Yogazeit Ltd. | Education

Yogazeit Ltd.

Phone: +61 405 551 635

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• Sports & recreation venue
• Sport & recreation
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• Yoga studio
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25.01.2022 Chair yoga can be practised by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations.

25.01.2022 This is a fantastic activity to start the new Classroom Year ... or for any day really!

23.01.2022 Join us for a beautiful relaxing hour tomorrow afternoon. This community class for Fremantle’s Youth is FREE Registration essential! - Spots are limited. With thanks to Freo Youth, City of Fremantle ... @ The Meeting Place South Fremantle

21.01.2022 We recently shared with you some of our instructor Amy's little reviewers. We asked Amy what her most rewarding moment had been while teaching Preschool children. "On my last lesson of the 10-week block, the students sitting in a circle and leading the breathing exercise with the Hoberman sphere for their friends. They've understood the concept of breathing and emotion regulation. Just after a few weeks. These little treasures are equipped with tools for life, which will stay with them as they grow up. So rewarding!" We love sharing these stories with you and shows how we can make a small or large difference for each breathing body and mind.

19.01.2022 Remember to register for our Kids Yoga and Mindfulness School Holiday Workshop... We'll be making Mindjars, learn about the power of breath (and self-regulation!) and make new friends while stretching, breathing and learning about mindfulness.

19.01.2022 Introducing growing bodies and minds to the benefits of Yoga and Mindfulness to empower physical and mental Health and Wellbeing. Thank you for allowing us to spend the day with your children! With Amy KM, Holly Victoria and Shakeeta. @School Holiday Workshop Kids Yoga and Art’n’Craft

19.01.2022 Another fantastic day exploring breathing and mindfulness first with the Teachers followed by Year 4s, Year5s and Year 6s. We learned about the prefrontal cortex, the amygdala and how we can breathe mindfully to get back into control of our emotions. Thanks for having Vicky and Regina from Yogazeit today! Enjoy your school holidays and we hope to see you all again soon! #thinkmentalhealth #mentalhealthwa #actbelongcommit #mindfulschools #wellbeingforschools ... with Act-Belong-Commit, Neami National,

18.01.2022 Our Children's Yoga Teacher Training in January is now SOLD OUT. If you're interested in empowering young bodies and minds with Yoga and Mindfulness, please join our Waitlist! Follow this link to register (no payment, just your contact details so we can get in touch if a ticket becomes available): https://www.eventbrite.com.au/e/childrens-yoga-teacher-trai Thank you!

18.01.2022 With regular yoga and mindfulness practice, we can ‘rewire’ our brain, creating new pathways, learning how to respond to stress in a controlled way.

17.01.2022 Dear Yogis - We're taking an online-break. Back in a week. Enjoy your first week of school holidays and remember to take a breath (or two!).

17.01.2022 "I was interested in joining the Board because I love yoga having taken it up as a new year resolution in the year 2000 and I'm so glad I kept that resolution because I have loved it ever since its become a way of life." Yvonne finds that if she misses her weekly class that she genuinely feels the effect. "Not so much physically although that's important, mostly from the sense of being less centred." Yvonne joined the Yogazit Board not long before COVID-19. She had just one... face to face meeting before everything went to Zoom. She explains it was "A crazy time for a small start-up, but we came through it mostly due to Regina's wonderful spirit and tenacity" "I think what we do in bringing yoga and mindfulness to children and to seniors is so important. Yoga is everywhere these days, its just so popular, and for good reason, but I love that Yogazeit's focus is on these two important groups where we can make a big difference to both their physical and mental health through the practice of yoga and mindfulness" Yvonne explains what sparked her connection with Yogazeit and why she chose to volunteer for the board. "I really connected to the vision and values of Yogazeit and as an experienced CEO working in the charitable space and an experienced Board Director I knew that I could use my skills to help the organisation develop and expand its reach and its impact" With Yogazeits commitment to teaching yoga to children and seniors, Yvonne would like to see more opportunities for both age groups to come together. "I am also really keen for us to bring these two seemingly diverse groups together to enjoy the benefits of intergenerational yoga where I'm quite sure both the kids and the seniors will have a great time! Finally, Yvonne shares with us how she likes to spend her free time now and in the future "In the future when I have more time, I see myself enjoying teaching yoga to the young at heart and watching them reap the benefit from it. But for now, apart from work and yoga I love weekend rides with my husband on our new e-bikes, we also love to travel interstate and overseas (when we can) and spend time at our favourite island, Rottnest, in summer" Yvonne, we appreciate all that you do for Yogazeit, and we are beyond delighted you are on our Board of Directors. We know that your experience, passion and enthusiasm will help Yogazeit grow. We hope you enjoy zipping around Rottnest on your ebike this summer and we look forward to sharing more from you during 2021. With Yvonne Parnell

