You First. Personal Training | Medical and health

You First. Personal Training

Phone: 0409 321 339

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25.01.2022 "Education is the passport to the future, for tomorrow belongs to those who prepare for it today" MalcomX youfirstpt.com.au #Sunshinebeach #youfirstpt #noosahealth #educating #nevermissaday #sunshinecoast #noosa #health #fitness #motivated2work

25.01.2022 Jarryd Bates 6 to win the match

25.01.2022 I find a lot of people cannot perform a push up correctly. When I teach people how to do a push up I follow the principles Pavel Tsatsouline mentions in his book and dvd the ‘Naked Warrior.’ I find using his methods I engage a lot more muscles and it becomes a tougher exercise. Watch the video and and try the method next time you do a push up and feel the difference. - Hands underneath shoulders and gripped into the floor. Weight focused on the outside of the hand. - Big sque...eze underneath the arm pits. - Right up on your tippy toes with legs stretched out as far as they can go.The front of your legs should be tensed. - Bum tight and try and tilt your belly button towards your chin. - Lower the body down as 1 unit not letting go of the tension of each muscle. - Slight pause on the way up as soon as the elbows start to straighten. - When you push up try and focus on pushing your hand through the ground. See more

23.01.2022 Jon Krakauer Author of "Into the wild" writes "The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun" You First Personal Training #motatapumarathon #queenstown #NZ #horizons #challenging #painful #relentless #sunshinebeach #noosahealth #youfirstpt

23.01.2022 You First PT's Sponsored Athlete hamish_granger is one of the quickest young men in Australia over 1500m. We Thrive on seeing people succeed at what they love BEING. Could Hamish BE an Olympian ? We Believe So. @you_first_pt www.youfirstpt.com.au #noosahealth #athlete #running #first #winner #dedication #commitment #sport #dreams #goals #athletics #australia

21.01.2022 Want more calories Burnt?According to the College of Human Performance @ The University of Maryland, the answer is Simple, Strength Train (ST) x3 per wk. Their Study (2001) compared men's & women's resting metabolic rates (RMR) 24 hours after a ST session. When all subjects statistics were pooled together, their RMRs showed a significant elevation of 7-11%. Converting to 300cals per wk / 1200cals per month / 14,400cals per year or 2.5-4.5kg of body fat per year. Compound the above figure over a couple of years & things become very interesting for YOU. www.youfirstpt.com.au #noosahealth #fitness #healthprevention #health #wellness #calories #hammerstrength #motivation #womenshealth #menshealth #strengthtraining

19.01.2022 Want your children to grow into healthy Adults ? Then encourage them to participate in activities that promote physiological awareness. According to a study by Gordon-Larsen P (2014) "regular participation in physical activity ( PA) provides significant health benefits for young people such as obesity prevention & improved psychosocial wellbeing, furthermore, (PA) behaviours adopted during adolescence are more likely to be maintained during adulthood" underscoring the relevan...ce of adequate participation during this stage of life. Flintoff & Scraton's (2001) findings support this view, they interviewed very active girls who described "having learnt new skills, increased self-esteem, improved fitness & developed new social networks as motivation to be physically active", contributing to the continuation of exercise into adulthood. Seems simple doesn't it ? Promote activity & Healthy Children become healthy adults. (Thanks to our young athletes Aurelia & Cella) www.youfirstpt.com.au #noosahealth #health #fitness #sunshinebeach #fitkids #healthprevention #athletics #life #confidence #selfesteem #motivation #fitmum

18.01.2022 Maxine Saiz " I wanted to make a mental & physical change in 2014 to my Mind & Body & the Guys at You First PT have made it happen, Im looking forward this year" Make This Year, The Year, Do soemthing for Yourself in 2015..... www.youfirstpt.com.au

14.01.2022 Only 3 days left to register. 21 days. Eat Healthy. Save lives. Register Today to help us abolish human slavery & human trafficking.

