Cardio Fit Malaga in Perth, Western Australia | Sports & fitness instruction

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Cardio Fit Malaga

Locality: Perth, Western Australia

Phone: +61 400 929 785

Address: 9 Stanford Way 6090 Perth, WA, Australia

Website: http://www.yoseikan-ryu.net/cardio-fit

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24.01.2022 This is the final Cardio Fit session for 2020. Thank you for your continued online patronage during what was a difficult period for Cardio Fit and all other Fitness Centres. Special thanks to all the members during the last four years and a special mention to Amiena Khan who has continued her membership since July 2016. Also, Sammy Lloyd for participating in the very first session on 4 July 2016. Finally, to my assistant instructors Colin McLaughlin, Jodi Margolis and Melinda Greenwood for your fantastic support. I look forward to hopefully restarting in 2021 and in the meantime stay fighting fit everyone!

24.01.2022 Stay focused and please join me in spirit for CF45 tonight!

24.01.2022 Stay motivated people!

23.01.2022 CF45 ready to go!

21.01.2022 Ends 31 March...Register today!

20.01.2022 CF45 done under our new challenges!

18.01.2022 Tonights Tone-up Session...Good Luck!

18.01.2022 Ive added a new exercise for tonight. its called a Spider-Man Burpee. Enjoy https://youtu.be/2VS7uJXF5zw

16.01.2022 We are back Tonight from 6.00pm at your home...see your Messenger for the current CF45 program...Good Luck!

16.01.2022 Tonights Tone-up Session

15.01.2022 Good Morning Members...thank you for your patience during this "Cardio Fit" lockdown period. I hope you have been following our FB page for training sessions and notifications (New Sessions will be uploaded from tomorrow). We are eagerly waiting our return to full time training and will keep you informed once the suspension has been lifted. In the meantime we wish you a safe and happy return to Term Two and look forward to welcoming you back to Cardio Fit Malaga in "hopefully" the very near future. Take Care Adam

15.01.2022 Tonights session is below. To make it simple I have included the same warm-up challenge and surprise as yesterday. Today its 5 rounds of 3 exercises done 2 times each for 45 seconds. Have a great session and as always any questions PM me

13.01.2022 Group Fitness Classes are now suspended until further notice. Scheduled sessions will be posted here daily for members and non-members to participate at home. Thank you for your ongoing support during this challenging period and we look forward to welcoming you back at Cardio Fit Malaga in the near future

13.01.2022 Thank you everyone for a great 2019 at Cardio Fit Malaga and for supporting our mission of a better life through health and fitness. It is much appreciated

12.01.2022 Please be reminded that Cardio is still POSTPONED until further notice. In the meantime try this post Covid Fitness Test at home and feel free to post some of your results in the comment section below

12.01.2022 Thursday Evening BOOTCAMP is Back! Hi Everyone - please be advised that Outdoor Bootcamp at Altone Park, Benara Rd, Beechboro resumes next THURSDAY 15 OCTOBER and every Thursday during the Summer Term 2020/21. Time 6.15pm-7.00pm. Training Fee is only $10 per session payable on the night. Please bring your running shoes, hat, towel and water bottle and be prepared for pain!

12.01.2022 Please see tonights HIIT session below. Repeat the exercises on a loop 5, 10, 15 times for five minutes. Good Luck!

12.01.2022 Tonights session is Mels Hell II...be afraid

11.01.2022 Keep punching!

11.01.2022 Good afternoon everyone ...hope youre ready for tonights session. Its 100 Club...on your own (The Self Isolating Version) Feel free to send a short video on whether you managed to complete it! I know Junko Keane willSee below...Good Luck! p.s. If you dont have certain equipment...then improvise. Use your garden hose for rope slams and a sturdy bench, chair or retaining wall for step-ups, box jumps etc...

09.01.2022 Tomorrow mornings Boxkick Session

09.01.2022 Tonights Tone-up session. Video to follow. Good luck!

07.01.2022 Tonight from 6.00pm at your home...see your Messenger for the current CF45 program...Good Luck!

06.01.2022 Morning everyone...please see attached our Tone-Up Session for Week 2. Hope everyone is doing their best to stay active!

05.01.2022 Tonights Tone-up Session...enjoy!

05.01.2022 Last week of Lockdown

05.01.2022 Tonights HIIT Session...The Alphabet!

03.01.2022 Tonights Tone-up SessionStay focused!

03.01.2022 Please see tomorrows Boxkick session below. My advice is to get yourself a cheap punching bag if you can and some hand pads. I know we have a some in our shop. I can check if anyone is interested. Have a good weekend!

02.01.2022 This will be the final week of online sessions for Cardio Fit Malaga. We will be having a post COVID-19 break for the remainder of 2020 and hopefully back in operation in 2021. Watch this space

01.01.2022 Good afternoon everyone ...please see our HIIT Session for tonight attached. I hope youve managed to attempt some of the sessions and staying active during this lockdown period. Im going to take a couple of weeks holiday and wish you and your family an enjoyable Easter Break! Ill be back posting on Tuesday 28 April...Until then Stay Safe!

01.01.2022 Starts 3 January...register your childs interest below. Will PM with costs and times

Cardio Fit Malaga in Perth, Western Australia | Sports & fitness instruction