Yoku Yoga | Fitness venue

Yoku Yoga

Phone: +61 413 148 415

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24.01.2022 The beginning of our beautiful #yokucommunity! What a great first practice everyone

23.01.2022 This time next week, we will be preparing the studio for our first class at Yoku Yoga! 6.30pm start, Wed 2nd Jan 2019! Book class via www.golifestyle.me/yokuyoga! So looking forward to seeing you on the mat for some new year, new beginnings! Namaste

23.01.2022 #Pratyahara or the 'withdrawal of the senses' is the fifth element among the Eight stages of Patanjali's Ashtanga Yoga. I’ve just allowed myself to focus inward, withdrawing my senses and finding that deep, floating, vibrating, detachment of meditation. I like the notion of pratyahara as it is something you can practice at anywhere, anytime. If you’re working a desk job, sitting back in your chair for 1-2mins, close your eyes, focus on the feeling of your breath, perhaps listening to the air conditioner or something gently constant that has no real meaning to you. And quite quickly you will feel this withdrawal from the outside world. And by giving yourself this space, a rejuvenating experience, a rise in your vibration can occur and you can feel so much improved so quickly. Have a play

21.01.2022 That feeling at the end of practice...Connection with self. Nothing beats it Ashgrove vinyasa this Wednesday 6.30pm! Booking form via www.golifestyle.me/yokuyoga

21.01.2022 #Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. With #asana (posture) practice, we unite breath and movement

19.01.2022 We are off for a few weeks on a little adventure down south! Next Yoku Yoga class will be Wednesday 10th April, 6.30pm! Stay tuned for some exciting announcements in April also!

18.01.2022 Happy New Year from Yoku Yoga! Tomorrow we roll out the mats, clear the old, welcome the new! 6.30-7.30pm. Book via www.golifestyle.me/YokuYoga Limited mats available, so if you have your own mat handy, bring it along

17.01.2022 Sthira is a Sanskrit word that may be translated as steadiness or strength. In terms of etymology, it comes from the root word, stha, which means to stand or to be firm. As such, it also has connotations of resolution, courage and firmness. For me, I know that any ease and lightness I feel comes from a deep, steady foundation built. The two go hand in hand. Stay tuned for sthira’s other half, sukha

17.01.2022 With each new week comes opportunity to reset or re-establish habits that serve you. Take a moment to breathe, remember what is important to you and move in the direction that is in alignment with this. See you on the mat this Wednesday #yokucommunity. 6.30-7.30pm. Bookings via www.golifestyle.me/yokuyoga #dancerspose #natarajasana

15.01.2022 Pranayama is the conscious awareness of breath: the lifeforce that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning "life force," and ayama, meaning "extension." We all breathe....and it is totally natural that we go in and out of awareness around how absolutely incredible it is that our bodies just know what to do! To tap into the observation of what is happening and even direct breath in certain ways using techniques is highly engaging and brings and presence and ENERGY, (vital energy, life force) to our entire beings!

14.01.2022 Week 2 #yokucommunity making shapes Beautiful grounding practice tonight gang! Thanks for sharing your energy and having some fun with the photo shoot after class

14.01.2022 Important notice Yoku Yoga Community! Our beautiful space is having electricity updates occurring and we will have no access for the next two Wednesdays. See you back on the mat Wednesday 6th FEB

13.01.2022 Hello #yokucommunity WE ARE BACK from our mini hiatus THIS WEEK! Kicking off Feb with a beautiful 60min flow on Wednesday 6th! You can book online via www.golifestyle.me/yokuyoga See you on the mat

12.01.2022 Are you ready for week 2 #yokucommunity? Website bookings open for tomorrow’s class! Let’s flow www.golifestyle.me/yokuyoga

12.01.2022 Sukha is a Sanskrit word which can be translated as happiness, ease or bliss. Its literal translation is often given as good space, coming from the Sanskrit words, su (good) and kha (space). In yoga practice, the balance of sthira (see previous post) with sukha is the aim. You need the steadiness and support of sthira to feel and enjoy the lightness and flow of sukha! Think of your warrior poses....strong foundation, steady, supportive and yet the upper body allows an airiness and fluidity to be felt but only when the base is solid. The lessons of sthira and sukha can be felt and observed alllll the time in day to day life. One requires groundedness in order to feel freedom! Strength in ones self to not care what people think...a sense of deep security to let go of outcomes! The perfect balance

09.01.2022 Hi Ashgrove and surrounds! We are excited to announce brand new yoga classes coming to you in the new year! Visit www.golifestyle.me/YokuYoga for details!

08.01.2022 Namaste Yoku Yoga Community, Bardon Yoku this Monday, 6th May 9.30am class is still running on Labour Day Public Holiday. Bookings via www.golifestyle.me/yokuyoga --> link to Bardon page from there. Parking and entry at rear of hall. ... Have a joyful weekend! See you on the mat soon beautiful Yoku community! Namaste

07.01.2022 Acting in alignment with our goals, thoughts turning to things. Let’s come together on the mat this Wednesday evening, 6.30-7.30pm, and find our flow. Yes it’s an hour of yoga asana and making shapes, but the reality is that taking time to breathe and reconnect with your inner being impacts your whole life! The more in tune you become with YOU, the better everything is! bookings via www.golifestyle.me/yokuyoga

07.01.2022 Namaste Yoku Yoga Community! Join us on the mat in ASHGROVE this Wednesday, 10th April, 6.30-7.30pm! AND exciting news.....on the 22nd of April we LAUNCH in BARDON on Monday mornings 9.30-10.30am! All details via our website www.golifestyle.me/yokuyoga

06.01.2022 Hello there! For those who are new to Yoku Yoga and are just joining our yoga family, I thought I’d share a little about me...Your teacher and creator of Yoku Yoga ~ I’m Alex I started my yoga practice with great hesitation at the end of 2013. I was very nervous about it all and not confident I could even do it as I had been suffering with a chronic back problem for 14 years. I had no flexibility, couldn’t touch my knees when standing up. That little bend was not an opt...Continue reading

06.01.2022 Yay for Wednesday Yoku Yoga Roll out your mat for your mid week stretch n flow of body and mind. Bookings via www.golifestyle.me/yokuyoga