Jane Mallick Yoga in Castlemaine, Victoria | Alternative & holistic health service

Jane Mallick Yoga

Locality: Castlemaine, Victoria

Phone: +61 431 836 552

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• Medical and health
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• Alternative & holistic health service

22.01.2022 Starting this Wednesday. I have been missing my regular classes with students. I used to teach on a Wednesday morning, so I thought I'd start this regular gathering here on my yoga page. Each Wednesday at 9.30 I will be here Live on Facebook, sharing some yoga wisdom for these times. ... This week I feel inspired to offer a beautiful tree meditation, hopefully from the garden if it's not raining, under our big majestic Mexican pine tree. Photo big thanks to Tina Rae

21.01.2022 Here is the second of two free workshops I am offering in October. In this one we will dive in deep and learn how to invoke the wisdom goddesses of yoga into our Devotional Home Yoga.

20.01.2022 We are living in times of great change globally, and therefore individually as well. It can be exhausting... it can be liberating.... What change are you embracing? ... What change are you resisting?

19.01.2022 Kali will be the next Devotional Home Yoga course I release. At this stage it will be available in February/March 2021. I have another Alana Fairchild Oracle pack and love it. This one all Kali Awesome!

18.01.2022 There are many way to invoke the goddess in our yoga practice, including asana and movement practices as well as various forms of meditation. Mantra is one form of meditation. Sanskrit is a devotional language, and when we recite the name of the goddess we can call in her cosmic worldly wisdom.

17.01.2022 2020 a year we will remember! So much uncertainty... so much change and transformation.

16.01.2022 Are you feeling overly busy and stressed out as the Christmas period approaches? For those of us in Victoria, coming out of almost a year in lock down of varying degrees, it's getting awefully busy! Or for those of you in parts of the world who are entering another phase of lockdown, I can only imagine the stress levels are high. ... In this short 10-minute video I demonstrate a simple and powerful yoga breath meditation that can help calm the nervous system. If you enjoy this practice, please share with friends, family and colleagues. And comment in the section below how you find the practice and if you have any questions. For more information on my online yoga courses see www.janemallick.com

16.01.2022 A short 15min flow sequence #janemallickyoga #devotionalhomeyoga #WisdomWednesday

15.01.2022 Self-care today was walking with my son and dog and sitting by a flowing cascade. And dipping my winter feet into the cold fresh spring water. Deep gratitude for the simple things on life.

15.01.2022 Have you seen the FREE resource I created to help students discover and nourish a feminine Devotional Home Yoga practice? Here is a little intro video explaining why it is important for us to have a regular yoga practice. Sign up on my website to receive this beautiful gift.... www.janemallick.com

14.01.2022 So beautiful.

13.01.2022 I'm live in 30 minutes. This morning I'll share a short 15 minute flow sequence that honours our emerging out of winter here in the southern hemisphere into spring. Hope you can join me.

12.01.2022 Friday humour. Sammy J certainly knows how to reveal and laugh at the modern yoga world.

12.01.2022 An invitation to woman who would like to discover and experience the beauty and power of feminine yoga. I'm sharing my first webinar series in October. Starting with an introduction to what is feminine yoga and some simple practices for women to do at home. If you know any women friends who could benefit from some nourishing yoga at home, please share. ... And if you are interested in joining me for this yummy 1 hour workshop, sign up to book your spot here: https://www.eventbrite.com.au/e/how-to-start-a-feminine-yog

12.01.2022 A reminder: Wisdom Wednesday LIVE in 30 minutesA reminder: Wisdom Wednesday LIVE in 30 minutes

11.01.2022 Image from Women's Earth and Climate Action Network

10.01.2022 There is a lot of shadow arising in our world collectively and in our individual lives at this time. Shadow work is an integral part Self-inquiry with the wisdom goddesses of yoga. If you want to learn how, join me for my Free online webinar: ... Practicing yoga with the wisdom goddesses. October 29, 11.00am-12.00pm (AEDT) A recording will be available for those who cannot attend live. Book your spot here: https://www.eventbrite.com.au/e/122909285983

09.01.2022 Join me on the 15th October for this FREE online workshop where we will explore what is feminine yoga and you will learn some simple divine feminine yoga practices for you to do at home.

09.01.2022 "As an apprentice of Goddess you learn to ride the waves of expansion and contraction in your life. Slowly, you become more able to stay awake, resourced and grounded through it all, and to forgive yourself when you don't. Spiritual practice carves inner pathways of light and awareness, roots you can trust no matter what". ~ Chameli Gad Ardagh For more information on practicing yoga with the wisdom goddesses: www.janemallick.com... Photo White Tara by Debra Goldsmith #janemallickyoga #devotionalhomeyoga #wisdomgoddessesofyoga #feminineyoga

08.01.2022 I am sure I don't need to remind you all that we are living in extraordinary and uncertain times! Many of us are experiencing ongoing stressors, and so finding ways to reduce stress can be a daily practice. Over the coming weeks I will be sharing with you a series of short practices that I have found to be effective for me and my students to reduce stress. ... Here is a simple Shaking Practice for releasing pent up emotions from the body... and it can be lots of fun too! If you feel self conscious when doing it, think of animals in the wild. After they experience a stressful event they innately shake to release and move on. So next time you encounter a stressful event, or feel a lot of tension in your body, try this simple practice and see how you feel afterwards. Let me know how you find it.

07.01.2022 My first wisdom wedneday Live. Oohps sorry camera on its side! I hope you can still enjoy this beautiful tree meditation for grounding and growth

06.01.2022 In this short gentle flow sequence we honour the changing season of winter to spring. Emerging out of hibernation (or lockdown) and planting out seeds of intent for the future.

04.01.2022 We learn most from the 'mistakes' we make in life. Even when we make them again! Mistakes offer us opportunity to learn more about ourselves and navigate this world in a more empowered way.

02.01.2022 What Self-care practices are you doing this weekend?