Leanne O'Brien Life Coaching in Hardwicke Bay | Personal coach

Leanne O'Brien Life Coaching

Locality: Hardwicke Bay

Phone: +61 409 634 701

Address: 69 Moores Drive 5575 Hardwicke Bay, SA, Australia

Website: https://www.leanneobrienlifecoaching.com

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22.01.2022 I have just completed a 30 day breathing and cold challenge called the Wim Hof Method. Has anyone else heard of it or tried it? Wim Hof is known as The Iceman. The breathing component is a daily breathing technique where you inhale exhale deeply for around 30 rounds, then hold your breathe for as long as comfortable (I can now hold for 2 minutes), then inhale and hold 15 seconds then repeat for 3 to 5 rounds. The cold therapy started with 15 second cold showers up to 1 minut...e, and for anyone who knows me that's friggen incredible. I have been swimming 8 times in the last 15 days by choice, and it's not even 40 degrees. I can't believe it myself. The benefits have been fabulous. If you are looking for something different give it a go. It's only 30 days and you might just feel the benefits and love it. There is an app called WHM which has all the info and breathing recording or youTube has heaps of videos. See more

19.01.2022 What an incredible few months we have had. Life changing that's for sure. The last few months will change a lot of people's perpectives and paths. If you would like to chat and work through your future directions, send me a message. Available via appointment or zoom.

19.01.2022 Everyone has a dream ... how do you make it happen? If you can imagine it, then you can achieve it. It may take a lot of time, might take a lot of hard work. If you want something you've never had ... you have to do something you've never done. You have to have patience, one day at a time, little by little, step by step. ... With a little love in your heart. Take chances too. Then climb every mountain ... See more

17.01.2022 It's January, it's goal setting time. What do you want to achieve for 2020? What is your 2020 vision?

17.01.2022 To get to the top of your mountain, you just need to take the first step, then another, then another and repeat... before you know it, you are looking back down from the top of your mountain thinking, "wow I did it".

16.01.2022 What is your wish for the future. Make a wish, then get the wheels turning to make it happen.

14.01.2022 The last few months have certainly shaken things up that's for sure. If you would like a chat to focus on your new path forward, let me know. Available via appointment or facetime/zoom.

11.01.2022 Is 2020 your year for something new? Is it time to let go, re-create, change or just do something different. I can help you transition through the stages, start your new chapter, step into the unknown. Change is scary, but it's also exciting and fun.

06.01.2022 Feeling anxious, stressed, want better sleep or more energy. Look into the Wim Hof breathing method and cold therapy technique. I can't recommend it enough. I now do the breathing daily and swim and/or cold shower daily and feel energised and calm. Download the app WHM and give it a go.

05.01.2022 If you are looking for something new and challenging for your mind and body - I suggest having a look at the Wim Hof Method - and download the WHM app. Daily it works on breathing/meditation, yoga, and cold therapy. It will take you through the process at a steady progression. A few people have started this method and are feeling the benefits as I am. I am now up to 5 minute cold showers and still swimming regularly in the ocean. It's invigorating ;)

04.01.2022 And that's how it's done folks

03.01.2022 Now is a great time to take a breath and re-evaluate. I started the Wim Hof method of breathing and cold therapy 2 months ago and I can highly recommend it. I started with the 30 day challenge on the app (free) and am now 4 weeks into the 10 week Fundamental Course. It slowly teaches you different breathing, cold, yoga and stretching techniques. I am now practicing breathing/yoga/cold/stretching techniques daily, and swimming 4-5 times/week. Each week is a different challenge. Lots of fun and heaps of mental and physical benefits. If you want to find out more just ask me, or Google there is heaps of info.

03.01.2022 As we accept and embrace this fact living becomes easier. Change is a necessary part of living. Life is constant change.