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YOUNGTraining

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24.01.2022 Quick celebration for this human. Success in pursuit of a performance goal isn’t just about the sets, reps and working hard in the gym. It’s also about knowing when to slow down to give the body time to heal and adapt. Learning how to balance the yin and the yang. If you train hard, you must recover harder. This has been a key part of Hannah’s program. ... Working a physically demanding job and constantly giving her energy to others, it’s amazing she finds any left to conquer some serous milage in her trail runs, which is her passion. However, not appropriately managing blocks of work with deliberate periods of recovery inevitably leads to underperformance, physical, cognitive and emotional fatigue and eventually burnout. Through awareness and being more deliberate about when to push and when to pull back, Han not only thrives in giving back to her own clients, but has enough in the tank to hit an 8:00 best on her half marathon! Well done and congratulations. #trainhardrecoverharder #YOUNGTraining

22.01.2022 What are you training for? Are you training for optimal health to enjoy freedom of movement and high mental acuity for as long as possible? Or are you an athlete training to reach your maximum physcial potential and expression within your spot?... The approach to training and your program design will be relative to the goal. Get the best possible results by creating the program designed for the individual. Designed for you!

21.01.2022 https://www.youngtraining.com.au/fitnes/p/12-week-challenge

18.01.2022 https://www.youngtraining.com.au/f/p/individual-design-gold

15.01.2022 Training with the intent to build muscle is an extremely difficult and unnatural (biologically), endeavour. It requires extreme discipline, consistency and precision within behaviours, exercise and nutrition to attain muscle hypertrophy. If starting down that road, I highly recommend working with a coach or professional to help guide you and give you the tools to create autonomy within your health and fitness goals.... If you’re starting to play around with hypertrophy or bodybuilding styled training, here are some fundamental behaviours to ‘do more of’ and ‘do less of’.