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Younga Yoga Studio

Phone: 4227 1997

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24.01.2022 TIME TO GET BACK ON THE MAT? Get your Spring habits rolling with our 2WKS for $29 Hybrid Intro Offer (hint ~ best to get in quick as the price is rising soon) For those a little further away, we're livestreaming 15 classes per week and you can give it a go with our 2WKS for $20 Digital Intro Offer ... Head to the link in our bio to find out more #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga See more

23.01.2022 CHANGE VS GROWTH Not sure about you guys - but we are definitely feeling the spring vibes here at the studio. Over the past few months - we’ve all had to cope with a lot of changes... the way we work, socialise, take breaks & move around in the community looks different than it did this time last year. ... The truth is that change is inevitable. No matter how much we tell ourselves that this is new.... it’s not. The pace might have picked up, or perhaps we just live in parts of the world where we’ve been relatively unaffected by war, poverty and uncertainty as a collective community. Its been uncomfortable knowing that the ideas we build around a concept of stability can change at any moment... but in truth - this is happening all around us - all the time - whether we choose to notice or not. Can we find a way to grow? To integrate daily mindfulness practices that help us ride the uncertainty with grace & to find our roots when the wind picks up? Spring is here - so its energetically a time to make the most of the warmer weather, to invest in yourself and make small, sustainable changes. When you grow from your experiences and move into harvest, you can share that growth with others. What seeds are you planting? #growth #change #mindset #yoga #meditation #healthyliving #community #wollongong #dailysadhana #yogakula #bethechange #vinyasa #illawarra #northbeach #wollongongyoga #figtree #fairymeadow #towradgi #thirroul #downwarddog #vinyasaflow

22.01.2022 4 WEEK MINDFULNESS & PRESSURE POINT PROGRAM Perfect for those that TRAIN HARD (cyclists, runners, crossfitters, those that lift), to release tension + improve freedom & mobility in the hips, shoulders + spine. Also fantastic for those that spend a lot of time SITTING (office workers, managers etc).... ... If you find that at the end of the day your neck and shoulders are killing you, or you suffer lower back pain, then you will love this no fuss, practical program that you can implement on your own at home. WEEK ONE: Release techniques for hips, glutes and ITB. WEEK TWO: Pressure points for the shoulder and chest. WEEK THREE: Neck and upper spine. WEEK FOUR: Full body sequence + how to continue at home. DATE + TIME 7:15-8:30pm Thursdays from 26th November Reduced prices available for studio members and livestream only options Learn more via the link in our bio #pressurepoint #triggerpoint #yogaeveryday #meditation #asana #breathe #meditate #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

21.01.2022 NEW BEGINNERS COURSE ADDED DUE TO POPULAR DEMAND We are excited to announce our LAST 6WK Beginners Course for the year at a special pop-up time ~ Mondays 6:30-7:30am from 9th November. If you missed out last time or haven't been able to make the usual evening time-slot, this is the perfect opportunity to take the course before 2020 wraps up ... HEADS UP ~ this will probably be the only time we run a beginners course on Monday mornings, so if it works for you, now is the time to sign up (+ our last course sold out 2 weeks in advance ) Learn more via the link in our bio! #beginnersyoga #beginnersfitness #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

20.01.2022 You may have noticed there's a little less Deb & Russ on the schedule this week (okay... maybe a lot less!) ~ they're escaping up the coast for a well earned holiday With Mum & Dad out of the house, just like any well seasoned Aussie teenager, we'll be throwing parties all week long Come party with:... KATE Monday 5:45pm ~ Vinyasa SOFIA Tuesday 6:00pm ~ Vinyasa LAURA Wednesday 5:45pm ~ Vinyasa KATE Thursday 6:00am ~ Vinyasa RENEE Thursday 5:45pm ~ Vinyasa KATE Friday 10:00am ~ Vinyasa CATHIE Saturday 8:00am ~ Vinyasa Hope to see you all in-studio or online this week #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #livestreamyoga #onlineyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

20.01.2022 Looking for weekend plans? Laura has you covered! Saturday 4pm :: Vinyasa Sunday 8am :: Vinyasa ... Save your spot by booking through the Younga Yoga app or via the timetable section of our website (both accessible through the link in our bio) #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

