Mindful Movement & Nutrition in Iluka, Western Australia | Nutritionist

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Mindful Movement & Nutrition

Locality: Iluka, Western Australia

Phone: +61 459 502 316

Address: Iluka foreshore reserve 6031 Iluka, WA, Australia

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22.01.2022 #YogawithSim FREE when you sign up with Live Life Get Active On every Friday 6:30-7:15am East Perth, Ozone Reserve

22.01.2022 Happy 6 months of chicken keeping to me. I've LOVED being Mum to chickens, they are super friendly and loving and follow me around everywhere I feel so grateful and so lucky to have access to nutritious, ethical, happy, ahimsa eggs! I know not everyone has the means for free range eggs and most people aren't insane enough to build a coop in their backyard and keep chickens. I also end up with tonnes of eggs every now and then. With this in mind, I would like to offer t...he opportunity to TRADE FOOD with me! To anyone who would like some of our beautiful eggs in exchange for fruit, veg, herbs, anything nutritious and grown yourself - Message me and let's talk trade Why? The best way to predict the future is to design it! I think the Earth is a fine place to live, and I'm not willing to sit back, do nothing, and watch our planet be destroyed. I want to nurture and be surrounded by a community of people who take action and make lifestyle choices which are kinder to all living things and the planet. Just because you can't do everything, it doesn't mean you shouldn't do something. Because what you do does make a difference, and you have to decide what kind of difference you want to make. Thanks for reading Namaste #ahimsa #sustainableliving #freerange #backyardchooks #tradefood #nutrition #wellness

20.01.2022 MUNG BEAN pulses are an excellent source of protein, dietary fibre, minerals, vitamins and bioactive compounds. For those who are vegetarian or find animal proteins to be quite expensive, the mung bean is of a comparatively low-cost and is a good source of protein for them. 1 serve (~ 75g cooked beans) contains 18.4g of protein (30% of the average persons RDI) and 10.3g dietary fibre (37% of the average adult ADI)....Continue reading

20.01.2022 Over the last year I've fallen in with podcasts (yes I'm a late bloomer). But now I can't get enough of them. They energise and inspire me and introduce me to so many great ideas. Plus they help me to joyfully pass endless driving hours listening to literally any and every topic I'm interested in. For (belated) International Podcast day, I thought I'd share one really special, authentic podcast which I believe has trulyenhanced my life: The Feel Better, Live More podca...st. Its been insightful and thought provoking, helping me to understand and come to (positive) terms with many things actually happening in my life. I appreciate both hearing things I already agree with AND being introduced to new and different ideas with each weekly release which challenges me and motivates me to be reflective, humble & open-minded. These conversations get DEEP & meaningful yet the information is spoken in simple, understandable and relatable terms. Even where I don't relate personally, the knowledge shared is absolutely fascinating & leaves me feeling encouraged and awakened I have recommended this podcast to everyone I know - family, friends and clients - who have all been fascinated by and in awe of Mr Chatterji's brilliance, genuine curiosity and compassion for others. I actually feel like it would be a disservice to you all for me to know about such a fab tool and not share it. I % recommend it be heard and shared. #InternationalPodcastDay

14.01.2022 Happy Dietitians Day Today I want to share with you guys some HOT TIPS to help you sift through all the misinformation that's out there so that you can feel empowered and able to make informed decisions about your own health .... There is tons of information on the Internet nowadays. In fact, far more MISinformation and fake news is shared and goes viral than real, reputable evidence-based info!! Even in published research there are many poor quality papers filled with methodological issues and skewed results This means that if you look hard enough, you can find and cherry-pick at least 1 (often many) scientific research papers to support OR debunk pretty much ANY view point on any topic . Since Science drives our world, it's important that You - The Public - are able to objectively sift through the endless available information and know when to call BS! Because everybody deserves safe access to health care information backed by CREDIBLE scientific evidence that is FREE OF BIAS so that you CAN make informed decisions. . Some tips; 1 Know that there is an agreed upon hierarchy of evidence (picture 1) Expert opinion without credible evidence to back it falls at the very bottom . Peoples’ personal stories and experiences (anecdotes), compelling as they may be, shouldn’t even be in that hierarchy because they are not even science. Instead, we should take advantage of the highest quality scientific research evidence available. . 2 Remember that we (all of us, me included) tend to latch on to anything we hear which supports our current position and its really easy to ignore anything that doesn’t. This is called ‘Confirmation Bias’. So when you hear something you already think you know OR a crazy-sounding claim, DIG DEEPER!! Challenge yourself to investigate and learn more about the topic. Normalise questioning, especially if what you hear sounds too good to be true or promises ‘immediate results’ and ‘miracles’. ESPECIALLY if where you hear it from is trying to sell you something . !!! . 3 If you don’t have the time to do all this reading and research for yourself but are understandably confused by all the information out there, I recommend you make an appointment with a Nutrition Expert aka. an Accredited Practising Dietitian. An Accredited Practising Dietitian (APD) can help you to sift through the to make the best, most informed decisions for your individual health and lifestyle. . . #DietitiansDay #dietitiansmakeadifference PS. This post is inspired by @foodsciencebabe on IG. She clears up the myths about food and the food industry using evidence-based information. Check her out

13.01.2022 ***Does eating GLUTEN turn you and your world upside down?*** Gluten is a protein complex found in wheat barley, rye, spelt, kamut and other cereal hybrids. A strict gluten free diet is a necessary part of lifelong management for coeliac disease patients (and those with wheat allergy). People with dermatitis hepetiformis, gluten ataxia and non-coeliac gluten-sensitivity also confer different benefits from consuming gluten free diets. As for the rest of the population, if yo...Continue reading

11.01.2022 Such a comprehensive analysis of The Game Changers!! So worth the read if you are interested

08.01.2022 FREE SUGARS VS NON-NUTRITIVE SWEETENERs ******************************************************* The World Health Organisation recommends adults and children reduce their daily intake of FREE SUGARS to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits. *******************************************************...Continue reading

05.01.2022 There are so many terrible things happening in the world right now, it’s enough to make anyone MENTAL But for mental health week I want to talk about RACISM. . . This issue is very close to my heart and I have a lot of empathy for everyone who’s hurting right now as a result of the recent happenings in America. ...Continue reading

05.01.2022 Mindful moments of appreciation for all the colours and sounds and smells I love spring

05.01.2022 GREATFUL to be so lucky to live in WA, Greatful for pink skies, Greatful for the sunrise, Greatful that this is actually my office where I "work", Greatful for my incredible clients who come to practice yoga with me here every single week (even on 5degree winter mornings)... Greatful for the opportunity THEY give ME to show up every week, learn from them and truly feed my soul, And extra greatful we had the friendly, local seal give us a wave while we practiced today See more

02.01.2022 DIET & CANCER Evidence shows the greatest risk of aerodigestive (mouth, pharynx, larynx, oesophagus) and some other cancers arising in people who consume no or low levels of non-starchy veg or fruit. (World Cancer Research Fund) Cruciferous vegetables are examples of non-starchy vegetables. They include broccoli, cabbage, kale, rocket, brussel sprouts, cauliflower, horseradish, mustard greens and more. Carrots, beets, green leafy veg and those from the Allium family are also...Continue reading

Mindful Movement & Nutrition in Iluka, Western Australia | Nutritionist