You 2.0 Transformations | Sport & fitness instruction
You 2.0 Transformations
Phone: +61 414 587 154
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23.01.2022 Workout Wednesday! Barbell Complex! Try 4 or 5 rounds of this as a full body burner to end your workout. Or by itself if you’re short on time! 5 Deadlifts... 5 Bent Over Rows 5 Hang Cleans 5 Overhead Press or Push Press 5 Back Squats 5 Lunges (left) 5 Lunges (right) Let me know how you go!
10.01.2022 Little summer fun in the form of a protein packed tropical smoothie!
06.01.2022 MERRY CHRISTMAS!
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