20.01.2022 Yoga for women’s health

19.01.2022 6 WEEK PRENATAL YOGA COURSE - starts this Saturday 9:45-10:45am - six amazing lessons - strength - fitness... - reduce aches & pains - learn how to connect with your breath - tips for a calm birth - meet like minded mums & get your zen on! This 6 week course is led by doula, studio owner & prenatal yoga specialist Deb Young. Head to the link in our bio to save your spot #prenatalyoga #pregnancy #wollongong #wollongongmums #illawarramums #youngayogastudio #coalcoastbaby #illawarrfitness #wollongongmumsnbubs #fitpregnancy #northwollongong #thirroul #towradgi #kiama #gerringong #austinmere #northbeach See more

18.01.2022 The upcoming 4WK Pressure Point & Mindfulness Program will be starting in exactly ONE WEEK from tonight! Will you be joining in-studio or via livestream? Release Stress Improve Posture Increase Performance... Reduce Injury Learn why Mindfulness + Pressure Point = The Perfect Marriage to help you unwind and recover Find out more information and book your spot via the link in our bio #pressurepoint #triggerpoint #meditation #mindfulness #relaxtion #recovery #stressrelief #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

18.01.2022 LOOKING FOR GUIDANCE OR PRIVATE YOGA? The lovely @sofiapila is here to help Whether you're after alignment tips or a chat about life, Sofia can provide private yoga instruction, one-on-one coaching or a unique blend of both designed just for you.... When asked for feedback, here's what one of Sofia's recent students had to say: "Sofia is such an inspirational and uplifting teacher, not in an aggressively positive way, just balanced in her belief of everyone's competence and our capacity for joy." Sofia's 60min private yoga $39 limited time intro offer is expiring soon, so get in touch quick if you'd like to take it up You can find more details via the 'BOOK A PRIVATE LESSON' button in our bio link :: message us if you'd like to book the limited time private yoga offer #privateyoga #vinyasa #yin #lifecoaching #guidance #privatelesson #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

18.01.2022 Love restorative yoga & yin? We’ve got some great new offerings coming your way! Stay tuned for this week’s studio news #wollongong #rest #restorativeyoga #yinyoga #youngayogastudio #illawarra #meditation #mindfulness #slowliving #breathe #yoga #yogateacher

17.01.2022 Absolutely LOVE Fridays at the studio. If you aren’t working... It’s the perfect chance to get in a delicious 1hr yoga practice with Deb, followed by the local growers markets & ease on into your weekend. #weekendvibes #growersmarket #wollongong #yoga

15.01.2022 PARIVRTTA TRIKONASANA | REVOLVED TRIANGLE POSE A counterpose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice. Benefits include: Strengthen and stretch the legs Stretch the hips and spine... Open the chest to improve breathing Relieve mild back pain Stimulate the abdominal organs Improve sense of balance If you need to make it easier, stand with a narrower stance and support your hand on a block rather than the mat #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

15.01.2022 Energise your mornings this week with our suite of 10am classes ~ book now and we'll see you on the mat Monday 10am Vinyasa w/ Kate Wednesday 10am Vinyasa w/ Sofia Friday 10am Vinyasa w/ Deb... Save your spot via the Younga Yoga app or the link in our bio #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga See more

15.01.2022 ONE SPOT has come up for 6pm!!!! OR.... catch Renee at 7.30pm for Yin!

14.01.2022 Happy Friday Yogis Finish the week off on a good note ~ join us in-studio or via livestream TODAY at: 10AM :: Vinyasa w/ Deb 5:15PM :: Yin w/ Renee ... Link to book + download the Younga Yoga app is in our bio #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

