Yosemite Yoga in Katoomba, New South Wales | Health & wellness website

Yosemite Yoga

Locality: Katoomba, New South Wales

Phone: +61 413 311 348

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• Medical and health
• Mental health service
• Health & wellness website
• Yoga studio

25.01.2022 Have you ever wondered why, when we chase after happiness, it can seem very elusive? Meditation is about so much more than sitting with our eyes closed. In fact..., it helps us create space in our minds, and our lives, for the happiness of others. And funnily enough, when we do that, we may even find that we're more present, and happier, ourselves. https://youtu.be/vFL5NVkn-CY #meditation #now #peace #mentalhealth #Buddhism #psychotherapy #AABCAP See more

24.01.2022 At the beginning of April we @bija_yoga are running a short 3-week program in yoga therapy for stress management. For those wondering what the difference between a yoga class and a yoga therapy session is, here's a li'l explainer: Although all yoga as a practice is potentially therapeutic, there are significant differences between a yoga class and a yoga therapy session. Yoga therapy uses yoga methods and practices such as physical exercises, breath work, meditation techniqu...es and more, to address an individual's physical, mental and emotional needs. As my teachers taught me, rather than focusing on the methods and practices, yoga therapists focus on their clients’ needs, with the intention to increase sukkha (mental expansion, lightness and freedom, a feeling of circumstances being favourable to us) and decrease dukkha (mental constriction, a feeling of circumstances being unfavourable to us). If you're interested in learning more about how to create balance in life find out more here and book your spot, places are limited: https://www.eventbrite.com.au/e/yoga-therapy-for-stress-man #lifebalance #yogatherapy #therapeuticpractice #yogaforstress #bijayogapenrith

22.01.2022 Echinacea flowering.

21.01.2022 The goal of #traumainformedyoga is to bring those affected by trauma (and this is pretty much everyone these days) a sense of agency within their bodies; to con...nect all the pieces (mental/emotional/physical) back together so to speak. 5 year veteran trauma-informed teacher AND yoga therapist, Deb will not only lead you through practices that may bring you back to a feeling of physical/emotional/mental stability but share with you how to maintain it AND the data and science behind it all. For those new to yoga and for those very experienced. ALL welcome www.eventbrite.com.au/d/australia--sydney/bija-yoga-penrith/ #penrith #westernsydney #westernsydneyyoga #selfcare #wellness

18.01.2022 Birthday Lily's

11.01.2022 Who's that little hider?

09.01.2022 Perfect Sunday.

09.01.2022 Feeling pretty great today after a brilliant JivamuktiXL class last night, taught by @bija_yoga 's incredible and talented Keith Kempis

09.01.2022 On Mount Hay Summit. #gundungarra #darug