Younion Yoga | Sports & recreation venue

Younion Yoga

Phone: +61 408 754 026

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25.01.2022 Full moon yoga tonight at 6pm. Restorative yoga is the perfect accompaniment to the full moon. As the moon reaches her ultimate voluptuousness our bodies respond with elevated energy and vitality. This is the time we need to practice gentle yoga to balance out the enhanced energies due to the gravitational pull of the moon and the influence of movement of water in our bodies. Be sure to book online. Website details in bio. #yogacoolum #yogadaily #younionyoga #coolumbeach #yogapractice #coolumyoga

22.01.2022 Friday morning yoga. 9:15am with @crlyclln A gentle practice to help you unwind from a busy week. All levels welcome. ... #yogadaily #yogapractice #yogaforlife #coolumbeach #yogacoolumbeach #coolumbeachyoga See more

22.01.2022 One of the most common regrets people have when they reach an older age is...not doing something! . . . #noregrets #yoga

22.01.2022 Have you tried our level 2 yoga? Get deeper into your practice with Brydie O'Halloran from younion yoga. This advanced practiced is a blend of arm balances, inversions and strength building poses to help you kick start your week. Every Monday at 9:15am at the Coolum-Peregian RSL Sub Branch $16 for a casual... $130 for a 10 class pass Or get our July special $50 unlimited for the first month. Just hit the sign up button on our Facebook page. See more

22.01.2022 Yoga tomorrow at 9:15am with @yogawithfrida. Frida will guide you through a Hatha yoga practice suitable for all levels. No need to book, there’s plenty of space, just show up Car parks available More details https://younionyoga.com.au/ .... #yogadaily #coolumyoga #younionyogacoolum #yogaeverydamnday #coolumbeach #yogacoolum @coolum_peregian_rsl See more

22.01.2022 We worked on this little flow on Monday during our level 2 class. Firefly-> crow-> headstand-> jump to high plank-> chaturunga-> up dog-> down dog If you're ready to progress in your practice come along to our Monday 9:15am level 2 at the Coolum-Peregian RSL Sub Branch

20.01.2022 We have 6am yoga Thursday mornings with Amber Jane at the Coolum-Peregian RSL Sub Branch. It’s going to be a cold one but it’s warm and cosy in the heated room. Join us for the beautiful sunrise as the red sun silhouettes the national park visible through the big glass windows. Ellen from last drop coffee will be there for all your hot beverage needs after class.

20.01.2022 Happening next Sunday (27th) in Coolum Live music and yoga, 2 of my favourite things. Bookings essential. Limited numbers available.

20.01.2022 Denny O'Halloran practicing his set for Live Acoustic Yoga. Coming to Coolum on the Sunday 27th September. At the coolum civic centre starting at 9am. Get your tickets here https://younionyoga.com.au/live-acoustic-yoga/

20.01.2022 Well it seems I have to recreate the event weekly...not sure why it won't let me make the event recurring, alas here it is! See you all Monday

20.01.2022 Visit https://younionyoga.com.au/ to obtain your pass. Offer ends 31/07/2020

19.01.2022 Don’t forget to book for this popular class. Spaces fill up quickly! https://younionyoga.com.au/

18.01.2022 Tell me...do you want more energy throughout your day? Do you want be able to manage your time better? Do you want to feel this ZEN everyone keeps talking about?... Do you have niggling pain, tension, or discomfort in your body that just won’t go away? I know what it’s like to answer yes to all of the above, sometimes all at once! I also know what it’s like to be free of all of those things. Understanding your body, mind, personality, and the way YOU process information can help you find balance in your daily living, which will result in a healthier, happier you! At Younion Yoga, we are all about balance. Not just balancing on one foot, but balancing hectic lifestyles and getting the most out of living. We’d love to hear from you and what it is you’d like balance in your life! Either comment below or reach out to us via dm. #findingbalance #livelifetothefullest #breakfree #unwind #zen #yoga #yogadaily #yogapractice #yogaeverydamnday #coolumyoga #yogacoolumbeach #coolumbeach #younionyogacoolum See more

18.01.2022 Restore the nervous system with Tuesday night restorative yoga from 6pm. Practice in a safe and calm environment. Unwind from the stress of the day. We serve herbal after class . Check out our website for more details.... #yogadaily #restorativeyoga #traumasensitiveyoga #yogaforlife #yoga #coolumlife #coolumbeach #yogacoolum #younionyogacoolum See more