13.01.2022 BIRTH SKILLS AND GOING WITHIN... In the tradition of yoga - the practice of ‘turning your awareness inward’ is called Pratyahara. A lot of what we teach in our prenatal yoga classes is about learning how to move from focussing on the external stuff (like prams, the shape of your bump, rules and regulations, and move more toward an INNER practice of tuning in and LISTENING. ... The power of pregnancy and birth comes from learning to TRUST the wisdom that your body innately carries, to learn how to listen to the messages that your body and baby are telling you. In the west, we are often disconnected to this practice of tuning INWARD, because we are so bombarded with messaging from the media about birth, pregnancy and motherhood. If you are CRAVING connection, then come and attend our next prenatal yoga course starting Saturday September 12th. It runs 9.45-10.45am on Saturdays and each week we focus on a different theme that links in with our physical and spiritual yoga practice. WHEN: Saturdays 9.45am-10.45am STARTS: September 12th INVESTMENT: $135 (in-studio + livestream) :: $99 (livestream only) SIGN UP NOW >>> via the link in our bio COVID-SAFE: To put your mind at ease, we have put into place physical distancing measures, additional cleaning and completed covid-specific infection control training. #pregnancy #prenatalyoga #wollongong #welovethegong #illawarramums #wollongongmgp #birthchoicesillawarra #prenatalfitness #illawarrayoga #antenatalyoga #northwollongong #shellharbour #illawarraparentsguide #fairymeadow #thirroul #helensburgh #northgongbeach #towradgi #austinmere #gongspotting #preggybelly #pregnant #babybump #birthpreparation #calmbirth See more

13.01.2022 YOGA NIDRA + NURTURE W/ SOFIA Meditation meets relaxation with Sofia's unique blend of pranayama, yin and yoga nidra for this special 90-minute session on Sunday 25th Oct. Unwind, rest and recharge before the end of year craze takes over. Limited spaces left in-studio + livestream option available ... Learn more via the link in our bio #yoganidra #nidra #yin #yinyoga #relaxation #pranayama #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

13.01.2022 Are you currently pregnant? Are you missing your regular fitness options and need something to keep active, fit & balanced? Try yoga! Our next 6WK prenatal yoga course starts Sept 12th! Saturdays 9.45-10.45am... In-studio + livestream options available Join studio owner, trained doula, & mum, Deb Young for this engaging 6 week course in yoga, birth skills & the low down on everything from safe yoga for pregnancy, yoga to keep fit, how to address pregnancy aches and pains through to strategies for a confident birth experience. Book now via the link in our bio #pregnancy #prenatalyoga #wollongong #welovethegong #illawarramums #wollongongmgp #birthchoicesillawarra #prenatalfitness #illawarrayoga #prenatalyoga #northgong #wollongong #thirroul #shellharbour #wollongongyoga #fairymeadow #towradgi #figtree #dapto #unanderra #fitspo #fitmum See more

12.01.2022 Want to get your Chrissy presents sorted early? We have colourful new mats from @divinegoddessyoga available in-studio now along with the classic hessian Jute mats + a comfortable 5mm Lunar cycle print in matte black All mats come with a strap Only a handful of each style left ~ check them out in-studio now! ... #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

12.01.2022 Thinking of joining the lovely @reneedysonyoga for a private Restorative Yoga session? We have JUST ONE SPOT LEFT at the special $39 for 60mins introductory price Complete physical surrender in Restorative Yoga allows for greater peacefulness in the mind, and the practice comes with all the same amazing scientifically-based benefits that meditation gifts us, such as: Reduce stress and anxiety... Improve sleep Alleviate chronic pain Improve self-esteem and self-awareness Enhance relationships Increase compassion and kindliness Assist with addiction and other self-control issues Deliberate rest is more important now than ever before. It’s time to reconnect with your true essence, your intuition, that great well of potential you have waiting to unfold. It’s also just time to relax, finally... Click the 'BOOK A PRIVATE LESSON' button via the link in our bio to learn more #restorativeyoga #yinyoga #rest #restore #breathe #slowliving #meditation #pranayama #dhyana #yoga #yogaprops #slowdown #unwind #depression #anxiety #vagusnerve #breathing #mindfulness #wollongong #illawarra #wollongongfitness #northwollongong #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #uow #uowstudentlife See more

