-harming in thought, action and speech. A quality which over time can cultivate deep connection and expansive love for the world and relationships around you.... For meeting all the curious children and seeing the magic and wonder through their eyes as they engage in the world around them. For all the love and support from all of y o u! It's challenging to put into words the gravity and effect of your support has upon building this business. This business is designed to serve you and without you, that would be impossible. Deeply grateful for all of y o u! Any questions, please don't hesitate to ask. Until we practice together again, n a m a s t e

18.01.2022 t i m e t a b l e Explore your infinite potential through movement . breath . community with Wildflower Yoga Studio. Morning and Evening Classes available (details below). ... Creche available at gold coin donation. Classes designed for anyone and everyone no matter experience level. Any questions, please don't hesitate to ask. I look forward to sharing your practice with you. Until we practice together, n a m a s t e

18.01.2022 g r a t e f u l For the beautiful souls who came and shared their yoga practice today. A morning of community and connection through movement and breath exploring the experience of "presence". How can you show up to life as a full expression of y o u? ... For the incredible amount of support from all of YOU! The shares, the comments, the likes and the engagement fills the heart up with expansive love. Thank you deeply for you being you! Until we practice together again, n a m a s t e

17.01.2022 s u k h a s a n a This beautiful posture is a foundational posture for any yoga class. We simply know it as sitting crossed legged, but when experienced with awareness and intention, sukhasana is an invitation into physical and mental balance. ... Sukhasana can also assist with: The initial release in the knees hips spine shoulders. Over time this release allows for the experience of grounding physically and mentally within the posture, ease of the spine and lays the foundations for many other seated postures within yoga. Furthermore the release experienced within this posture is carried off the mat into everyday life. This can be experienced through ease and awareness in everyday movements or simply taking a moment to sit, breath and re-align back to centre. Im excites to explore this posture with you in class. If you have any questions, please don't hesitate to ask. Until we practice together again, n a m a s t e

17.01.2022 t r u e n a t u r e you are complete you are whole you are an expression of love. come into sukhasana (crossed legged position) ... bring hands to heart centre in Anjali Mudra (prayer position) thumbs pressed into the chest to feel the heart beating. gently close down the eyes. become aware of the breath. notice the sensations as each inhale and exhale passes through the nostrils. allow the mental chatter to pass by. acknowledging their presence, but staying disconnected from engagement. and as you settle into the breath, know that a beautiful, whole, complete presence of you exists deep within. that you don't need to be more, do more. that your true nature is pure, expansive, unconditional love which cannot be diminished by any life experience. you are whole you are complete you are an expression of love. stay here, breathing into this knowledge, into this awareness for as long as you feel guided to. Thank you for sharing your practice today, Until we practice together again, n a m a s t e

14.01.2022 allow empowerment to be last night two beautiful women "practiced virya" ~ empowerment through the equilibrium of mind body energy without force without ego two beautiful women rooted themselves deeply into the Earth breath body mind and cultivated an expansive experience of Virya empowerment ... thank you for sharing your practice awaken the mind ~ feel the breath n a m a s t e

14.01.2022 allow yourself to simply be last night three magical souls practice awareness awareness of their internal environment free of judgements free of attachments to ease into a peaceful and calm evening thank you so much for sharing your practice ... until we practice together again ~ n a m a s t e

13.01.2022 today nourish the whole body mind soul through m o v e m e n t

12.01.2022 h a t h a y o g a Is the practice here at Wildflower Yoga Studio. Hatha Yoga is deeply rooted in tradition, practice and connection. The physical aspect of Yoga, Asana, is is an invitation into ease, strength, freedom and self-awareness of the mind and the body. Hatha Yoga meets you where ever you are, mentally and physically and supports you in your journey. Hatha Yoga can also assist with: ... Strengthening joints muscular system skeletal system. Balancing the nervous system. Aids in strengthening the digestive system. Decreasing everyday stress. Increasing muscular flexibility, decreasing the risk of injuries. Improves the effectiveness of the immune system. Increases the longevity and quality of life. Empowers each and everyone of you to cultivate your best life possible. Hatha Yoga is for anyone. For the mother practicing self-care. For the individual looking to connect to something deeper. For the student stressing about assignments and exams. For the individual supporting injuries. For the individual looking to support their body in a kind and gentle way. For somebody just like y o u! Wildflower Yoga Studio has weekly Hatha Yoga Classes at The WOW Sensory Centre - Morphett Vale designed to explore your infinite potential through movement breath community. <3 Tuesdays: 10:00 am - 11:30 am Crèche available at a gold coin donation Cost: $10 per class OR $90 for 10 classes Bookings: made to Jade on Facebook OR Message: 0435 319 742 Business Enquires: [email protected] Any questions, please dont hesitate to ask. I look forward to seeing you on the mat And sharing your practice with you. n a m a s t e