17.01.2022 Reflect on the year so far and think about how you can prioritise your mental health in 2021. Yogazeit Ltd is a partner of the Act Belong Commit campaign helping to promote positive mental health strategies at the individual and community level. We’re passionate about empowering mentally healthy communities through accessible Yoga and Mindfulness for the Young and Young at Heart. Taking a deep breath this festive season and taking a moment to being ‘present’ can bring a we...lcoming change to overwhelming situations or busy Christmas schedules. We’re looking forward to supporting the Act Belong Commit Message in 2021 and we’re hoping to see you at one of our inclusive Yoga and Mindfulness Programs: At School at Aged Care or in the Community, says Regina Cruickshank, Executive Director of Yogazeit Ltd. #actbelongcommit #mentallyhealthy"

16.01.2022 It’s the start of a new Year 2021. Having experienced a year such as 2020, filled with changes, global pandemic, uncertainty and fear, online and home-schooling (a brand new experience for some school teachers, parents and children) 2021 can present you and your family with raised Anxiety levels not only among children, but also among parents and Educators.... https://www.yogazeit.com.au/beating-anxiety/

15.01.2022 #mentalhealthwa #MentalHealthMonth

15.01.2022 Enjoy your break Yogis! Remember - we've got a couple of school Holidays coming up! Booking link here: www.yogazeit.com.au/kids-and-teens

15.01.2022 "During Mental Health Week 2020, our Year 5 and 6 students in Room 1 and 3 had the opportunity to take part in a free Mindfulness Incursion. Nearly 50 yoga mats were laid out in the under covered area and students enjoyed 40 minutes of mindful listening exercises, guided mindfulness relaxation, yoga movement and mindful breathing to support their physical and mental fitness. Many had benefited from practising using these key tools to help them manage their emotions and stress in their daily lives. Majority of the students felt relaxed and focussed after the incursion. Thank you to Jaci, our Mindful Yoga Educator from Yogazeit Ltd" - Leeming Primary School YOGAZEIT. YOGATIME - Empowering mental, physical and social Health and Wellbeing for the Young and Young at Heart - one breath at a time.

14.01.2022 Sleeping ok? Rushing around to meet deadlines can be exhausting. Make sure you are getting a good nights’ sleep whenever you can. Adults need 7 to 9 hours of sleep a night. If you are having trouble sleeping, we have three audio ideas to have you sleep : Studying music for concentration, focus, reading and guitar study ... https://open.spotify.com/album/0tAPyJ2Yq9nSCd6085mt05 The Sleeping Forecast https://open.spotify.com/playlist/0q9ZmXEsuWCNR2RPYekXyZ Sleep https://open.spotify.com/album/0JLN7JryQ2T7lBEYIrSQF1

14.01.2022 Start a new tradition this festive season. Connect with your neighbours for a game of cricket Join the family for a picnic with Christmas leftovers... Share with your loved ones what you are grateful for each day. Practice a Yoga breath together.

13.01.2022 Make a difference this festive season by organising a charity collection with your family or workplace. Do you share our vision of making Yoga and Mindfulness accessible to everyBODY? We are looking for partners to actively support our mission. ... Together we can raise awareness, provide commitment and ongoing access to all the benefits Yoga and Mindfulness have to offer. For the Young and Young at Heart. We rely on support via: Donations Grants Fundraising Partnerships Volunteering #actbelongcommit #mentallyhealthy

11.01.2022 "I grew up in the 1980's. I remember the ads on TV that always said, "Try 'our brand of pain medicine' and if pain persists, please see your doctor". ""When it comes to chronic pain, there is a natural instinct to protect the body from harm by limiting movement. The technical term is kinesiophobia. I suffer from this, and because my pain was widespread, I limited all my movement for an extended period of time, and it was the worst possible course of action, as I only became ...weaker and more prone to injury, and it didn't alleviate my pain long-term" Fiona is a volunteer at Yogazeit and diagnosed with Fibromyalgia. She has found relief through several highly skilled specialists and a recommendation to try Yoga. Fiona would like to share her story and tips she has learned along the way with managing a long term painful illness: https://www.yogazeit.com.au/yoga-fibromyalgia/ YOGAZEIT. YOGATIME - Empowering mental, physical and social Health and Wellbeing for the Young and Young at Heart - one breath at a time. "

