YOUnique Health & Wellbeing in Woodville South | Health & wellness website

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YOUnique Health & Wellbeing

Locality: Woodville South

Phone: +61 457 432 584

Address: 14 Church Street 5011 Woodville South, SA, Australia

Website: http://www.youniqueonline.com.au

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23.01.2022 Who else is in the "work from home" basket? Comment below!

22.01.2022 Can you recognise your posture in one of these? Poor posture and core strength can contribute to muscular aches and pains, headaches, shoulder impingements, tendinosis, tight hips, tilted pelvis and more. Our team of physios can help you correct that! We work with you to help achieve your YOUnique goals. ... CALL US on 0457432584 or Book online: https://bit.ly/quickphysio #adelaidephysio #physiotherapy #posture #core #balance #strong #flexible #healthy #pilates #exercise #improvement #younique_health #YOUareYOUnique

22.01.2022 Working from home got you sitting in pain? We got your back! Here are some physio approved stretches and tips to make isolation easier on your back & improve your posture: https://bit.ly/2Z3x8gm Call us on 045732584 OR Book online: www.youniqueonline.com.au/bookings/

22.01.2022 Team YOUnique at NDIS Speed Dating Event! We had a great day meeting some amazing people! We love the way we get to help make an impact in the daily lives of our patients, working together with each patient and their family, support coordinators and of course all health professionals involved. Are you interested in how we can help you? Visit our website on www.youniqueonline.com.au or call us 0457 432 584 to see how we can support you!

20.01.2022 Join Vicki for Sunday Funday Yoga!

20.01.2022 We want to hear from you YOUnique will soon be starting up a Meditation Group! Vote for your preferred days and times below: Can't see your preferred timeslot? Write to us in the comments below.... For further information call us on 0457 432 584

20.01.2022 Worried about isolation weight gain? Check out our dietitian, Alex's easy tips and tricks you can follow to beat isolation blues and stay healthy! https://youniqueonline.com.au/how-to-stay-healthy-during-i/... #healthyisolation #covidblues #isogain #healthydiet

19.01.2022 Wondering what to snack on during Self-Isolation? Let's #flattenthecurveandthegut Check out our Dietitian-approved snacks and tips!... For more individualised diet advice, Book your session for an in-clinic or Telehealth session: https://youniqueonline.com.au/our-services/ OR CALL US on 0457432584 for more information!

19.01.2022 1 DAY TO GO! Join us for our LIVE Wellness Wednesday Tomorrow! Where we will share 5 simple steps (THAT WORK) to keeping your weight & health under control, secrets to staying fit and MUCH MORE!... See you at 7PM Tomorrow!

19.01.2022 [ A N N O U N C E M E N T ] INTRODUCING ONLINE APPTS! PHYSIO, DIETITIAN, COUNSELING MEDICARE REBATES AVAILABLE ... Click here to find out more: bit.ly/TeLeHealth Want to have your appointment but don't want to come in the clinic? Weve got your back. You can now do it from the safety and comfort of your own home! Its simple, easy and effective. Using an online video-based consultation (or even over the phone!), your therapist will guide you through your session in real-time. With easy to use technology, we will hold your hand through the whole process, making it a seamless and enjoyable experience. We have a range of services available including PHYSIO, DIETETICS/NUTRITION, COUNSELING, YOGA &PILATES. Let us continue to support you during tough times. CLICK HERE TO FIND OUT MORE: bit.ly/TeLeHealth

19.01.2022 Join Vicki for a Fun, Feel Good Friday yoga session! Our yoga classes are still going via Telehealth, book now to save your spot:https://bit.ly/TeleYoga Multiple classes available!

17.01.2022 Hot off the press! Hear from our founder and physio, Diana Bordean in this podcast interview sharing her insights on workplace stress, corporate health and the very best ergonomic work setups for you! Official interview starts at 15.30 min mark. https://bit.ly/corporate-wellbeing Want to organise an ergonomic assessment at your workplace? Give us a ring on 0457432584 to learn how!

17.01.2022 Our Physio and Founder, Diana Bordean live on the radio! Discussing all things health and wellbeing. Plus how the Covid-19 has impacted business and the innovative ways we are changing it! Visit our website in the bio link to find out more. #live #radio #covid19 #onlineshop

16.01.2022 An experience not to be missed! Come and join us for a 45 minute Salt Therapy session in the Group Salt room at Smart Salt. The specially designed room has a beautiful ambience that will have you in complete relaxation as soon as you enter. Our counselor and mindfulness facilitator, Marguerita, will guide you through this not to be missed experience. This THURSDAY ONLY--- ... CLICK the event for more details: https://www.facebook.com/events/898987437279369/ See more

16.01.2022 1 HOUR TO GO! JOIN US for our LIVE Wellness Wednesday at 7pm ACST TODAY!1 HOUR TO GO! JOIN US for our LIVE Wellness Wednesday at 7pm ACST TODAY!

16.01.2022 REMEDIAL MASSAGE NOW OPEN! Pia is back to loosen your knots and relax your muscles! LIMITED TIMES available so call now on 0457432584 or Book Online: https://youniqueonline.com.au/bookings/ to reserve your spot!

