You in Yoga Newcastle | Sports & recreation venue

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You in Yoga Newcastle

Phone: +61 402 654 837

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22.01.2022 10 Minutes to bring some life and and suppleness back to your back

22.01.2022 Excited to announce our first 5 week Beginners course! Numbers are strictly limited so we can give the most attention to each person to ensure you get the most out of your experience! Book now for yourself, or why not buy for a loved one this Christmas?! https://events.humanitix.com.au/5-week-beginners-yoga-course

21.01.2022 Looking for a Yoga class where you don't need an ongoing gym membership? Look no further Rutherford! Classes starting Feb 2020, PM to secure your spot now!

20.01.2022 Connecting the mind, body and breath, allows us to connect deeper to our inner self...the place of Bliss and eternal joy! Come join our practice, starting Thursday Feb 5, 2020

19.01.2022 Looking forward to making our bodies feel great on Thursday evening!

19.01.2022 Tonight's Super Full Pink Moon could not come at a better time. Tonight's moon represents togetherness, connection and moving forward toward a greater way of being. Today my words during meditation were Peace and Love, and I extend both of these from my inner Self to You and the all that is the Universe. Be safe, be connected, be You

18.01.2022 I had the absolute pleasure of sharing Yoga with Maitland-Rutherford Girl Guides this evening. We enjoyed some balancing poses, a downward dog-warrior 2 sequence and a gentle wind down at the end. Thank you Colleen and Tahlia for inviting me! Namaste

18.01.2022 Our pose of the week is Adho Mukha Svanasana - Also known as Downward Facing Dog pose. This inversion is a great pose for lengthening the back of the legs, promoting blood circulation, enhancing digestion and much more! I'll be offering modifications including against a chair or using a bolster - so that everybody can enjoy this posture! See you at 5.30pm Thursday or PM for more details and to book your spot

16.01.2022 I hope my fellow yogis are staying safe. I've created a little 10 minute video for you all to follow along with at home. This sequence is designed to loosen up the back and bring some movement back after being house bound of late. Apologies for crazy things my camera does in auto mode and its not the most polished version, but its my first attempt and it is me :-) I will aim to improve on the next one! Enjoy and stay safe xx

16.01.2022 Unfortunately we will be pausing our weekly yoga classes due to COVID- 19. We plan to return after the Easter holidays, but will keep you updated. In the meantime, I'll post some poses/sequences for you to do at home. Stay safe everyone and take care of those around you too

15.01.2022 NEW Yoga class starting this Thursday 6 Feb, 5.30pm in Rutherford. Places are strictly limited, so book your spot now! Small classes mean you get the personal attention to get the most out of your Yoga practice. Come and calm your mind, energize your breathe and revitalize your soul. $12 per person or bring a friend and only pay $20 for both. Message to register and for further details. Namaste

10.01.2022 Wondering what Yoga can do for you? Here is a little feedback from a new student.... Book in to secure your spot in class and you too could have a wonderful night sleep!

08.01.2022 So pleased to be bringing Yoga to so many places in our local area - Wednesday 6pm - Stretch and Yoga Anytime Fitness Thursday 5.30pm - Yoga 60 mins - Rutherford Uniting Church $12pp Friday - 9.30am Mckeachies Oval with Live Life Get Active Aberglasslyn - Free Sunday - 9am @ World Gym Maitland

06.01.2022 Checking in to see how all my fellow Yogi's are going? I miss you all lots and can't wait to be back with you all. Tell me, are you interested in online sessions - Either live or pre-recorded? Comment below or send me a message!

06.01.2022 This week is all about twisting! Twists are so great for: 1. Stimulating digestive organs (hello detox!), 2. Supporting spinal rotation (hello mobility!) 3. Reducing back pain (hello movement!)... 4. De-stressing (hello happiness!) Modifications (including on a chair) are offered so all levels and abilities can join in. Come and join the fun to see how Yoga can benefit your mind, body and soul Thursday 5.30-6.30pm. PM to book your spot

06.01.2022 For all of you who are missing our weekly stretching classes, here are 10 free stretching sessions from the masters themselves. Keep those bodies moving and stretching!

02.01.2022 Making yoga right for your body, rather than making you right for yoga...that's our practice and we help you find what works best for YOUR body

01.01.2022 Making Yoga for the person, means we honor each individual person, meaning everyone can join in

You in Yoga Newcastle | Sports & recreation venue