10.01.2022 Hey Mummas! PRENATAL IS BACK! Have you been CRAVING connection with other pregnant women? Are you looking for a pregnancy specific yoga class designed to support your physical needs as well as the emotional journal of pregnancy? Are you wanting to prepare for birth, release stress, and nurture your little bebe, in a safe, supportive and fun environment?... Then join our next 6 WEEK PRENATAL YOGA COURSE. WHEN: Saturdays 9.45am-10.45am STARTS: Sept 12th INVESTMENT: $135 for the whole course or $30 casual visit This course is led by me, Deb Young. I’m a trained doula, mother of two, and have been supporting women by leading prenatal yoga specific courses for more than 10 years. I’ve also completed training with Spinning Babies, and this course is a beautiful blend of traditional yoga, birth skills, breathing, fitness and fun. Can’t make our course? Get in touch as we also have an online program & also cater for pregnancy in our regular classes depending on your stage of pregnancy and yoga experience. SIGN UP NOW >>> via the link in our bio. COVID-SAFE: To put your mind at ease, we have put into place physical distancing measures, additional cleaning and completed covid-specific infection control training. #pregnancy #prenatalyoga #wollongong #welovethegong #illawarramums #wollongongmgp #birthchoicesillawarra #prenatalfitness #illawarrayoga #antenatalyoga #northwollongong #shellharbour #illawarraparentsguide #fairymeadow #thirroul #helensburgh #northgongbeach #towradgi #austinmere #gongspotting #preggybelly #pregnant #babybump See more

10.01.2022 EXERCISE PHYSIOLOGY THIS WEEK Have you been meaning to re-book, or do you have a new injury that needs to be looked at? Russ has a handful of rare last minute spots available THIS WEEK: WEDNESDAY: 12pm and 4pm... FRIDAY: 3pm Call us on 02 4227 1997 or send an email to [email protected] to book a spot in now #exercisephysiology #injury #recovery #privatesession #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

09.01.2022 OUR NEXT 6WK PRENATAL COURSE IS FILLING UP Join mum, doula and studio owner Deb Young on this engaging 6 week prenatal yoga + birth skills course. STARTS SATURDAY SEPT 12TH 9:45-10:45am... Check out the link in our bio for more details :: don't leave it too late as we have reduced capacity and spots are filling every day #pregnancy #prenatalyoga #wollongong #welovethegong #illawarramums #wollongongmgp #birthchoicesillawarra #prenatalfitness #illawarrayoga #antenatalyoga #northwollongong #shellharbour #illawarraparentsguide #fairymeadow #thirroul #helensburgh #northgongbeach #towradgi #austinmere #gongspotting #preggybelly #pregnant #babybump See more

08.01.2022 Are you trying to fall pregnant? Have years on the contraceptive pill left your body feeling out of whack? The wonderful Kate can tailor a program unique to your needs that fuses the energetics of Traditional Chinese Medicine with a yoga practice to help bring the body into a balanced state for conception and healthy living... These sessions are ideal for women who want to bring their bodies back into balance after being on hormonal contraception for years, those who are trying to fall pregnant or those who are already seeking fertility treatment. Send us a DM or head to the 'BOOK A PRIVATE LESSON' link in our bio to find out more See more

08.01.2022 Our last 6WK Beginners Course for the year is down to its final five spots Join Exercise Physiologist and studio co-owner Russ Young at 6:30-7:30am on Mondays from 9th November. If you have been wanting to try yoga in a supportive environment, or if you're coming back from injury, this is the perfect place to start.... INCLUSIONS: 6 x 60 minute lessons to help you learn the basics of Yoga introduction to breathing, postures + meditation professional eBook to reference alignment + weekly support email learning style environment where you can ask questions ability to makeup missed sessions Book your spot now via the link in our bio #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

08.01.2022 Our beautiful online community continues to connect with us via livestream each and every day If you haven't dipped your toes into the digital experience yet, our $20 for 2 Weeks Digital Intro Offer will give you access to: 15+ livestreams per week 50+ pre-recorded lesson bank classes... Vinyasa and Yin when and where it suits you Our varied and beloved cast of teachers A sense of calm amongst the chaos Head to the link in our bio for more info OR if you were practicing online with us through lockdown and want to get back into it, send us a DM and we will set you up with a Digital Re-Intro Offer #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #livestreamyoga #onlineyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