11.01.2022 c l a s s c a n c e l l a t i o n Class: Tuesday 5th June 2018 Time: 10 am - 11:30 am ... Baby Sensory Training is being held all day at the centre tomorrow. Wildflower's class will be cancelled for one week only and will resume: Tuesday 12th June 2018. Sorry for any inconvenience. Thank you greatly for your ongoing support. Until we practice together again, n a m a s t e

11.01.2022 j o y f u l h e a r t For all the adventurous souls who shared their yoga practice this morning. A morning of connected movement, breath and community exploring the experience of release. To release. ... To let go of holding. To let go of attachment. To let go of what no longer serves. And how does it feel, physically and mentally to release? Are you expansive. Open. Present. Ready to receive? Is there space to create an intentional life? For the incredible magic of social media expressed in connection, creativity and growth. This is to everyone who has shared, commented and spread the magic of "Wildflower Yoga Studio" and assisted in the bringing together of community and life. A joyful heart for all of you! Any questions, please don't hesitate to ask. Until we practice together again, n a m a s t e

10.01.2022 n a m a s t e To all the kind souls who shared their practice this morning. A beautifully mindful and calming practice inspired by the Upanishads. You are what your deep, driving desire is. ... As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny. -Brihadaranyaka IV.4.5 To "Wildflower Yoga Studio". The space, the energy, the community, the connection to centre is indescribable. Thank you to all of y o u for creating "Wildflower Yoga Studio". Any questions, please don't hesitate to ask. Until we practice together again, n a m a s t e

10.01.2022 "Love is the force which makes life worth living, gives it colour, depth and warmth, allows us to feel intensely and makes us supremely happy." -Dr. David Frawley What is the experience of love without devotion? What is devotion without the energy of love guiding? I've been pondering both these questions for quite some time. The absolute darkness, negativity and isolation of depression has prompted some internal exploration of how to feel life again and I keep coming back to ... d e v o t i o n ~ We can experience both devotion and love by commitment to a relationship . the intense and magical experience of raising a child . the experience of action to a particular cause which rises deep within . but it's not this expression of devotion thats integral to feeling life again . it's s e l f d e v o t i o n ~ The Self which is beyond the "I sense" ego. The Self which is liberated from external attachments. The Self which is pure awareness. The Self which is the true nature of being. It is through tiny, consistent and daily acts, the integrated experience of devotion is lived and love expressed. The acts of devotion become guided by expansive and deep love and this expansive and deep love becomes tiny acts of devotion. Each morning as the sun rises, you are invited to experience life completely within the most profound . loving and expansive sense. This does not come externally, but internally. Through the awareness of your internal environment free of attachment or duality. Currently my exploration of devotion and expansive love is through the tiny and consistent acts of yoga asana . yoga mantra . yoga pranayama . yoga meditation and the practice of Ahimsa (non-violence). Upon reflection, this has allowed sensations of life again. Allow yourself to explore and create tiny acts of devotion and expansive love within your own life . with what works for you . with what is an expression of your Self. Allow yourself to completely be the Self. n a m a s t e ~

09.01.2022 Om Hrim Hamsah So'ham Svaha may you awaken with the inner light residing deep within the heart may you liberate the self from which is bound may you connect with the life force seated in the heart may you be

08.01.2022 w e l c o m e ~ Here at Wildflower Yoga Studio, the invitation is set for you to be y o u. Please watch the video to find out more ... Until we practice together again, n a m a s t e Jade - Wildflower Yoga

