YO-T Yoga and Occupational Therapy in Belmont, Victoria, Australia | Alternative & holistic health service

YO-T Yoga and Occupational Therapy

Locality: Belmont, Victoria, Australia

Phone: +61 408 145 185

Address: 4/130 High Street 3216 Belmont, VIC, Australia

Website: http://www.yo-t.com.au

Likes: 1759

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Yoga studio
• Occupational therapist

24.01.2022 And here we are... preparing to open the door to the next chapter of YO-T Yoga Room after the last few months have afforded us a bit of an Alice in Wonderland kind of journey of not quite accessing the doors we wanted/needed or hoped to stumble across in our efforts to keep our yoga together through the opening and closing of this particular door for our classes. We have encountered quite a few changes behind the scenes this year which has impacted our capacity to return to ...things as they were - but I think we all know that’s not really what’s ahead for any of us as we move forward. Our offerings for the remainder of 2020 will be offered through a collection of healing fuelled yoga workshops and course based teachings. Spaces will be limited so when details are provided and registrations open please get in quick to access your place for recalibration into your own next chapter of mindful movement Our Occupational Therapy, Craniosacral Therapy and 1:1 Yoga therapy services continue. Look forward to the real life connecting ... ... .... #occupationaltherapy #yogatherapy #OT #Occupationaltherapyaustralia #WHOT #WhyseeanOT #yogahealing #yogareset #mindset #lovewhatyoudo #Occupationaltherapist #YO-T #yogaandoccupationaltherapy #MHOT #rehabilitation #softtissueOT #craniosacraltherapist

23.01.2022 Mamas out there

22.01.2022 Happy world OT day!! It’s good to be a part of this tribe. We have some sensational OT’s joined our little tribe at YO-T with plenty of goodness to offer, more about them coming soon ... ... ...... #occupationaltherapy #yogatherapy #OT #Occupationaltherapyaustralia #WHOT #WhyseeanOT #lovewhatyoudo #Occupationaltherapist #YO-T #yogaandoccupationaltherapy #MHOT #rehabilitation #softtissueOT #craniosacraltherapy #otweek2020

21.01.2022 Our little studio taking in all the changes of the last few months. As we enter our second round of lockdown we will offer a final group class TUES 5:30PM SLOW FLOW to share this beautiful space and the practise that has brought us together and will do so again. So thankful for the messages of support and kindness from our beautiful students. We love our little yoga fam, knowing you all as you come through the door, observing your practise and joy in the yoga teachings grow... as you find some comfort - as do we. We will endeavour to bring you what we can online and stay connected to meet the other side for that savasana in studio that awaits us. ... ... ... #geelong #yogageelong #yogapassion #worldofyoga #spreadtheyogalove #occupationaltherapist #stressrelease #yogabalance #yoganidra #craniosacraltherapy #yogatherapy #individualtherapy See more

20.01.2022 "Yoga begins right where I am not where I was yesterday or where I long to be." Our classes are an invitation to connect and explore the present, not concerned with where we’ve been or where we’re going - but curious about the here and now ... ~ Linda Sparrowe See more

20.01.2022 Looking for ways to beat stress and anxiety? Light touch with CranioSacral Therapy can help

19.01.2022 "Your body exists in the past and your mind exists in the future. In yoga, they come together in the present." ~ B.K.S. Iyengar Ready to explore? ... Jump on our 2 for $22 deal and enjoy yoga with a friend at Healthy bones Wed 5:30pm Yin Thurs 6pm Slow Flow Friday 9:30am Slow Flow Saturday 8am Bookings via the link in bio See more

18.01.2022 We're a little yoga studio with a big heart. Located in Belmont in Geelong, our studio is a sanctuary for those seeking calm, connection and clarity. With heated and non-heated classes available, our tranquil space ensures that you feel relaxed from the moment you walk in. Our team are warm and welcoming, and will ensure you have all the information and equipment you may need.... Explore the different types of yoga available or book a class online; you'll find the link in our bio. See more

16.01.2022 Thinking about giving Yoga a go? Do it! Slow Flow is your introduction to the body-mind-soul practice that is Yoga. This holistic based class explores breath, asana posture/alignment/adjustment, balance, strength and flexibility for all bodies in a conscious flow that guides you to that ‘Ahhhhhh’ feeling you’ve been looking for. The class involves workshop style instruction throughout to ensure your understanding and application of the practice is worthwhile, slow and comfort...able. (suitable for all levels and the perfect start for beginners). Join Rach 5:30pm Tuesday’s @yotyogaroom_ Bookings essential via yo-t.com.au ... ... ... #yogapassion #worldofyoga #yogahappy #yogamagic #yogaplay #spreadtheyogalove #occupationaltherapist #stressrelease #yogabalance #yoganidra #mindfulmovement #rhythmicbreath #geelong #yogageelong #healing #wellbeing See more

16.01.2022 https://www.instagram.com/p/CJfIsmiDZ9p/?igshid=mp4op8fhr8qb

15.01.2022 Opening the inner chambers of the mind this evening. Join me for restorative and yoga nidra @7pm. Between stimulus and response there is space. Let’s access it together ... ... ... #yogapassion #worldofyoga #yogahappy #yogamagic #yogaplay #spreadtheyogalove #occupationaltherapist #stressrelease #yogabalance #yoganidra #mindfulmovement #rhythmicbreath #restanddigest #openmind #yogaformentalhealth #craniosacraltherapist #polyvagaltheory

