YouFit Personal Training | Fitness trainer

YouFit Personal Training

Phone: +61 400 831 558

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• Medical and health
• Personal coach
• Fitness trainer

18.01.2022 LETS TALK ABOUT FORM! Most people will know that bad form means more chance of injury. How often though are you corrected on your form. Too often I see lazy trainers correct once and then can’t be bothered to keep adjusting the client because they don’t want to make them feel bad. ... Core stability is the basis of your form, without a strong active core then everything else will be compromised. There are some basic exercises that can be done to strengthen. Want to know more.... we are here to help! #formandfunction #technique #fitfunction #corestrength #changeyourthinking #youcan #youfitpt #fitpro #fitness #fit

09.01.2022 Mental Health is for a lot of people something that is hard to talk about. It doesn’t matter your age, we all have it and all go through different stages of self doubt. It shouldn’t be something that is pushed to the side! It is something that can be used as motivation, to push the barriers down and do what you once thought was unachievable. It may look like slow progress to start with, but when you look back... you see the miles you have run! #mentalhealth #YourMentalHealthAu