07.01.2022 s t a r l i g h t y o g a Wildflower Yoga is SO excited to announce the addition of a weekly night time class. Unwind from the day. ... Support yourself into a deep . restful . rejuvenating sleep. Explore your infinite potential through movement . breath . community with Wildflower Yoga Studio. Where: The Wow Sensory Centre Morphett Vale 19 Stanley Street Morphett Vale When: Every Thursday Time: 6:30 pm - 7:30 pm Cost $10 per class OR $90 for a 10 class pass Bookings:made to Jade on Facebook OR message 0435 319 742 To Bring: Water bottle and a yoga mat if you have one. There are spare yoga mats to borrow if you don't have a yoga mat. Business Enquires: [email protected] Any Questions Please don't hesitate to ask. Thank you deeply to everyone who messaged and requested the night time class. This beautiful community is growing and it's all because of y o u. Until we practice together again, n a m a s t e

07.01.2022 to j u s t b e t h e m s e l v e s the yoga mat. the space. the movement. ... the breath. an invitation, each time you step onto the mat to give yourself enough comfort, to give yourself the awareness to give yourself the magic to just be yourself. no judgements. no attachments to results. just simply being present within your own presence and observe the magic unfold right inside of you! Until we practice together again, n a m a s t e

07.01.2022 l o v e l i b e r a t e s come into sukhasana (crossed legged position) bring hands to heart centre in Anjali Mudra (prayer position) thumbs pressed into the chest to feel the heart beating. ... gently close down the eyes. become aware of the breath. notice the sensations as each inhale and exhale passes through the nostrils. bring awareness to the heart centre. the energetic embodiment of: expansive love. expansive light l i b e r a t i o n. breath into this space. with each inhale breath in love. with each exhale connect that love back centre, back to Self. allow yourself to open and expand into the heart centre. allow yourself to fully embody love and share that love with not only yourself (daily), but with those around you. Thank you for sharing your practice today, Until we practice together again, n a m a s t e

07.01.2022 allow yourself to respond to both mind and body with love kindness nourishment yesterday morning two magical women practiced Virya. practiced with standing asana's, an exploration of empowerment through an equilibrium of mind body energy was experienced thank you for sharing your practice with Wildflower on a beautiful Sunday morning ... until we practice together again n a m a s t e

05.01.2022 n e w b e g i n n i n g s Wildflower Yoga Studio is excited to announce the blossoming of Weekly Hatha Yoga Classes... Starting Feb 6th Classes designed to explore your infinite potential through movement breath community. Classes will run for an hour, including a 10 minute yoga nidra with morning tea provided after class. Details Below Tuesdays: 10:00 am - 11:30 am Where: WOW Sensory Centre Morphettvale - 19 Stanley Street Morphettvale Crèche available at a gold coin donation Cost: $10 per class OR $90 for 10 classes Bookings: made to Jade on Facebook OR Message: 0435 319 742 Any questions, please dont hesitate to ask. I look forward to seeing you on the mat And sharing your practice with you. Until we practice again, n a m a s t e

05.01.2022 c e l e b r a t e Wildflower Yoga Studio would love to wish you all a magical joyful connected and love felt holiday season. May your days be filled with sunshine. ... May your days be filled the presence of your loved ones. May your days be filled with expansive love. Thank you deeply from our hearts for sharing your practice and self with Wildflower Yoga Studio. Until we practice together in 2019, n a m a s t e

05.01.2022 allow yourself to soften into your physical and mental bodies last night four inspiring women practiced serenity through an exploration of asana to relieve tension within the physical body cooling and calming pranayama for the mental bodies deep yoga Nidra a beautiful experience of serenity was lived and integrated into everyday life thank you so much for sharing your practice ... until we practice together again n a m a s t e

05.01.2022 take three deep connected grounding breaths tonight two inspiring souls practiced contentment inspired and guided by Pantajali's Yoga Sutra "as the result of contentment, one gains supreme happiness" these women explored the sutra through full asana sequencing and yoga Nidra practice thank you for sharing your practice ... until we practice again n a m a s t e

05.01.2022 u t k a t a s a n a This fierce posture is a foundational standing posture within any yoga class. More commonly identified as a squat, however when experienced with awareness and intention, utkatasana is an invitation into physical and mental ease and stability. ... Utkatasana can also assist with: learning to support the spine from within. strengthening knees and legs. awakening and balancing the digestive fire for optimal functioning. aids in the elimination process of waste and toxins from the body. Over time, the strength awakened by re-connecting back to the support which already exists within allows for the experience of physical stability. This can be carried into any standing posture. Furthermore the practice of this posture can be carried off the mat into everyday life. This can be experienced through a more effective digestive system through the absorption of the nutrients within food and mentally feeling stable, but grounded through the life experience. I'm excited to explore this posture with you in class. If you have any questions, please don't hesitate to ask. Until we practice, together again, n a m a s t e