17.01.2022 Level 2 vinyasa yoga. Let’s pump it up and get fit for summer. #yogadaily

17.01.2022 This Sunday! Don’t forget to book online. Link in bio. Also, we’ve made member prices available to everyone for our premier event. You’re welcome . This is a rare opportunity for the whole community to be a part of, the first of many, exciting events by Younion yoga. . https://younionyoga.com.au/live-acoustic-yoga/ #yogasunshinecoast #coolumyoga #yogaevents #liveacousticyoga #yogacoolum #coolumbeach #sunshinecoastevents #eventssunshinecoast

16.01.2022 We are so excited to bring you a New Years intention yoga flow. This restorative sequence will leave you feeling refreshed and reenergised ready to tackle the new year. Start 2021 better than you ended 2020, with sound healing and chakra sequencing combined with wisdom and philosophy from ancient yogic traditions you can learn how find the happiness you so deserve. Join 7 teachers, healers, and guided as we journey into ourselves to discover what holds us back from reaching our full potential and how release the bonds of your past karma to liberate your truth and find your dharma. #sadhanayoga #younionyoga #coolumbeach #yogacoolum #yogaevents #nyeevent #chakracleansing #beyourbestself #reachyourpotential

16.01.2022 Sunrise, coffee, & yoga! What better way to start your day. . #yogadaily #coolumyoga #sunrisecoolumbeach #coffeeandyoga #coolumbeach #younionyoga #yogacoolum @ Coolum Beach, Queensland Last Drop Espresso / Mobile Coffee Coolum-Peregian RSL Sub Branch

16.01.2022 It’s happening!! Beginning sept 5th Yoga on the grass every Saturday at 8am @coolum_peregian_rsl Bring a mat or towel. Pay by cash or card Concession $12 (ID please) Adult $16... #yogacoolum #younionyogacoolum #yogadaily #yogaonthegrass #sunsalutation #coolumbeach #coolumyoga #sunshinecoastyoga See more

16.01.2022 What a champ this guy is! Acoustic yoga...bliss. #yogadaily #yogaisforeverybody #acousticyoga #coolumbeach #coolumyoga #younionfusion

15.01.2022 Sunrise yoga Thursday’s at 6am with @amberjaneyoga A beautiful way to start the day . #yoga #sunsriseyoga #coolum #yogacoolum #coolumbeach #coolumyoga #yogapractice #yogainspiration

15.01.2022 Due to high demand, we will make Saturday’s 7:30am Yoga on the grass!Due to high demand, we will make Saturday’s 7:30am Yoga on the grass!

14.01.2022 I hope you all had a wonderful break. Now it’s time to get back into your practice. Monday’s power vinyasa 9:15am (if you ate a little extra during the break) Tuesday 6pm restorative (if you’re break was filled with buzz and you need to chill) Wednesday 9:15 hatha Thursday 6am slow flow... Friday 9:15 gentle Saturday 7:30am Ashtanga vinyasa . . . . . #yogadaily #coolumbeachyoga #yogapractice #sunshinecoast #coolumbeach #yoga See more

14.01.2022 What’s this??? Could it be a sneak preview of our next live music yoga? this kid can play anything @jamvanman #younionyogacoolum #yogacoolum #coolumbeach #yogadaily #yogamusic #livemusicyoga

14.01.2022 Only 5 days left fo get your early bird tickets. If you're looking for a last minute gift idea for a loved one (that could be yourself ), this would make a great gift for someone who needs a little self-care.

14.01.2022 Where in this process do you lack clarity? For me it’s the set goals part! Maybe you don’t dare to dream big? Maybe you fail to take action? Many of us are challenged in one (or more) of these areas when it comes to manifesting our dreams. Do you want to learn how to step out of your own way and live your best life? Come along to our event New Intention Yoga for some energetic cleansing, mindset training, and physical rejuvenation.... Link in bio #sunshinecoastevents #yogavents #coolumbeach #mindfulness #reachyourpotential #yoga See more

13.01.2022 Yoga today at 9:15 with @yogawithfrida All levels welcome @coolum_peregian_rsl . #yogacoolum #younionyoga #coolumbeach #coolumyoga #yogapractice #yogadaily

12.01.2022 Hello everyone. I am sorry to say I won’t be hosting this weeks mindful Monday. Don’t let that stop you from going to the beach and sitting for 10 minutes in silence, it’s good for the soul. I will return next Monday (7/12) to continue to practice.

