Young Yoga, Meditation & Mindfulness | Yoga studio

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Young Yoga, Meditation & Mindfulness

Phone: +61 431 821 061

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24.01.2022 Sometimes we need to take the time to simple be. Be in the moment, be with ourselves and be with the universe we belong to. Start mindful awareness young.

24.01.2022 100% of process will be donated. Come join us and share in the gift of giving. As we raise funds to help the innocent animals affected in the bushfires.

24.01.2022 Take a closer look at a child truly connected within. Eyes closed, body engaged and her spirit free.... Thank you @lana_in_style for gifting Young Yoga with a series of images that shine such a beautiful light on a child experiencing Yoga. (Yoga: When the body and breath dance together as one)

24.01.2022 Thursday evenings is all about the Teachers @ Ponyara Preschool. An opportunity for these beautiful giving people to receive. Namsate to each and every Teacher, Educator and care giver who work each day. Educating and nurturing each generation passing through this world.

24.01.2022 Absolutely loving this beautiful read atvthe moment. Finding a new found relationship with life, me cycles as a woman and how I can start to share some of these helpful literature with young people. Its not about doing nothing, it a about listening to yourself and taking on the right tasks at the right time and making sure rest and reflection is an honoured part of life.

23.01.2022 I almost get sense of relief and contentment in this consideration.

22.01.2022 Namaste.. post meditation smiles

21.01.2022 Tonights Class is for the Teachers and parents @ Ponyara Preschool Roselands. Bringing some balance back physically, mentally and emotionally for the adults who care for the kids we teach. . From 7 -8pm you are invited to be just you. Not the parent, the teacher, the supervisor, the coach, the friend. . Simply and beautifully YOU...

21.01.2022 ART FOR FIRES ... She’s complete the auction for this painting will start on Sunday 12th Jan at 5pm AEDT and will close on Tuesday 14th Jan at 9pm AEDT. 1.5m... x 90cm acrylic on canvas and it will be oak boxed framed thanks to the team at @deluxeart_print_frame_wallart Bids can be placed as comments on my post on Sunday. I will also take bids via DM if you wish to remain anonymous. . Thank you all so much for the encouragement and love I’ve received this week . My goal by doing this was to raise funds and awareness of the organisation @treading_lightly_inc that are doing so many amazing things for their community ... and also to raise some funds for our beautiful native animals @portmacquariekoalahospital so even if you don’t plan on bidding please head over to their page and follow them if you don’t already... donate if you can xx https://www.instagram.com/karina_jambrak/ . . . . #ozfireartauction #nswfires #australia #australianart #australianartist #bushfiresaustralia #australianartists #karinajambrak #artforsale #jungalowstyle #jungalowhome #jungalowstyleart #palmtreeart #palmtreelove #spicetones #myplantlovinghome #handdrawn #sydneyartist

20.01.2022 Start Mondays Right! With some mindful movement

20.01.2022 Inspired by these yogis to turn a double downward dog into a quadruple yoga pose. Creativity and imagination in action giving our young people a safe place to have a voice and be heard .

19.01.2022 This week our classes intentions will be to offer the #opportunity #connection, #collaboration and #compassion for others. Encouraging the Children, teens and adults to enjoy Yoga in partnerships and supporting one another.

19.01.2022 Children, Parents, Educator and the Wider public....This is definatly worth taking the time to watch.

19.01.2022 Our new Young Yoga and Sydney Local Health district project #collaboration #watchthisspace

18.01.2022 I absolutely love working with this incredible Mr E. He is so determined to give every Yoga class we have his best. I have had the honour of teaching him Yoga in his family home since he was in Kindergarten. Its been an incredible journey. We began with songs and Yoga games, fun breathing and 1-2 minute meditations. Now 4.5 years later and he explores Yoga and experiences his breath and drifts of into meditation for at least 10mins. Each week letting me know his preferred meditation and requesting his favourite Yoga flows and poses. Emilio you are a brave, inspiring young person and equally my teacher. Namaste

18.01.2022 We are so grateful to be able to be the ears that listen to the voices of Children each and every day. Our philosophy is very much about being the channel for children to voice all of what they have to share and not only for these voices to be heard ro the sake if it but to be truly listened to.