10.01.2022 We introduced you to Susanna this week. Susanna is one of Yogazeit's Educators, bringing the benefits of Yoga and Mindfulness to schools. Today, Susanna will be sharing with you a 5-minute Mindful Movement recording for you. Why not take a moment of zen, listen to this recording and share your thoughts with us? ... Enjoy!

10.01.2022 Meet Amanda! Amanda is our newest Yogazeit teacher addition and she's already making an enormous impact. Every Thursday we're grateful to support the Make Your Move Project with Communicare Inc. . Building inclusive communities, these weekly classes guide participants with deep breaths and gentle stretches to support physical and mental Health and Wellbeing for those in need. Find out more about Communicare's fantastic projects here: https://www.communicare.org.au//Social-Incl/Make-Your-Move We're so thrilled to be partnering with Communicare and are looking forward to continue building connection and strengthening bodies and minds with yoga and mindfulness. Thanks for having us!

10.01.2022 Do you have a Teenager in your life who'd like to try Yoga and Mindfulness this term and who wants to learn tools to help destress and relax? Join us! With thanks to generous support from the Freo Youth and Fremantle PCYC and promotion support from Melville Mums. Info and registration in the booking links and info below. ... Yogazeit. Yogatime. Empowering mental, physical and social Health and Wellbeing - one breath at a time.

08.01.2022 Give the Gift of YOGA! Save $100 with the Christmas Special!! Are you passionate about Children's Health and Wellbeing? Have you ever wondered about how movement and mindfulness can make a huge difference? Learn the tools and join us for our upcoming certified Children's Yoga Teacher Training in Fremantle. >> Strictly Limited spots!... Booking and Info here: https://www.eventbrite.com.au/e/childrens-yoga-teacher-trai

07.01.2022 Are you passionate about Wellbeing for Youth and Seniors? We're looking for qualified Yoga Instructors to join our team. - Perth City / Belmont area - Mandurah / Rockingham area - RYT200+... - You hold a current Insurance, First Aid, ABN - Available during school hours and potentially some occasional weekend jobs - Passion for Children's/Teen's Yoga and Yoga for Seniors Join the Yogazeit community, get opportunities to learn and grow on the job with mentoring and support and most of all: make a difference for Wellbeing for Youth and Seniors. To find out more about who we are and what we do please visit: www.yogazeit.com.au To apply please forward your Yoga Resume, Yoga Certification (incl any additional training on top your 200+), Insurance Info and everything we need to now to [email protected] Looking forward to hearing from you!

07.01.2022 Join us next Saturday!

05.01.2022 Happy #selfcaresunday, Yogis ... Some daily reminders (not only) for today!

04.01.2022 Being active, having a sense of belonging and having a purpose in life all contribute to good mental health. Can you share with us ideas on how you might Act, Belong and Commit, we would love to share in your enthusiasm for 2021 #actbelongcommit #mentallyhealthy"

03.01.2022 Today we had the opportunity to guide a group of Educators and Staff through an exploration of their senses via Mindful Movement and a Sound Bath. Nurturing. Relaxing. Restoring. Thank you for having us and thank you Jo for sharing your gift of sound with us today.

03.01.2022 When you work with the best Board in the world! Thank YOU for your support and guidance throughout this year! Looking forward to 2021!! #notforprofit #healthandwellbeing

01.01.2022 Try to reconnect with family and friends, even though some of us may not be able to meet in person. Call someone you haven’t seen in ages. Reach out to someone who will be alone this Christmas. If you look around people are connecting online, we have seen people offering a seat at their Christmas table, a Christmas zoom to connect family spread out overseas. A facetime or call to a loved one or friend that you tend to message rather than call will make their day and yours. Take the time to reach out and connect.

01.01.2022 October is Mental Health Month - and it's also Optimistic October- the superpower of staying hopeful in dark and difficult times. Each day there is a small and actionable step that you can take to bring more of this superpower into your life. Just visit the Action for Happiness site to download your own: https://www.actionforhappiness.org/optimistic-october