11.01.2022 Yoga on the grass 7:30am every Saturday. @coolum_peregian_rsl bring your mat or borrow one of ours. #coolumyoga #yogadaily #yogapractice #yogacoolum #younionyogacoolum #younionyoga

11.01.2022 Yoga is not about doing this pose or that meditation or this type of breath to achieve happiness, yoga is simply a guide that makes doing the real work more straightforward. In the end you still have to do that work. The breathing, meditation and physical practices are just that....practices. The real work is always done by you. That’s is why yoga is so empowering, because you get there yourself. . Why go to a teacher or class if I can do it myself? You say. . I hope you even...tually do it yourself and I don’t see you in class for ever and ever! . Teachers, or guides as I like to call them have studied the practices enough to help clarify them for you. But the rest is up to you. . The teachers at Younion yoga value empowerment above all else. The most enriching moments with students is when they see how far they’ve come and they celebrate their achievements. Being a yoga practice guide is inspiring because we get see your growth and celebrate your achievement with you. . Everyone has a story. We cannot judge another because we have never walked a day in that others shoes. We all share the heartache, the glory, the suffering, the joy throughout our lives. We are all capable of the same spectrum of emotion. . You’re only job is to work on yourself. If you’re doing that right, you’re not judging others because you start to see how similar we all are. . . . . . #yogadaily #coolumbeach #coolumyoga #meditation #breathe #asana #empowerment #yogapractice See more

10.01.2022 #coffeeandyoga #coolumbeach #yogacoolum #younionyogacoolum #coolumyoga

10.01.2022 Level 2 Vinyasa tomorrow at 9:15am. If you love a high energy, fun and challenging practice and you haven’t tried this class~now is the time! Don’t let the whole level 2 title scare you off. This class is about getting out of the comfort zone and into the growth zone. You don’t have be able to do all of the poses, you just have have to arrive with an openness to experience and let yourself unfold in the class. Yoga is not about doing the physical practice or meditating ...regularly or any other preconceived notions in pop culture....yoga is about tuning into yourself in order to create self awareness. Because with self awareness comes lowered need to judge others because we feel more connected to each other, we forgive more easily and love more unconditionally. All this leads to a sense of peace and clam. And anyone can do that!!! But it takes practice. Start now and let’s meet tomorrow at 9:15 @coolum_peregian_rsl and step out of the comfort zone . #yogapractice #coolumyoga #yogadaily #younionyogacoolum #yogaeverydamnday #justbreathe #laughteryoga #yogacoolumbeach #coolumcommunity See more

09.01.2022 Hello men . We have something for you! . Restorative yoga ... . Do you want... more flexibility? Less aches and pains? Reduced stress? More peace in your life? Improved health and wellness? . Then look no further! . Join Scott (a long time tradie turned yoga teacher), on Tuesday’s at 6pm @coolum_peregian_rsl . Scott discovered the benefits of yoga over 5 years ago, when after 15 years as a carpenter left him with constant knee and shoulder pain. Scott still works on job sites today thanks to a regular yoga practice, which has alleviated pain and inflammation and enabled him to continue working pain free. . While we welcome everyone at Younion yoga and all peoples are invited to join in on all classes, this is NOT strictly a men’s class. However it’s led by men and is perfect for men’s bodies and lifestyles. . Restorative yoga can be a fine accompaniment to other sport and recreational activities. . Drop in $18 5 class pass $80 10 class pass $130 Concession prices available . . #yogaformen #menshealth #yogadaily #mindfulness #coolumbeachyoga #coolumbeach #sunshinecoast #coolum #surf #football and #yoga See more

08.01.2022 Thank you to all the beautiful people who shared in this mornings live Acoustic yoga with @jamvanman and @brydierachel We look forward to the next one with a little something extra.......details to come .

