Yoga with Zara | Businesses

Yoga with Zara

Phone: +61 491 728 978

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25.01.2022 Wheres your favourite place to practise yoga? Mine is outdoors in nature, whether its on a beach, near (or even on) water or in the woods. I love being surrounded by all the sounds of animals, birds, insects, people walking by or waves breaking. I love the feel of a cooling breeze and/ or the warmth of the sun against my skin or clothes. I notice a heightened sense of awareness, appreciation and ability to relax deeply when Im outdoors. If Im in a safe space (as a partici...pant in a meditation class, for example, rather than on my own in the middle of a forest) I also really enjoy practising pratyahara (withdrawal of the senses). Share your favourite place to practise yoga or meditation spot in the comments below (Im guessing a certain Moroccan rooftop might feature highly on some peoples lists!) @crunchfitnessau Dee Why Beach Surf Fit Yoga Masterclass

25.01.2022 H A P P Y F R I - Y A Y ! Full moon before a weekend? Its bound to be a wild one, awooo!

25.01.2022 B A C K T O B A S I C S It was brilliant to have some 1-2-1 surf tuition today Back on the foamie for this mornings sesh working on correcting some bad habits and building confidence. Thank yewww so much @liana.dudley - Im already looking forward to the next sesh! Cheeee

25.01.2022 D O W H A T Y O U L O V E L O V E W H A T Y O U D O And Monday blues will be a thing of the past and joy will flow through!

24.01.2022 Were you listening to me, Neo, or were you looking at the woman in the red dress? Unplug yourself from The Matrix and join me on the mat this week: MONDAY... 10:30-11:30am hatha yoga @crunchfitnessau Dee Why TUESDAY 08:00-09:00 hatha yoga @northsfitnesscammeray 19:00-20:00 vinyasa @manly_beach_health_club WEDNESDAY 06:00-07:00 vinyasa Manly Beach Health Club 19:00-20:00 vinyasa @northsfitnesscammeray THURSDAY 06:00-07:00 vinyasa @manly_beach_health_club 20:00-21:00 surf fit yoga @crunchfitnessau Dee Why SATURDAY 07:00-08:00 yoga & coffee next to @goqueensie $15 drop-in - DM me for more info

24.01.2022 R I S E A N D S H I N E

23.01.2022 Tomorrow at 8am Maximum 9 people - DM me to book your spot!

22.01.2022 Every woman is radiant. May we fiercely reject anything that suggests otherwise. Rise Sister Rise Rebecca Campbell

21.01.2022 Wind is what happens when air falls in love with itself. Barry Webster Rise in love with yourself and yoga

21.01.2022 These are the times of dreamy quietude, when beholding the tranquil beauty and brilliancy of the oceans skin, one forgets the tiger heart that pants beneath it; and would not willingly remember, that this velvet paw but conceals a remorseless fang. - Herman Melville, from Moby-Dick

20.01.2022 Happy Fri-yay folks! Yoga & Coffee is on tomorrow 7-8am in the upstairs hall room at Community Northern Beaches, 12 Wentworth St, Manly $15 drop-in and you can bring a friend for free! The yoga class is suitable for all levels and afterwards we catch-up over coffee/ juice at a local caf. Theres a lovely community feel at this class and Id love for you to be a part of it! See you there :)

19.01.2022 1 Y E A R Its been a year to the day that I arrived in Sydney... And better yet it looks like I could be staying for more! Heres to more sun, sea and sssssssurf yeeeeeeww!

18.01.2022 Hey lovelies! If youre following me on Instagram @yoga.with.zara you will be able to access a 40 minute flow which I recorded live from Manly Wharf. It will be available for another 22 hours. It was filmed at sunset so its a lovely slow and stretchy sequence with plenty of smiles. Let me know if you have any questions or feedback! Pay-what-you-can-afford donations would be gratefully received (PM me for details) or perhaps you might like to leave a review/ recommendation of the class on this Yoga with Zara Facebook page. I hope you enjoy the class! Keep well and in positive spirits

17.01.2022 Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you. - L. R. Knost

15.01.2022 Y O G A F O R C O N N E C T I O N & C O M M U N I T Y If you have been to @yoga.with.zara you will know cultivating connection & community is key! From yoga & coffee mornings to Moroccan surf camps and surf retreats in Spain , France and Portugal to wellness festivals , corporate yoga and studio classes from London to Sydney the theme and thread that runs throughout these classes and events has been to provide an opportunity ...for you to disconnect from the demands of your daily lives and provide the space to reconnect to your inner self, your inner child, and the chance to meet like-minded people who you might not otherwise meet. There are exciting plans for cultivating more community and connection for Yoga with Zara in the new year which I can’t wait to share with you! Send your email address by DM to me to subscribe to Yoga with Zara’s mailing list and be the first in the know about upcoming events and to receive freebies. Have a magical weekend!

12.01.2022 Such a lovely review to receive Its always wonderful to have feedback and it means so much to me when people take the time to leave a review - thank you!

11.01.2022 Give this little yoga/ barre fusion flow a go! I challenge you to keep a soft smile on your face despite all the fiery sensations of this sequence Be warned: this one is tougher than it looks! Some POINTERS: - be sure to tuck your tailbone under rather than sticking your bottom out; - avoid the temptation of leaning/ tilting your upper body forward or arching the spine;... - work towards your thighs becoming parallel with the ground; - your knees should be drawing energetically outwards rather than collapsing in towards the centre; - to spice this up a notch keep your heels off the ground and sink your hips a little lower. Let me know how you get on with this in the comments below See more

10.01.2022 Wishing you a wet and salty Sunday with love from Sydney

09.01.2022 a roule, ma poule?

07.01.2022 F I L L U P T H E S U N S H I N E I N S I DE O F Y O U What do you do to bring warmth and sunshine to your day when it’s wet and windy outside? Comment below with your 3 favourite things

06.01.2022 H A P P Y F R I - Y A Y! There is nothing more liberating than taking ownership of your own happiness.

06.01.2022 The next wave is for Mohamed. Rest in peace . @amrraq

06.01.2022 Strewth Sheila, its wild, wet and windy over here in Sydney! Hoping for warmer weather next weekend for a spot of outdoors yoga followed by @mulatto_coffee over at Manly Lagoon next weekend! The yoga class will have a 9 person limit. DM me for details and to reserve your spot

03.01.2022 Tomorrows yoga & coffee class at The Concentric is SOLD OUT! Book ahead via Mindbody app for the following weeks classes to avoid disappointment. Have a wonderful weekend and happy Fri-yay! With love from Sydney

03.01.2022 Happy Fri-yay! Hope its wild and full of beaming smiles

01.01.2022 M A K E W A V E S Huge shoutout to the babe that is @liana.dudley and all the magic she is making with @manlywavedancers - board meetings with you are the best!