11.01.2022 ‘In love, in love, I love, you love, I laugh, you laugh I move, you move And one more time with feeling.’ Nick Cave -Magneto Opportunity to explore all the feelings and spaces in between tonight. Prenatal yoga 5:30pm ... Restorative and yoga nidra 7pm. Still spaces available book here https://services.nabooki.com/booking/step1 ... ... ... .... #yogapassion #worldofyoga #yogahappy #yogamagic #yogaplay #spreadtheyogalove #occupationaltherapist #stressrelease #yogabalance #yoganidra #mindfulmovement #rhythmicbreath #prenatalyoga #pregnancyyoga See more

11.01.2022 Small businesses are what breathe colour, creativity and joy into our communities. Every small business started as someone’s dream, and was carved out of hard ...work, loving action, and a heart-centred drive to share. Small businesses must be saved, whether you use their services and buy their goods or not. It’s our responsibility as a community to step up, and here’s why The immediate effects of small business collapse are obvious workers are laid off, as a result less is spent in local economies. This is a self-perpetuating cycle that spreads, wider and wider. Until only the giants are left standing. This is how small business closure acts as an accelerant in economic downturn, slowing recession recovery. Small businesses are quite literally the blood and bones of our economy. However, it’s the long-term impact that’s even more insidious, and utterly soul crushing. A wipe out of entrepreneurs will see a take-over by franchise chains. Every town will look the same with the same 24-hour chemist, the same grocery stores arranged in the exact same manner, the same huge hardware stores, and not much else. Small business collapse means the end to quirky bookstores, no more barista coffee, no international cuisine, the end of hand-picked homewares and pretty florists. It means streets lined with closed signs and abandoned dreams. Small businesses are the reason you can stroll down a high street window shopping, the reason you can enjoy a meal out with family. Without them we are left with huge corporations and empty spaces. Fewer start-ups and growing repetitive chain companies means that the next round of entrepreneurs have nowhere to rise up. This means a less competitive economy, and less colour in our lives. This means greater inequality, and ultimately less freedom. It will fuel industry consolidation which will strip workers’ rights, and consumer power. We cannot let this be the legacy COVID leaves behind. Here are some ways you can support the small businesses in your community; - Engage with them on social media - Send messages of support - Choose them over the big guys - Leave positive reviews - Tell your circles about them - Respect their time and efforts - Cheer them on publicly - Don’t expect things for free - Don’t ask for discounts - Adapt to the changes they’ve been forced to make - Spare them your frustrations We are at a critical point in Victoria where we decide what our future and the future of our children looks like. I want mine filled with people’s dreams turned into realities, with variety, with love, with community. I want high streets dotted with manifestations of imagination, I want excellent food and handcrafted goods. I want each town looking different and I want the next generation to have space to blossom with self-expression and creativity. What do you want?

05.01.2022 SENSORY PROCESSING This is a big topic in child development today and a term we’re more and more familiar with as adults. Sensory processing is an everyday function. ... Do you know your sensory preferences and/or sensitivities? Or perhaps there are some stimuli you avoid all together? The brain takes in, organises, and uses messages received through our body’s receptors. We take in sensory information through our eyes, ears, muscles, joints, skin and inner ears, and we use those sensations we integrate them, modulate them, analyze them and interpret them for immediate and appropriate everyday functioning. Exploring our senses and how they deliver us information about our environment is a really valuable exercise. From there we can develop sensory modulation strategies to cope with stress, anger, anxiety, sleep health, addiction and attention skills. When we start modulating, it can not only be a support to our mental health but a relief to find something that WE CAN DO which can sometimes be easier than focusing only on how to change our thinking. At YO-T our therapists not only support you in learning about your sensory profile and modulation techniques you can apply to manage your mental health, we also draw from yoga philosophies and practices to connect you to your intrinsic self-care potential and the tools you have at the ready to support your wellbeing. See more

05.01.2022 Restorative Yoga is the most restful, healing form of yoga. The deep rest and regeneration that occurs replenishes a depleted, fatigued and often over alerted nervous system. This can sometimes be obvious in sending and feeling into our bodies. Other times this can be represented in our psycho-spiritual health. Big shifts heroes in our health when we rest deeply like this. A relevant and underrated practise suitable to most who are feeling tired, stressed, burnout and lackin...g in time but with big to do lists! The time is now. #makeithappen Wednesday 7pm Restorative and yoga nidra, a sublime combination for healing. ... ... ... .... #yogapassion #worldofyoga #yogahappy #yogamagic #yogaplay #spreadtheyogalove #occupationaltherapist #stressrelease #yogabalance #yoganidra #mindfulmovement #rhythmicbreath #craniosacraltherapist #psychospiritualhealth #yoganidra See more

03.01.2022 We’re investigating the use of Transcranial Alternating Current Stimulation (tACS) as a treatment for depression in young adults & looking for participants. Interested in getting involved? Find out more & get in touch.

01.01.2022 OT's here's your chance

01.01.2022 Takeaway messages: worry happens in your mind, stress happens in your body and anxiety occurs across mind and body. Research shows we’re all a little too worried, stressed and anxious. Here are some good tips on managing all. What mind-body practices are you using to support your health?