08.01.2022 Yoga on the Grass! Coming in September. We are adding a fun class to the schedule and we want your input. Yoga on the grass at the RSL coolum Saturday’s morning at.....????? Insert time in the comments. #coolumyoga #younionyoga #yogaonthegrass #yogacoolum #coolumbeach #yogapractice #yogaeverydamnday

08.01.2022 Pregnancy yoga starting January. . At Younion yoga we pride ourselves on having something for everyone. So we have created yoga for pregnancy, special courses for women in their 2nd and 3rd trimester. . Want to find out more? Visit our website younionyoga.com or follow the link in bio.... #pregnancyyoga #prenatalyoga #yogaforeverybody #sunshinecoastyoga #coolumbeachyoga #yogacoolum #younionyogacoolum #younionyoga See more

08.01.2022 I've been getting lots of questions about the timetable so here is some helpful info to help you understand what we do and how to choose the right class for you (all levels welcome at all classes) Monday 9:15 am LEVEL 2 YOGA. This is where we step it up with arm balances, inversions, and dynamic movement combined with breath and mental focus to get you in a good mind set for the week. We also have fun and remember to laugh about life sometimes Tuesday 6pm is RESTORA...TIVE YOGA. Scott, a tradie with tight hamstrings and a sore back from slaving away all day is the perfect teacher to help you ease into the evening and gently stretch out those tight spots...even the tension in your mind will be eased by the soothing nature of restorative yoga. Scott also provides warm tea after sivasana Wednesday 9:15am HATHA. Frida Sethman, a long time sunshine coast yogi takes you through a strong Hatha yoga. Her specialty is variations which mean ALL LEVELS WELCOME. You can be a beginner or advanced and Frida will support you on your journey. Thursday 6am SLOW FLOW with Amber Jane. This beautiful sunrise yoga will get you in the mind set to embrace the day. And you can enjoy a coffee from the mobile coffee van Last Drop yummm Friday 9:15am is GENTLE YOGA. Perfect for older people, great for injury support, beginners and more. This class has a focus on breathing and meditation with gentle movements that allow a deeper connection between body, mind and breath. This practice will help heal the body as well as maintain healthy joints and soft tissue. Coolum-Peregian RSL Sub Branch See more

07.01.2022 6am yoga Thursday mornings. The room is warm and cosy for a gentle flow to meet the morning as the sun rises over the national park. We look forward to welcoming you to class. All levels welcome @amberjaneyoga is a wonderful teacher who can support all levels on their yoga journey. For more details visit https://younionyoga.com.au/ #yogacoolum #younionyoga #sunriseyoga #coolumbeach #yogapractice #coolumyoga #yogadaily @coolum_peregian_rsl

07.01.2022 Hahaha yes @jamvanman gettin soulful #soulfulyoga #coolumyoga #younionfusion #younionyoga #coolumbeach

06.01.2022 Acroyoga foundations workshop great for beginners as well as those wanting to progress. Learn how to connect, play, communicate and more with Gabriella Salmon in this ultimate acroyoga event right here on the Sunshine Coast . https://facebook.com/events/s/foundations-of-acro-monthly-wo/2579355209046552/?ti=icl

06.01.2022 Much of modern day yoga in Australia seems like a physical practice for health and fitness, while this is very important, the essence of yoga a spiritual practice. Part of which includes concentration (dharana ) and meditation (dhyana) to help gain control over the mind, that one may be in a constant state of awareness.l. Ultimately reaching samadhi (enlightenment). At Younion yoga, we practice breath work (pranayama), movement (asana) and meditation in every class using a variety of styles such as, Vinysa, ashtanga, Hatha, and restorative. To find out more visit our website, link in bio. #sadhana #yogadaily #yogapractice #coolumbeachyoga #younion #coolum #yogacoolum #coolumbeach

04.01.2022 And the winner is Jodi Salmond 1 ticket to Live Acoustic yoga.And the winner is Jodi Salmond 1 ticket to Live Acoustic yoga.

01.01.2022 How exciting....we have finally finished the bolsters for our restorative class tonight at 6pm @coolum_peregian_rsl come and test out handy work. Visit younionyoga.com.au for bookings. Thanks to @chloe___leanne and @coastal_suz for helping out and adding lots of laughter to the learning (how to sew). #yogadaily #restorativeyoga #coolumyoga #coolumbeach #yogapractice #sunshinecoastyoga

01.01.2022 Have you tried this? I have and it’s amazing. The sea life moving all around, the calming water, the ambient lighting, the cosy exclusiveness, combine to create THE BEST yoga classes I’ve ever been to!!! I highly recommend this experience. It’s surreal to be in a yoga class and huge rays glide overhead, forget about closing your eyes for savasana! It’s the best part....looking up at the sea life drift by for 5 minutes, dreamy https://facebook.com/events/s/yoga-under-the-sea/601462783866694/?ti=icl

01.01.2022 Yoga on the grass this Saturday at 8am Coolum-Peregian RSL Sub Branch Bring a mat or towel (we have some for hire).