17.01.2022 Remember we all Pop in our own way at our own pace .

16.01.2022 Hooorayyy!!!! Young Yoga is officially an NSW government approved @activekidsprovider #activekidsprovider. We take $100 Vouchers for our 8 or 10 week programs for children 4.5 years +.

15.01.2022 Belly Breathing with props/blocks. This creates a sensory experience. The children are able to engage and become aware of the movement created by the lunges, diaphragm and intercostal muscles within the ribs. They have the opportunity to develop a deeper connection with their bodies and some mindful awareness in the process.

14.01.2022 Here is what weve been up to every Tuesday period 6 during our Yoga sessions. Every class has a targeted wellbeing focus that allows them to reflect on their e...motions, reactions, stresses and interactions throughout their day or week, while mindfully letting them go as they flow through each move. Alysse Di Natale, the yoga instructor, has also encouraged them to track their feelings before the sessions as well as reflect on any changes or ideas that arose during and after practice. Students have gained strength and have found themselves focusing on their breathing as a calming strategy at home or wanting to stretch after a long day at school. Through awareness we find growth. The same students have consistently returned each Tuesday to tune in, and wed love to see more of you, teachers included! If you are able to join us period 6 please let Ms Marlow or I know. See you there! - Ms Hiew

14.01.2022 Meditate with a mate. During our end of class meditation these 2 Children were spotted seaking out connection. Holding hands as they relaxed and enjoyed a moment of pause in their day.

12.01.2022 Embrace in the gift of giving. Our theme for the week continues, as we support and hold others up. Thanks for the picture @callyjanestudio a beautiful expression of the gift of giving.

11.01.2022 How do you foster resilience in your child/teen?

10.01.2022 Ending our practice today with legs up the wall along with some mindful breathing. To help alleviate any tension in the body and mind after a busy school day, and reset to a calmer state for the evening home routine.

09.01.2022 Make Mondays fun!! Yoga tunnels are always a favourite.

09.01.2022 ART FOR FIRES ... Shes complete the auction for this painting will start on Sunday 12th Jan at 5pm AEDT and will close on Tuesday 14th Jan at 9pm AEDT. 1.5m... x 90cm acrylic on canvas and it will be oak boxed framed thanks to the team at @deluxeart_print_frame_wallart Bids can be placed as comments on my post on Sunday. I will also take bids via DM if you wish to remain anonymous. . Thank you all so much for the encouragement and love Ive received this week . My goal by doing this was to raise funds and awareness of the organisation @treading_lightly_inc that are doing so many amazing things for their community ... and also to raise some funds for our beautiful native animals @portmacquariekoalahospital so even if you dont plan on bidding please head over to their page and follow them if you dont already... donate if you can xx https://www.instagram.com/karina_jambrak/ . . . . #ozfireartauction #nswfires #australia #australianart #australianartist #bushfiresaustralia #australianartists #karinajambrak #artforsale #jungalowstyle #jungalowhome #jungalowstyleart #palmtreeart #palmtreelove #spicetones #myplantlovinghome #handdrawn #sydneyartist

09.01.2022 meditatewithfriends The countdown is on please share and follow our page. APP release dates soon to be announced!!!

08.01.2022 Siblings supporting eachother

06.01.2022 Friends that meditate together, stay together. #connect

05.01.2022 Young Yoga now offering parents and bubs classes check out the timetable @bendyogasydney. Come join us 9.30am Tuesdays.

04.01.2022 So many benefits and more!!

03.01.2022 Kids that look forward to bedtime?? Relaxing evening routine for the whole family? Restful sleep ?? Meditate with Friends has a guided sleep relaxation for the whole family.. Take a listen : https://youtu.be/LsWUGmLxGG8

03.01.2022 Bookings : https://www.bendyoga.com.au/

02.01.2022 Heads, shoulder, knees and toes from a new perspective.

01.01.2022 Strength, flexibility, trust, connection, patience, respect, awareness. All required to embrace this partner pose. Come join us Wednesday 4pm kids @bendyogasydney with @youngyogasydney.

Young Yoga, Meditation & Mindfulness | Yoga studio