04.01.2022 b l o o m everything you need already exists inside of y o u! take left hand on heart centre.... right hand on belly. gently close down the eyes. inhale to the space behind the navel and the space behind the heart centre. feel them rise and expand into the palm of the hands. e x h a l e completely from the whole body. Feel the body, the breath connect back to centre and bloom. bloom as a deep expression of the connection back to centre. repeat as many times as you feel guided to. Thank you for sharing your practice today, Until we practice together again, n a m a s t e

04.01.2022 y o g a y u j the union of mind and body living skill in action sadhana yoga re-oriented the course of my life in subtle and prominent ways over an extended period of time not completely by the physical practice of asana alone, but through the integrated practices aligned with the yogic path and philosophy upon completion of Level 2 Yoga Teacher Training, I left with a sense of stability and connectivity that the teachings are alive within that doesn't mean th...at all suffering has disappeared completely, I'm not instantly healed, it just means the approach taken is different it is one of discernment not one of automatic primal reaction it is one of patience and practice of always realigning and reconnecting to centre yoga is not what you practice on the mat, it's what you devote and practice through a lifetime Om Shanti Shanti Shanti n a m a s t e See more

04.01.2022 j o y f u l j o y For all the open souls who shared their practice this morning. A beautifully connected and flow centred morning exploring the experience of light. Light. ... Potent energy. Life nurturing. Knowledge. How can you integrate light into your everyday life experience? For the open, willing and authentic people who have connected with Wildflower Yoga Studio in a diversity of ways. To communicate with you, learn about you and your story is absolutely soul warming. Thank you, thank you thank you. Any questions, please don't hesitate to ask. Until we practice together again, n a m a s t e

03.01.2022 "do not let those into the mind if you wouldn't invite them to your home" -Dr. David Frawley the mind is an incredible instrument. Wrong sensory impressions aligned with destructive thought patterns can have significant influence over mental and physical health and can manifest into physical disease over time and through right sensory impressions aligned with peaceful and pure thought patterns, one can feel vital and whole I love this teaching because it's a reflection and reminder asking why would you let those external people you cultivate jealously, anger, hatred, frustrations all around in the mind when you wouldn't let them into your own physical home? Your internal environment is a home too, one that's inhabited daily. You have the agency to make the environment nourishing if you chose too

02.01.2022 n a m a s t e ~ Weekly Hatha Yoga Classes are starting tomorrow yay! Tuesdays: 10:00 am - 11:30 am... Where: WOW Sensory Centre Morphettvale - 19 Stanley Street Morphettvale Classes designed to explore your infinite potential through movement breath community. Classes will run for an hour, including a 10 minute yoga nidra morning tea provided after class or feel free to bring something special. Time to connect with community and have a little chat about anything and everything. Details Below Crèche available at a gold coin donation Cost: $10 per class OR $90 for 10 classes Bookings: made to Jade on Facebook OR Message: 0435 319 742 Any questions, please dont hesitate to ask. I look forward to seeing you on the mat And sharing your practice with you. Until we practice again, n a m a s t e

02.01.2022 "Yoga works by creating a mind . body . connection . ...... A John Hopkins Study came out confirmed cancer cannot live in a high oxygen environment. Interestingly enough, neither can anxiety or depression. It goes without saying if we take deeper breaths, if we learn to breath fuller experiences of ourselves, we can actually pattern or re-pattern and heal and move towards wholeness . wellness and fullness." -Shannon Paige https://www.youtube.com/watch?v=UcGUo6uNs34

01.01.2022 https://www.wildfloweryogastudio.com.au/blog "My name is Jade. I experience PTSD and without a doubt, it is one of the most challenging and beautiful experiences of my life." Wildflower Yoga Studio is taking a break from teaching classes until further notice. This was an extremely hard decision to make, but I hope the blog post below can shed some light and understanding for you. ... Wildflower will still function but in a different way until the time feels right to step back onto the mat in a teaching role. Yoga is not a practice that exists just on the mat. It is a practice and lifestyle that extends into every part of your being and I hope to re-connect with that during this break. Thank you to every single soul who has supported Wildflower. Your participation and trust in me means the absolute world to me and I'm eternally grateful. From the whole being of my heart, thank you. Until we practice again, n a m a s t e.