You & Nutritional Medicine | Alternative & holistic health service

You & Nutritional Medicine

Phone: +61 417 598 742

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• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service

25.01.2022 When it's time for a healthy desert, apple pie with strawberries on top and a little naughty Nutella spread on top! What I forgot to say is that its home made.

25.01.2022 #Blacklivesmatter

25.01.2022 Something light and quick!

24.01.2022 Just think about what you touch and then you touch your face! When you prepare food wash hands wash food. Stay safe.

22.01.2022 When you need your protein and working from home.

22.01.2022 Multitasking ohh and one more but not in the photo.

21.01.2022 So it's winter, and we are in Lockdown once again for 6 weeks. Cooking, and making new things, I'm looking forward to my adventures. Im cooking up a storm! I will be sharing soon. Please inbox me.

17.01.2022 Cooking time in moderation.

17.01.2022 When you look after your seeds, they grow and they give you the fruits.

16.01.2022 Banana and mango smoothy while working at home.

15.01.2022 When you need to stay warm inside and out! Perfect chicken broth with vegetables in a soup..

15.01.2022 The best thing to have fresh tomatoes yummy!

12.01.2022 Banana & Mango ice cream No added color and no added flavor all natural just a few ingredients & made by me! When you need a sweet kick, this is it!!!! Yummy

11.01.2022 A light meal to have in the evening! Quick and easy to make.

11.01.2022 When you have little ingredients left and don’t know what to make! Well how about pizza bread. Why waste ingredients. Turned out delicious

09.01.2022 When you have no bread you make your own! Yum

08.01.2022 When you grow natural fruit and vegetables, you get to enjoy the goodness of fresh produce with no pesticides. You get to see them grow and take care of them everyday. Love my veggies.

08.01.2022 Spanakorizo (spinach with rice) but instead it's with fresh silverbeet fresh from my garden. Benefits- no pesticides, no chemicals of any sort. Silverbeet is a great source of vitamin A,C, B6 and K important for helping your blood to clot. Contains riboflavin and folate and minerals such as potassium which helps to regulate blood pressure and manganese involved in the regulation of brain and nerve function. So eat up people!

06.01.2022 I need a spoon, I did it so thick it's delicious. Seasonal fruit.

04.01.2022 Carbs and somewhat comfort with some freshly squeezed orange juice.

03.01.2022 Nothing else better than home made bread! What did you make ???? Let me know below!

02.01.2022 Made today, zucchini quiche three different types. Next zucchini bread.

02.01.2022 Greek cinnamon donuts Eat in moderation.

02.01.2022 All natural ingredients. N &K Coconut oil Rice malt syrup And the main ingredients within the pack. Refrigerate once you make then eat when you like.... It has chunky salted caramel pieces in the balls I made. See more

01.01.2022 Light lunch with fresh vegetables and some cheese.