Yoga Mandala in Adelaide, South Australia | Yoga studio

Yoga Mandala

Locality: Adelaide, South Australia

Phone: +61 401 627 441

Address: 1 Seaview Road 5024 Adelaide, SA, Australia

Website: http://www.yogamandala.com.au

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• Yoga studio

25.01.2022 Parvatasana in Virasana a wonderful asana to help you to learn to lift the sacrum and to open the armpit chest and move the shoulder-blades in,without over-concaving the lumbar. "In Parvatasana, one learns to lift the spine upwards against gravity. This postpones the ageing of the spine. An extension is brought to the pectoral and pelvic regions; it can be performed in most of the sitting postures." "Yoga in Action" for beginners Geeta S. Iyengar #yoga #yogaeveryday #yogaeverywhere #iyengaryoga #iyengar #practice #practiceeveryday #parvatasana #virasana Photo credit @joh.lk.sherma

24.01.2022 Beautiful morning down the beach...after my yoga practice I try to get down here each morning its all part of my self care routines. What are your ways of self care? To take time for you? #yoga #yogacare #selfcare #iyengaryoga #yogadog #daily #beach

20.01.2022 I love this quote by B.K.S Iyengar try it and see what happens for yourself.....

19.01.2022 Restorative week @yoga__mandala_ The benefits of restorative week are amazing, help to soothe the nervous system, to bring a sense of peace and calmness and let our bodies rest and build up your immune system ready for winter. Come join me at the Henley Sailing club this week. Book through website www.yogamandala.com.au #yoga #yogaeveryday #yogaeverywhere #restorativeyoga #iyengaryoga #iyengar #timeout #immunity #bliss

16.01.2022 Spring Retreat 4 days at the beautiful Tara Hills Retreat center, a chance to unwind, practice yoga and pranyama, eat lovely vegetarian food. Enjoy quiet times and explore the property. We all need times to recharge our batteries and to have an opportunity to see how doing yoga every can help. Join me, October 14th - 17th 2021.I only have 4 single rooms left and 2 queen bed ensuite rooms. Book online through the website www.yogamandala.com.au on the classes page in October. Any enquiries, feel free to call me,Samantha on 0401 627 441 or email me through the website. #yoga #yogaeveryday #retreatlife #springretreat #yogalife #taketimeout #iyengaryoga

12.01.2022 Playing with Balance in Pincha Mayurasana while its raining outside. Steady the breath and quieten the mind and balance comes more easily. Let go of the stories and be present. #yoga #yogaeveryday #yogaeverywhere #yogini #balance #stillness #pinchamayurasana #iyengaryoga

06.01.2022 Backbend practice this morning this intense 2 hour led practice let's us delve deeper into ourselves and challenge ourselves on so many levels and today I got past a deep fear of falling in dwipada viparita dandasana drop backs and landed to the floor unassisted, yes it was loud and very messy, but I got through it by working on it for the past year. Yoga is not an overnight fix its a lifetime of study and dedicated practice. Thanks to the teachings of B.K.S Iyengar and my teachers at Kensington #yoga #yogaeveryday #yogini #yogaeverywhere #yogaprogress #yogapractice #iyengaryoga #iyengar #dwipadaviparitadandasana #backbends

01.01.2022 Its restorative week @yoga__mandala_ this week we will be working with this sequence given by Guriji for Emotional Stability or a variation of it. Emotional stability is so important! When the given sequence is followed, they relax a person totally. B.K.S Iyengar - Light on Life #yoga #yogapractice #yogaeverydamnday #iyengaryoga #restorativeyoga #balance