07.01.2022 Picked up this little gem last weekend. @thecommonfolkcollective

07.01.2022 This is Russ’ kinda homeschooling situation.

06.01.2022 Are you in need of nurturing and an afternoon of pure relaxation? Join this Yoga Nidra + Nurture Workshop with Sofia and reconnect with mind, body and soul. If you have been feeling overwhelmed, stressed, or simply need to reset and find your centre, then this workshop will help you to reconnect to your inner relaxed self by introducing your body to techniques that will help you manage life and feel into what your body needs and let it rest. ... Expect to ease pressure on the body, balance your mind and feel grounded by the conclusion of the workshop. We’ll start with pranayama, then progress through gentle yin poses and finish with yoga nidra. In this 90 minute workshop we will: Connect both hemispheres of the brain through a practice of pranayama. Connect with our bodies through a practice of yin. Connect to our higher consciousness through a practice of yoga nidra. Understand why it important to connect to our parasympathetic (rest and digest) nervous system. Experience live music. When: Sunday 25th October 4.00pm - 5.30pm Investment: $30 in-studio :: $20 livestream Head to the link in our bio to book your spot #restorativeyoga #yinyoga #rest #restore #breathe #slowliving #meditation #pranayama #dhyana #yoga #yogaprops #slowdown #unwind #depression #anxiety #vagusnerve #breathing #mindfulness #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral See more

06.01.2022 'Be Like Water', a Restorative Yoga Workshop w/ Renee The happenings of this year have had many of us feeling the all-encompassing effects of stress, overwhelm and fatigue. In the throws of disarray, we often find ourselves unsure of how to effectively ride the waves of change that life brings. We resist, we refuse, we try to combat change with our mental militia, we grip to comfort for dear life - without realising that, irrespective of our protests, ch...ange comes, and we can either fight it, or move with it, ‘like water’. ‘Be like water’ is a 2.5 hour workshop where you will delve into the heavenly practice of Restorative Yoga, a nourishing experience of passive healing where you are led into a deep state of relaxation using bolsters, blankets and blocks to prop and support the body in poses for long periods of time (10 - 20 minutes). No tension, no holding on, no effort. This easeful practice, imbued with Buddhist teachings, will assist you in moving towards a state of complete physiological relaxation, one where you embody the serene qualities of water - formless, fluid, adaptable - open to, and at peace with, change. In this 2.5 hour workshop, you will receive: 1 x Pranayama technique that has been scientifically proven to soften mental tension. 1.5 hour Restorative Yoga Practice Guided Loving Kindness (Maitri) Meditation Koshi Wind Chime Sound Healing An understanding of the central tenets of Buddhism, their practical application, and how they can help you master uncertainty and instability. When: Sunday 13th December 4.00pm - 6.30pm Learn more + sign up via the link in our bio #restorativeyoga #yinyoga #rest #restore #breathe #slowliving #meditation #pranayama #slowdown #unwind #breathing #mindfulness See more

05.01.2022 Happy Long Weekend! Join us in-studio or via livestream everyday: Sat 8:00am 75MIN Vinyasa w/ Cathie... Sun 8:00am 60MIN Vinyasa w/ Renee Mon 10:00am 60MIN Vinyasa w/ Kate Mon 5:45pm 75MIN Vinyasa w/ Sofia #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

05.01.2022 Looking to LEARN YOGA in a supportive and friendly environment? How about a studio that focuses on moving in and out of poses safely, and the 'WHY' behind Yoga alignment cues Our next 6 WK Beginners Yoga Course starts Thursday October 15th and is run by studio co-owner and Exercise Physiologist Russell Young.... If you're looking to kickstart healthy habits, this is the course for you! INCLUSIONS: 6 x 60 minute lessons to help you learn the basics of Yoga introduction to breathing, postures + meditation professional eBook to reference alignment + weekly support email learning style environment where you can ask questions ability to makeup missed sessions Suitable for those who are totally new to Yoga, those recovering from an injury, or those who have had a decent break in their practice and need a refresher. Bookings available via the link in our bio! #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

04.01.2022 "First class with Renee was so relaxing, just what I needed." "Magical voice & very good guidance through the poses, including options." "Renee's Yin classes always have a very calming and grounding effect on me. I find these classes help with anxiety and provide a focus to assist my mind and body to become more at peace with itself. Thank you so much Renee."... Experience bliss at Renee's Yin classes ~ 7:30pm Tuesdays and 5:15pm Fridays ~ or one on one with a private restorative yoga session Learn more and book now via the link in our bio #meditation #yinyoga #breathe #meditate #relaxation #relax #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