15.01.2022 Neck pain? Headaches? Back tension? Let our YOUnique Physios help! Your health is YOUnique to you. ... Our approach is to start with YOU, and tailor a long term plan to suit YOUR goals. We pride ourselves on our NO cookie cutter approach. This means we ACTUALLY take time to listen and work out the root cause of your problem. Maybe you've been putting it off for a while... allow yourself to no longer put up with the pain or discomfort. Or maybe you've tried physio or other treatments before that didn't work. We have many, mannyyyyy patients that come to us that have done the rounds, and guess what? It stops here. They find real solutions. Why? Because our approach is DIFFERENT! We have what's called a WELLNESS PLAN, which is a multidisciplinary, holistic view at all the possible factors that are causing your problem. We start with your goals, your history, your current presentation. We consider all factors, whether physical, emotional, mental, environmental, social and so on. Our team then takes the time to tailor a plan that aims to resolve those problems. We get to the nitty-gritty of it all. So if you are sick of going around the merry go round of health care, and want a YOUnique Approach, we would love to see you. Click this link to book: Www.youniqueonline.com.au It takes you to our website, where online booking is super easy. Or if you prefer to chat, you can call our clinic on 0457 HEALTH (0457 432 584). Looking forward to seeing you! Love from Team YOUnique

13.01.2022 Finish this sentence! From a health perspective, if there was one thing I could get help with right now, it would be.... (i.e. what can we do to support you better?)

12.01.2022 WE ARE OPEN! Monday 23 March 2020: The Federal Minister for Health, The Hon Greg Hunt has confirmed that ALL allied health businesses can continue working and are encouraged to do so. We recognise this is a particularly challenging and tricky time for everyone, and we are here in support to do as much as we can!

12.01.2022 Looking to pamper your partner for Valentine's Day? YOUnique is here to help! Receive 20% off Remedial Massage when you book for your partner plus 10% off your next appointment for being so thoughtful! Book online via this link http://bit.ly/remedialmassageintial or call us on 0457 432 584 to book in now!

11.01.2022 [ S U P P O R T I N G Y O U ] FREE Wellness Chat: If you, or someone you know, are in need of talking to someone, reach out to us now. Our heart is full of compassion for you during these times. We are here to listen to you, and we are dedicated to supporting you. ... We are making available to you a NO COST, Complimentary Wellness Session to our wonderful wellness coordinator. Here you have the space to chat to someone who cares, and will listen with an open heart, and help you find the right solutions to whatever it is you are facing. These sessions are completely confidential and can be done in person, over the phone or via video call. All we ask is that you help spread the word, so we can impact more lives. If you, or someone you know, are in need of talking to someone, reach out to us now. BOOK YOUR SESSION HERE: https://youniqueonline.com.au/service/free-wellness-consult/ or give us a Call on 0457 432 584 You have a shoulder to lean on.

10.01.2022 Today is Stress Down Day! Research shows as high as 90% of Australians need to stress less! On a scale of 1 to 10 with 1 being not at all stressed through to 10 being such a level of stress you are struggling to cope, how are you feeling?... When was the last time you took steps towards reducing your stress levels? #stressdown #stressless #meditation #mindfulness #mindfulmeditation

06.01.2022 Did you know Physiotherapy can help with the treatment of incontinence and improve bladder control? :O Check out the resources and information by the Australian Physiotherapy Association on how physios can help you with bladder and bowel health: https://choose.physio//ageing-well/bowel-and-bladder-health https://youtu.be/DW_WpZEyOiM... To book an appointment, CALL US on 0457432584 or Book online: https://bit.ly/quickphysio #InvestInContinence #WCW2020 #ChoosePhysio

05.01.2022 [ NEW Meditation Group Starting Soon ] We are starting an 8-week Meditation Program at YOUnique Health & Wellbeing WHO is it for?... For anyone looking to: Decrease stress and tension. Improve sleeping habits/patterns Reduce heart rate, blood pressure and digestion problems Manage stress both at work and outside of work. learn to relax both mind and body, start living a more balanced, healthy life Day time and evening slots available. Fortnightly sessions with plenty of support in-between. Connect with other like-minded people in a supportive community. Limited spots only! To register your interest, please send us a Private Message or comment below. Online version also available if this location is not suitable for you. Just let us know in your message).

05.01.2022 Dear YOUnique Family, We would like to update you on the current situation of COVID-19 at YOUnique Health. The clinic is open and operational as usual with extra hygiene and precautionary measures.... If you are showing any symptoms or have recently travelled overseas, please CALL US on 0457432584 before your appointment for further screening and advice. Health & safety of our customers and staff is very important to us! Thank you for your support and patience during this difficult period, we hope that you are all taking all necessary precautions to ensure the health and safety of you and your families. Thank you, Team YOUnique

04.01.2022 Health and Wellbeing from HOME - fitness, food, midnset - join us live Free downloadable guide here: https://bit.ly/TOP5healthtips

03.01.2022 [ M O T H E R ' S D A Y ! ] It's not too late to get mum something she will enjoy. Remedial Massage Vouchers now available at YOUnique Health & Wellbeing in-clinic and online! Valid for 12months. Private health rebates available.... Call or Text 0457 432 584. #mothersday See more

02.01.2022 Join us for a Meditation class in the Salt room at Smart Recovery and Wellness! LIMITED SPOTS ONLY! Click the link to reserve your spot now! #meditation #mindfulness #meditationclass

01.01.2022 If you are struggling with the current situation, let us be your rock. Chat to us in this no-obligation, Free Wellness Consult. Let us hear you out, and let's work though it together. Online; In person; Or over the phone. Your choice. ... Click here to find out more: https://youniqueonline.com.au/service/free-wellness-consult/

YOUnique Health & Wellbeing in Woodville South | Health & wellness website