13.01.2022 Sarah Believes "Technique Is everything" we agree . You First Personal Training. Sunshine Beach Noosa Qld www.youfirstpt.com.au Instagram - you_first_pt

11.01.2022 What's The difference between the 1st & 2nd image ? Education, Motivation & Dedication Well done Sarah, we think you deserve an Easter Treat (or two :) www.youfirstpt.com.au... 0409 321 339 See more

10.01.2022 You First PT's Sponsored Athlete is the quickest young man in Queensland over the 100 & 200m Free & one of the quickest in Australia, we are pumped for his success, could Jyah BE at the 2020 Olympics ? We believe so @you_first_pt www.youfirstpt.com.au #noosahealth #fish #swimming #winner #champion #dedication #athlete #goldmedal #spono

09.01.2022 Who is your competition ? If you are constantly trying to compete against others, you may find yourself unhappy according to Dr Lyumbomirsky, researcher at the university of California. Her Study Found "people who compare the results of others to themselves are more likely to be unhappy" C.Hibbert, a clinical physiologist supports the idea "if you want to know joy, let go of comparisons & just be you" Could it be that simple ? In order for you to achieve your Health & Fitness goals, simply focus on what YOU need to BE! www.youfirstpt.com.au #noosahealth #Sunshinebeach #activeliving #Fitness #sport #leader #winner #dedication #personaltraining #motivation

09.01.2022 Rolling and crawling 2 primal movements that enabled us to stand. These 2 movements gave us the strength to stand and walk and these days most people are challenged by these basic movements. There is nothing wrong with going back to basics and revisiting the first training sessions of your life.

09.01.2022 Congratulation Whitney from Australia (3rd in from right) 3rd in the WORLD Championships 2015 #inbaworldchampionships amazing achievement @bikiniwhitty www.youfirstpt.com.au #noosahealth #health #dedication #Fitness #activeliving #bikinidiva

09.01.2022 Dread Exercise ? Choose a friend to do it with. According to the Department of preventative medicine @ the university of Southern California, people enjoy physical activity more when their with others. As professor G.Dunton suggests "people are more likely to maintain regular exercise & less likely to miss their workouts when they are committed to a friend" Furthrrmore, "those doing physical activity with a partner felt happier, compared to doing it alone" Simple, to keep mo...ving & stay motivated, choose a friend for a healthier YOU. (Thanks to our Flexing Models @suzymcgavin @sellzy @larar25 ) www.youfirstpt.com.au #noosahealth #health #fitness #friends #personaltraining #people #motivation #sunshinebeach #wellness #menshealth #womenshealth

07.01.2022 Qld vs Nsw(you first pt) cricket match

06.01.2022 First morning of our 2 week break...happy holidays You First see you back in the studio in the new year

06.01.2022 Doesn't Matter our age & stage in Life, whether your 6,16 or 60 We all run our own race, it just helps to have the right support behind YOU. Thanks to all our TEAM, for looking after all our crew ..... www.youfirstpt.com.au

03.01.2022 Want to keep moving ? According to a study @ The University if Western Australia 94% of Supervised exercises were still active after a 12month physical activity program compared to 31% of an unsupervised exercises interesting ! So to increase the probability of increasing adherence to exercise, Be Supervised, choose the right people (Thanks @larar25 for being a good sport) You First Personal Training ... #Noosa #sunshinebeach #noosahealth #fitmum #fitnessgirl #healthyliving #energy #you #first #sport #healthy #choices

03.01.2022 Why Play Sport ? According to Reed&Buck (2009) those who partake in Physical Activity at least x3 weekly reported a favourable 17.5% Spike in mood Increases- including ones happiness rating, feelings of self worth, social wellbeing & mental clarity. Sounds like a good enough reason to us. Let's keep moving for a healthier YOU. www.youfirstpt.com.au #sport #noosahealth #Noosa #activeliving #athlete #Sunshinebeach #sportsperformance