04.01.2022 LAST MINUTE SPACE VINYASA W/ DEB 6PM TONIGHT We have had one spot open up for Deb's 6pm vinyasa TONIGHT ~ jump on and book now if you're keen Bookings available via our website or the Younga Yoga app (links in bio) ... #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

03.01.2022 CHRISTMAS BEACH YOGA IS BACK!! After a tumultuous 2020, we are excited to be able to celebrate the start of Summer with a FREE YOGA CLASS at North Beach. Join us at 8-9am on Saturday 12th December ~ we'll meet on the grass just north of the surf club, then BYO breakfast or stick around and grab a coffee from the Kiosk between 9-10am.... Spaces are strictly limited due to group class restrictions, be sure to save your spot when bookings open this Saturday via the Younga Yoga app or website. #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

03.01.2022 A great start to your day.... Join Deb at 8am (we just had 2 spots become available)

03.01.2022 A must read available in-studio now According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because i...t fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing joy, anger, boredom, lust but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful! - Yuval Noah Harari See more

03.01.2022 Not sure about the mat licking but this little pup has the yogi-toes mastered > Tag a friend who needs this today

03.01.2022 LAST PRENATAL YOGA + BIRTH SKILLS COURSE OF 2020 Starts this Tuesday 17th November 4:30-5:30pm Join Doula, Deb Young IN-STUDIO or via LIVE-STREAM for this engaging 6 week course in yoga, birth skills & the low down on everything from safe yoga for pregnancy, yoga to keep fit, how to address pregnancy aches and pains through to strategies for a confident birth experience.... Learn more and save your spot via the link in our bio #pregnancy #prenatalyoga #wollongong #welovethegong #illawarramums #wollongongmgp #birthchoicesillawarra #prenatalfitness #illawarrayoga #antenatalyoga #northwollongong #shellharbour #illawarraparentsguide #fairymeadow #thirroul #helensburgh #northgongbeach #towradgi #austinmere #gongspotting #preggybelly #pregnant #babybump See more

02.01.2022 Shout out to these gorgeous girls! @sofiapila is one of our loved teachers for her fun, lighthearted sparkly approach. @_madsg shows up consistently week after week and was registered to take part in this year’s teacher training (which was due to start this weekend... but then #covid).... And @alisharose92 has moved away - but continues to join us via livestream from afar. Thanks for being part of our community Sofia’s Monday night vinyasa at 7.30 is baaaaaaac fr...om this week - be sure to book in for a mellow vinyasa flow. #vinyasa #wollongong #yoga #illawarra #vinyasayoga #yinyoga #kula #community #yogaeveryday

01.01.2022 We are SO excited to have Laura join our weekly schedule, teaching Vinyasa at 4pm on Saturdays (from this afternoon!) and 8am on Sundays Laura has been practicing yoga since 2005, and has been a regular face in Younga Yoga classes since moving to Wollongong in 2016. Laura completed her teaching training with Deb and Russ in 2019. Laura initially came to yoga for the physical benefits, but stayed for the meditative and spiritual aspect...s as much as for the physical practice. She has undertaken Vipassana meditation retreats and read widely on meditation and yoga. Her classes are energetic and flowing, but incorporate a strong focus on the breath and on how we can use our physical practice to benefit our emotional and spiritual lives off the yoga mat. Laura has a PhD in sociology, has worked for many years in sustainability research, and recently became a mum. Book a spot for today or tomorrow via the link in our bio #downwarddog #handstands #yogaeveryday #meditation #asana #breathe #meditate #vinyasa #vinyasayoga #restorativeyoga #wollongong #illawarra #wollongongfitness #northwollongong #kiama #thirroul #fairymeadow #woonona #bulli #coalcoast #welovethegong #wollongongcentral #shellharbour #figtree #wollongongharbour #uow #uowstudentlife #sydneyyoga See more

01.01.2022 BAWLEY BUSH RETREAT :: EARLY BIRD ON-SALE NOW Reset your nervous system Eat clean for 3 days Let go of the stress and tension of 2020... Immerse yourself in nature Yoga. Breathwork. Meditation. Wholefoods. Learn more via the link in our bio and sign up by 17th November to SAVE $50 See more