Yogio in Cairns, Queensland, Australia | Physical therapist

Yogio

Locality: Cairns, Queensland, Australia

Phone: +61 405 916 873

Address: Palm cove 4879 Cairns, QLD, Australia

Website: http://www.yogio.com.au

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• Medical and health
• Physical therapist
• Yoga studio

24.01.2022 Tomorrow is world kindness day.... start by being kind to yourself then spread that love everywhere!! Everyone is dealing with something so remember to be kind!

24.01.2022 Another beautiful winters’ evening where nature reminds you of her beauty and how lucky we are to be alive. Stop, take time in nature and be still. Breathe. Let go. Live in the moment.

23.01.2022 What a fun morning teaching yoga to a whole beach full of nippers! Thanks for inviting me along Cairns surf life savers!

20.01.2022 Love the idea Of bringing some fun back to the world. For anyone who’s feeling down and needs a smile I hope this raises the corners of your mouth. . Smile and the world smiles with you!

20.01.2022 For any of my friends or clients who are loving the beautiful smells in the clinic if you want to try some oils there is currently 25% off so use the link below and get your hands on some yummy treats!! https://essentially-co-australia.myshopify.com/

19.01.2022 Having a shit day? We all have days which are just shit.... they start bad, they get worse and everyone and everything annoys and offends you... I had one today.... nothing major and not even worth mentioning just one of those days... and I know tomorrow will be better but why do we allow our minds to convince us the world is against us? Why do we need a self pity party? Maybe sometimes we just do. Accept it, move on and face the new day a fresh. Here’s to shit days! May they remind us of how good life normally is!!

18.01.2022 Please remember I often have a long waiting list and last minute cancellations make it hard for me to fill the appointment. I will text the day before to remind you of your appointment so please let me know ASAP if you can’t attend. Thanks.

18.01.2022 I have a cancellation tomorrow at 3:15 anyone want it?

16.01.2022 Awesome body movements - got to love the ways our bodies can move....

16.01.2022 Good morning world.. hope the sun is shining wherever you are whether it be figuratively or in reality. Sunshine and yoga for me then a full clinic this afternoon... Let us live like flowers Wild and beautiful And drenched in sun ... Ellen Everett.

15.01.2022 Hip hip hooray there’s yoga today!! 8:45 Paradise Palms Be there or be ... less zen!

15.01.2022 Help! Not working at the moment and out of phone reception will be back in reception 2nd October!

14.01.2022 Love Balasana or child’s pose. So calming, nurturing and grounding. Go on... try it!! (Anyone with knee pain please be careful).

13.01.2022 Remember to take some time out, stretch and move throughout your day and why not turn it upside down!

13.01.2022 Love where I work x

12.01.2022 World kindness day and diabetes day: Karma yoga class

12.01.2022 Pure relaxation, time to soften the load, reboot, replenish and restore. Friday mornings. Stop, breathe and flow.

12.01.2022 I am teaching yoga today at 10:30 at oceans edge health club if anyone wants to join me x

11.01.2022 Last minute yoga at home with Fonzie dog leading the relaxation!!

11.01.2022 Amazing beasts how wonderful these big softies are!

09.01.2022 Introducing : Feel Good Friday’s at Paradise 8:45 start Slow flow, gentle yoga suitable for all levels and abilities, strong focus on relaxation and restoration. Come along relax and sit and take in the surrounds with a coffee after. $20 per class

09.01.2022 Take a moment and slow down..

08.01.2022 Friday yoga..... Feel Good Friday’s And relax.....

06.01.2022 As the sun sets on our earth each day, Remember to stop for a minute, give thanks and pray, Don’t just pray to an ancient relic or story Give thanks for your life, the world and all it’s glory. ... Our life is our journey, our path and our fate So let’s make each day and the next one truly something memorable and great

06.01.2022 Back teaching a little class today... a karma class at school.... lovely to give some rest and relaxation to parents post drop off... Forgot how much I love teaching!

05.01.2022 Stanley adhering to Covid safety protocol whilst earning his job keeper allowance.... All clean and safe here!

04.01.2022 In a world full of serious stuff remember to let your hair down and be a little silly sometimes! Laughing is one of the best ways to reduce stress, calm the nervous system, boost your immune system and reduce pain... So please feel free to laugh at us being dinosaurs!!

04.01.2022 Exciting news.... Yoga classes coming again to a venue nearby... Restorative, therapeutic and chair classes on the agenda.... Will keep you posted once it’s all confirmed!

02.01.2022 When you are stretched, who do you lean on for support? Who’s your mental/emotional emergency vehicle... Remember in times of mental/emotional or physical stress we can always return our focus to the breath. Slow smooth, even inhalations, slowing the nervous system and slowing the mind. Yoga therapy encompasses all these techniques to allow you to take charge and become your own healer. ... Please visit the clinic or message me for information on starting your journey to recovery x

01.01.2022 As this year draws to a close I would like to thank all my valued customers for your support throughout the year. Despite it being tough and threatened with closures we kept going and I managed to be there for those who were brave enough to venture out all year long. I am taking a few weeks off now and will be back in the clinic 12th January 2021. Hopefully will have some exciting new ventures and the long awaited yoga classes/workshops next year.

01.01.2022 Remember self care is so important for all of us. You can’t pour from an empty cup and you can’t give unless you have energy and calm within you. I am currently away on a retreat so am out of the clinic until next week then back for a week then away two weeks with the kids for school holidays. As a result no appointments until October now. Let me know if desperate and I can try and squeeze you in for a cancellation... Sarah