YoungMinds Health and Development Network in Stafford | Psychologist

YoungMinds Health and Development Network

Locality: Stafford

Phone: +61 7 3857 0074

Address: 7 Clifford St 4053 Stafford, QLD, Australia

Website: http://www.youngmindsnetwork.com

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25.01.2022 Adolescent Resiliency Group ENROLMENTS CLOSING SOON! Be Quick! We are excited to be running this fabulous program again at our Redcliffe office! See details below and if you are interested in your child attending please call us ASAP on (07) 3857 0074! ... Start date: Tuesday 24th November 2020 and Wednesday 25th November 2020 When: Tuesdays 5.15pm-6.15pm and Wednesdays 5.15pm-6.15pm Where: 61 Prince Edward Parade, Redcliffe Who: Grade 6 and high school aged students (boys and girls) Cost: $100 per session for private clients; $80 per session if on a MHCP for groups Sessions: 8 sessions in total (1 hour per week) Group size: 6-10 young people Intake session: No intake session required Aim of RAP-A: to integrate both cognitive-behavioural and interpersonal approaches to improve coping skills and build resilience to promote positive development. More information on the program can be found here: https://www.rap.qut.edu.au/programs/rap-a-for-adolescents

24.01.2022 Happy Fathers Day to all the amazing dads out there!!

22.01.2022 Words matter. If youre experiencing a strong emotion, take a moment to consider what to call it. But dont stop there: once youve identified it, try to come ...up with two more words that describe how you are feeling. You might be surprised at the breadth of your emotionsor that youve unearthed a deeper emotion buried beneath the more obvious one.

22.01.2022 Adolescent Resiliency Group starting soon! We are excited to be running this fabulous program again at our Redcliffe office! See details below and if you are interested in your child attending please call us ASAP on (07) 3857 0074! Start date: Tuesday 24th November 2020 and Wednesday 25th November 2020... When: Tuesdays 5.15pm-6.15pm and Wednesdays 5.15pm-6.15pm Where: 61 Prince Edward Parade, Redcliffe Who: Grade 6 and high school aged students (boys and girls) Cost: $100 per session for private clients; $80 per session if on a MHCP for groups Sessions: 8 sessions in total (1 hour per week) Group size: 6-10 young people Intake session: No intake session required Aim of RAP-A: to integrate both cognitive-behavioural and interpersonal approaches to improve coping skills and build resilience to promote positive development. More information on the program can be found here: https://www.rap.qut.edu.au/programs/rap-a-for-adolescents

20.01.2022 Do you, or your child, struggle with assertiveness? Why is it so difficult? Our latest blog read...

19.01.2022 Do you struggle with a morning routine? You're certainly not alone! Read our latest blog - 10 Tips for a Happy Morning Routine:

17.01.2022 How can we better help our young people during Covid? Theyre being called Generation Covid. Theyre the young Australians who have seen their plans, hopes and dreams shattered because of the global pandemic. So, what can you do to help the young people in your life manage coronavirus and their mental health? Here are some suggestions:

17.01.2022 Is someone in your home starting 'big school' soon? How is everyone feeling about it? Maggie Dent's tips: https://ab.co/3oKsQ7V

17.01.2022 NEW 10-Week Mindfulness Program!!! Were very excited to be able to offer this course at Young Minds North Lakes! The wonderful Andy will be facilitating this program on Wednesday evening starting in September. We anticipate this group will be very popular so click on the link for all the information!

15.01.2022 I had a very specific event not too long ago that left me on the verge of breakdown. It seemed so silly, but it felt like I was receiving every bit of sensory i...nformation in the room. I was cooking while I had my son watch a cartoon, the oven fan was going, he kept running up to Alexa and requesting songs, my husband walked in to ask me a question, and I was sure I was going to lose it. Immediately, I shouted like my life depended on it please, turn that down...turn it off. This is not the only case of sensory overload I’ve experienced. I’ve noticed it more and more as I’ve become a mother. I’ve swapped silent car rides for car rides entertained by Blippi’s top musical performances, snack requests, and what feels like 100 questions. Some days I take it all in stride, and others I feel like I’m drowning in sensory input. Given how much I’ve noticed sensory overload in my life since becoming a mother, I thought it would be a great opportunity to discuss this week. Have you experienced this? Share with me

14.01.2022 Another brilliant trauma-informed resource from Sesame Street! This one features Elmo explaining what his safe place is and how and why he uses it to help regul...ate himself and feel safe. "Our brains respond to danger and stress by going into fight, flight, or freeze mode. Chronic adversity means we stay in that mode even when the threat is gone. Being in a constant state of hypervigilanceof tightness and anxietyblocks us from the more helpful resources our brains can offer. When children feel a sense of safety, their brains begin to calm. Then they can start exploring strategies and solutions that can bring them a little relief or shelter from the storm of sadness, anxiety, anger, fear, or confusion. Traumatic experiences can shake ones foundation and leave one feeling unsteady and vulnerable. Strategies such as creating a real or imagined safe place make a big difference." Instructions: First, explain that Elmo was feeling scared and sad and needed a safe, cozy place. Together, watch I Can Feel Safein which Elmo has built his very own blanket fortall the way through. Talk about what kind of safe places kids might create for themselves.

14.01.2022 School Holiday Activity Idea

11.01.2022 Being a parent brings inexpressible joy. But being a parent is also a lot of work. Read our blog article covering a few self-care strategies for parents...

09.01.2022 Dedicating time to self-care can significantly improve you mental wellbeing, so we created this bingo card to help you out! The rules are simple, all you need t...o do is tick off all the self-care activities you complete during the week and if you get bingo, you win Are you up for the challenge? Which activity will you try first?

08.01.2022 School Holiday Ideas are back! Every weekday @ 8am. To Save ideas click the three little dots on the top right corner! Enjoy

07.01.2022 via @sumbu.official

05.01.2022 Do you struggle with a morning routine? Youre certainly not alone! Read our latest blog - 10 Tips for a Happy Morning Routine:

03.01.2022 STAY UP LATE - WITH YOUR TEEN AND SPEND SOME ONE TO ONE TIME WITH THEM IN THEIR WORLD One of my all-time favorite things to do with my kids is to spend time wi...th them when the rest of the world is sleeping. When they're at their "chattiest" (even though I'm dead tired), we have some of our best conversations. The floodgates open and suddenly, I'm in their world. Source: Raising Teens Today See more